My Fitness Hut

3 Steps to Getting Toned Beach Arms

My Fitness Hut ― Planning a summer vacation? Or even just spending a few days in the sunshine at the beach? Whatever your plans are this summer, it’s likely that at some point you’re going to have dig out your bikini and swimwear. ∙ At a time of...

Tags: Bodyweight Exercise, Body Fat, Weight Training

Myfitnesshut ― 3 days ago

Exposing Diet Myths

My Fitness Hut ― by Karen Danish, LAP ∙ With bathing suit and vacation season fast approaching, finding and sticking to a diet is always on our minds. But which one do we choose? Whatever your goal, there is surely one out there that you hope will help you...

Tags: Fad Diets, Healthy Food, Starvation Diets, Healthy Fats

Myfitnesshut ― 5 days ago

The New Science Behind Probiotics and Getting Lean

My Fitness Hut ― by Dr. Steven Sisskind ∙ The numbers are astonishing: In spite of having about 10 trillion cells in your body, you have about 10 times more micro-organisms living in your gut. ∙ Most of these bacteria live in your digestive tract and...

Tags: Belly Fat, Supplements, Probiotics, Body Fat

Myfitnesshut ― 5 days ago

5 Cross-Training Tips for Marathoners and Triathletes

My Fitness Hut ― Marathons and triathlons "are all the rage" right now. You need to cross-train your body to prepare for competition. Any marathon or triathlon will require that you be strong, explosive and fast at some point during the event. ∙ Strength,...

Tags: Triathlons, Running, Cross-training, Marathons

Myfitnesshut ― 6 days ago

Burn Max Fat with Effective Interval Cardio

My Fitness Hut ― Use your interval cardio sessions to burn fat while not wasting away your muscle mass. Throw your 60-minute cardio sessions out and replace them with efficient, fat-burning sprint interval cardio workouts. ∙ Build your lean body with less...

Tags: Fat Burning Interval Cardio, Body Fat

Myfitnesshut ― 6 days ago

Eat These SPECIFIC Veggies To Burn Fat This Weekend

My Fitness Hut ― by Kevin DiDonato, MS, CSCS, CES ∙ Now, when it comes to weight loss, you do everything in your power to avoid certain foods, sugar, alcohol, and “diet” anything. ∙ And this may lead you to losing weight, keeping it off, ...

Tags: Healthy Food, Nutrition, Fat Burning Nutrition

Myfitnesshut ― 1 week 3 days ago

The Best Homemade Protein Bars

My Fitness Hut ― Save your money buying fat-filled protein bars. Make your own protein bars that will help you build muscle and burn fat. ∙ Check out this video: ∙ Protein bars are great snacks, if you eat the right ones. Forget about the ...

Tags: Protein, Muscle Building Tips, Fat Burning Nutrition

Myfitnesshut ― 1 week 5 days ago

3 Reasons You Will Regain Weight

My Fitness Hut ― Habitually regaining weight you have lost can be a huge blow to your self esteem and detriment to your health. Don't make losing weight your primary goal. Transform your body to lean and keep the weight off for good. ∙ Have you lost...

Tags: Fad Diets, Exercise Motivation, Healthy Food, Fat Burning Tips, Clean Eating

Myfitnesshut ― 1 week 6 days ago

10 Spices to help Control Blood Sugar and Burn Fat

My Fitness Hut ― These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease ∙ healthy spices by Catherine Ebeling - RN, BSN & Mike Geary - Certified...

Tags: Healthy Food, Nutrition, Body Fat, Herbs And Spices

Myfitnesshut ― 2 weeks ago

7 Dirty Secrets about Quick Weight Loss

My Fitness Hut ― Change your body's composition to more muscle and less fat to keep weight loss off for good. That's easier said than done but you must keep fat loss as your main goal when you're trying to lose weight. ∙ It takes longer to ...

Tags: Healthy Food, Quick Weight Loss, Starvation Diets, Slide Presentation On Weight Loss, Fat Burning Tips, Yo-yo Weight Regain

Myfitnesshut ― 2 weeks 3 days ago

5 Causes of Your Belly Pooch

My Fitness Hut ― So, you can't get rid of that frustrating belly pooch no matter how hard you try? Fine tune your exercise and nutrition program and start shrinking your pooch. ∙ The 5 main causes of your belly pooch: ∙ 1. Excess belly fat. The...

Tags: Healthy Food, Belly Fat, Posture, Abdominal Fat, Clean Eating

Myfitnesshut ― 2 weeks 4 days ago

12 Step Weight Loss Plateau Buster

My Fitness Hut ― Although transforming your body is more about fat loss than weight loss, you still want to see the weigh scale number decreasing. If you have stopped burning fat and losing weight, something needs to CHANGE with your program. But what? ∙...

Tags: Bodyweight Exercise, Body Fat, High Exercise Intensity, Weight Loss Plateau, Fat Burning Nutrition

Myfitnesshut ― 2 weeks 5 days ago

Myfitnesshut (myfitnesshut) uses Bloggers to connect with peer Bloggers. Join the largest Bloggers Community to follow Myfitnesshut (myfitnesshut), and build your audience now!

3 Steps to Getting Toned Beach Arms

Exposing Diet Myths

The New Science Behind Probiotics and Getting Lean

5 Cross-Training Tips for Marathoners and Triathletes

Burn Max Fat with Effective Interval Cardio

Eat These SPECIFIC Veggies To Burn Fat This Weekend

The Best Homemade Protein Bars

3 Reasons You Will Regain Weight

10 Spices to help Control Blood Sugar and Burn Fat

7 Dirty Secrets about Quick Weight Loss

5 Causes of Your Belly Pooch

12 Step Weight Loss Plateau Buster

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5 Causes of Your Belly Pooch

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