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My Fitness Blog

My Fitness Blog

Glifik ― http://www.myfitnessblog.dk

Physical Therapist student's fitness blog about workouts and lifestyle changes. Get information about fitness, workouts, exercises, tips, reviews of fitness apps and -programs.

Avg. Rating: 4.9 out of 5.0 ∙ 3 Reviews ∙ 15 Followers

Listed: Mar 22, 2012

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Creating the perfect weight training program

Creating the perfect weight training program

My Fitness Blog ― From Google images ∙ Putting together the perfect weight training program really depends on your goals, be it strength or size (hypertrophy), though it isn't really that difficult to be honest. ∙ In theory you can narrow it down to 4...

Tags: Functional, Repetition Max, Push, Core, The Big Three, Goal

Glifik ― 7 weeks ago

Core training

My Fitness Blog ― From Google Images ∙ You've probably heard a lot of the importance of having a strong core, no matter what you do, whether it be running, weight lifting, or just regular activities of daily living (ADL). ∙ But what IS the core ...

Tags: Plank, Function, Anatomy, Side Plank, Weight Lifting, Squat

Glifik ― 7 weeks 4 days ago

Movescount.com review

Movescount.com review

My Fitness Blog ― Borrowed from http://suuntousanews.blogspot.dk/ ∙ In my last post, I gave you my first impressions of the Suunto Ambit watch I've bought, and one of the tools that goes with the watch is Suunto's online training diary/journal named ...

Tags: Training Program, Summary, Suunto, Community, Ambit, Moves

Glifik ― 9 weeks 3 days ago

Suunto Ambit (HR) - First impressions

Suunto Ambit (HR) - First impressions

My Fitness Blog ― I just bought the Suunto Ambit (HR) the other day, and thought I would share it with you guys. ∙ I've had the watch for about 2 weeks now, so I haven't had a chance to test it out a lot, so I will write a more in-depth review later, after...

Tags: HR Monitor, Heart Rate Monitor, Altimeter, Outdoor, First Impression, Suunto

Glifik ― 9 weeks 5 days ago

Endomondo Sports Tracker – App review

Endomondo Sports Tracker – App review

My Fitness Blog ― I thought ∙ it was time for another iPhone app review, this time an app, I’ve had on my ∙ phone for over a year. I’ve used it on and off for some months, but now I’ve ∙ started to really use it again, though mostly for ...

Glifik ― 17 weeks ago

New Year's Resolutions

New Year's Resolutions

My Fitness Blog ― 2012 is slowly coming to an end, now that we've had Christmas and New Year's Eve's just a few days away.With 2013 getting closer as the days go by, more and more people are going to make New Year's Resolutions (NYR), so I thought I'd share a bit ...

Glifik ― 20 weeks ago

Merry Christmas / Happy Holidays

Merry Christmas / Happy Holidays

My Fitness Blog ― It's the 24th here, the day we celebrate Christmas here in Denmark, which means some people will go to church, we'll watch the annual Disney's Christmas show, have a great feast, and open all of our presents. ∙ It has been about a year, ...

Glifik ― 20 weeks ago

Facebook Page

My Fitness Blog ― I've created a Facebook page, where I'll be posting motivational photos and quotes, as well as information about the blog.. ∙ It will also be an easy way to get in contact with me, if you have any questions or have something for me to check...

Glifik ― 24 weeks ago

10 Nutrition Tips to Gaining Muscle

10 Nutrition Tips to Gaining Muscle

My Fitness Blog ― I thought it was time to give you a few nutritional tips to gaining muscle. ∙ 1. Eat Plenty of Protein. ∙ Proteins are the building blocks of your muscles, and if you want to gain muscle mass, you need to eat more than the muscles ...

Glifik ― 25 weeks ago

Importance of Back training, when doing chest-work

Importance of Back training, when doing chest-work

My Fitness Blog ― How much do you bench ? ∙ That is often the most asked question, if you talk with friends about working out. ∙ Men often want a big chest and women likes a man with broad shoulders and a big chest. ∙ So, we are often training ...

Glifik ― 25 weeks ago

The Body-weight Challenge

My Fitness Blog ― I HAVE A CHALLENGE FOR YOU... ∙ After I had my overuse injury in my right knee, I wasn't feeling up for some heavy weight lifting, until I had a good base strength, so I came up with a small all-around circuit training, which I thought I'd...

Glifik ― 26 weeks ago

Basic Nutrition

Basic Nutrition

My Fitness Blog ― From www.livewellwithmel.com ∙ Though I haven't posted in a while, the majority of my posts are about training. But training isn't the most important thing, when it comes to being healthy and fit. Yes, training does have a major part in it,...

Glifik ― 35 weeks ago

Top Topics

Creating the perfect weight training program

by Glifik ∙ 7 weeks ago

Creating the perfect weight training program

From Google images ∙ Putting together the perfect weight training program really ...

New Year's Resolutions

by Glifik ∙ 20 weeks ago

New Year's Resolutions

2012 is slowly coming to an end, now that we've had Christmas and New Year's Eve's just a ...

10 Nutrition Tips to Gaining Muscle

by Glifik ∙ 25 weeks ago

10 Nutrition Tips to Gaining Muscle

I thought it was time to give you a few nutritional tips to gaining muscle. ∙ 1. ...

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