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Before Adding Fresh Juices to your Diet, Check this Out …
Keys to Fitness ― It’s no surprise that in an effort to live healthier, juicing has become so popular with counter top juicers in many kitchens. However, before you join the “juicing craze”, it’s important to understand what these drinks can,... (more)
James ―
Posted on Mar 10th, 2012
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7
Trans Fats Can Reduce Your Quality Of Life
Keys to Fitness ― Let’s face it; at this time of year, there are lots of tasty holiday goodies about. Things you know in your head are not good for your heart or your waistline, but that doesn’t seem to matter as you give … Continue reading → (more)
James ―
Posted on Dec 29th, 2011
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7
Exercise Could Be The Answer For Genetic Predisposition For Obesity
Keys to Fitness ― Now here’s a reason to get up and get active in the New Year. A new bit of research appearing in PLoS Medicine finds that even if obesity is in your genes, you can fight back with exercise. Being active … Continue reading → (more)
James ―
Posted on Dec 22nd, 2011
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12
Some Power Foods For Energy
Keys to Fitness ― Not feeling up to par, but you’re not sick? Dragging and unfocused but you don’t know why? The answer may well be something you’d not expect – marginal nutritional deficiencies. This is where the best power foods for energy come …... (more)
James ―
Posted on Oct 10th, 2011
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8
The Simple Sesame
Keys to Fitness ― Sesame seeds have a nutty taste and a delicate, almost invisible crunch. Depending on the variety, they can be white, yellow, black or red. Sesame seeds are valued for their oil, which is very resistant to rancidity. These seeds were thought... (more)
James ―
Posted on Sep 25th, 2011
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26
Tomato and Herb Bruschetta — It looks so good!
Keys to Fitness ― I just saw this recipe and had to share it. Hope that you do not mind. DeeJay Santos of McCormick at the SM Hypermarket Master Chefs cooking marathon. Tomato and Herb Bruschetta {recipe by: McCormick} Ingredients: 1 cup diced plum … Continue... (more)
James ―
Made popular on Sep 22nd, 2011
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19
How Does Redbull Work?
Keys to Fitness ― Honestly, everyone needs a little shot of energy every once in a while to make it through the day. Some of us decide to get this energy from lots and lots of coffee. Some of us decide to go with … Continue reading → (more)
James ―
Made popular on Sep 12th, 2011
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6
The Five Moral Restraints of Yoga
Keys to Fitness ― If you practice yoga, you can work the yamas (which are the five moral restraints) into your yoga practice both on and off the yoga mat. Personalize each of the five restraints such that it applies to you and your … Continue reading → (more)
James ―
Posted on Aug 27th, 2011
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4
How To Go Gluten Free
Keys to Fitness ― If you have to make a huge change in your eating habits, you can find that it is difficult, and if you find that you have a gluten allergy (which just may be the case if you deal with neurological … Continue reading → (more)
James ―
Posted on Aug 24th, 2011
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4
Doing Yoga On The Beach
Keys to Fitness ― If you are a fan of yoga, there can be few things more enjoyable and relaxing than doing a bit of yoga on the beach, but before you can go out there and start in with your yoga, you will … Continue reading → (more)
James ―
Posted on Aug 21st, 2011
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3
Tips For Preventing Ticks While Hiking
Keys to Fitness ― Of course, when it comes to bugs, there are not exactly a lot of them that you would choose to have crawling all over your body – but out of all the bugs out there, ticks are among the worst! … Continue reading → (more)
James ―
Posted on Aug 18th, 2011
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3
Reasons to Take Vitamin D
Keys to Fitness ― Have you considered taking a Vitamin D supplement? Why are so many people taking Vitamin D supplements? There are a myriad of positive health benefits attributed to Vitamin D. Vitamin D facilitates the absoption of calcium, prevents hypertension, and... (more)
James ―
Posted on Aug 15th, 2011
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3
Five Healthy Easter Holiday Suggestions
Keys to Fitness ― When you think of Easter, do you groan at the thought of the kids gorging themselves on handfuls of candy? If you or your family members are overweight, consider making a change that will give everyone a chance at being … Continue reading &... (more)
James ―
Posted on Aug 13th, 2011
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4
How to Choose a Yoga Practice
Keys to Fitness ― Have you though about trying out a yoga class, but you aren’t sure which type of yoga to pursue? The many types of yoga can be confusing, but with a little help you’ll figure out which type of yoga practice … Continue reading →... (more)
James ―
Posted on Aug 7th, 2011
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3
Discovering Healthy Alternatives To Brownies
Keys to Fitness ― One of the toughest things, when you are trying as hard as you can to eat healthy, can be cutting out those “favorite” foods of yours that you know you really should not be eating; and if one of these … Continue reading → (more)
James ―
Posted on Aug 4th, 2011
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