Connect with Peer Bloggers
Get your Bloggers ID and network with best bloggers around the world.
My Ultralite Weightloss for Life Journey
My experience and success in using the best weight loss program I have encountered in 14 years.
9
Intestinal Health & Colon Cleansing
My Ultralite Weightloss for Life Journey ― Intestinal Health & Colon Cleansing (more)
Dr Deb ―
Posted on Jan 19th, 2011
- Share
- Comment (0)
- Views (57)
- Bury
14
My Ultralite Weight Loss for Life Journey
My Ultralite Weightloss for Life Journey ― After four weeks, at the end of the summer, I was not achieving any weight reduction, so my coach Renay advised me to take 6 weeks off to re-set my metabolism. So for the past 6 weeks I have reintroduced some grains and fruits that I was not able to... (more)
Dr Deb ―
Posted on Oct 5th, 2010
- Share
- Comment (0)
- Views (70)
- Bury
20
My Ultralite Weightloss for Life Journey
My Ultralite Weightloss for Life Journey ― I have been stuck for a few weeks and still at a 34 lb weight reduction. With the help of my coach I have taken some time to deviate from the usual program to reset my metabolism. I still feel very good about my accomplishment and certain that, in... (more)
Dr Deb ―
Posted on Sep 6th, 2010
- Share
- Comment (0)
- Views (113)
- Bury
16
My Ultralite Weightloss for Life Journey Week 33 Day 1
My Ultralite Weightloss for Life Journey ― I have achieved a 34 pound weight loss to date. I continue to face a few challenges when stress increases and I do not sleep well. Cortisol and adrenaline, the adrenal hormones play a huge role in the success or failure of continuing to experience... (more)
Dr Deb ―
Posted on Aug 16th, 2010
- Share
- Comment (0)
- Views (72)
- Bury
15
My Ultralite Weightloss for Life Journey Week 27 Day2
My Ultralite Weightloss for Life Journey ― I have finally reached the 30 lb mark! I am over half way to my goal of 50 total lbs. I feel better and better and have a lot of energy and am more fit and flexible than ever. It feels so gratifying to have accomplished so much. This is the only... (more)
Dr Deb ―
Posted on Jul 13th, 2010
- Share
- Comment (0)
- Views (69)
- Bury
15
My Ultralite Weight Loss for Life Journey Week 24 Day 2
My Ultralite Weightloss for Life Journey ― Another successful week and another pound dropped. I spoke to my Coach Renay and she suggested I lower the number of carbohydrates from 20 to 17 daily to give my metabolism a push so I can go back to dropping 2 pounds a week and cut my goal time from... (more)
Dr Deb ―
Posted on Jun 15th, 2010
- Share
- Comment (0)
- Views (78)
- Bury
14
My Ultralite Weight Loss for Life Day 4 Week 23
My Ultralite Weightloss for Life Journey ― Another successful week and another pound closer to my goal. My e-book cookbook is now over half way to being completed. I purchased a digital video camera so I can record myself making a few of the recipes and posting them in U-Tube to market the e... (more)
Dr Deb ―
Posted on Jun 10th, 2010
- Share
- Comment (0)
- Views (75)
- Bury
16
My Ultralite Weight Loss for Life Day 4 Week 22
My Ultralite Weightloss for Life Journey ― I began this week with my e-book cookbook almost halfway done, I am so excited to start marketing the final product. Everyone I shared this with is anxious for a copy, WOOHOO!I continue to enjoy this program and feel committed to reaching my goal... (more)
Dr Deb ―
Posted on Jun 4th, 2010
- Share
- Comment (0)
- Views (85)
- Bury
13
My Ultralite Weight Loss for Life Day 1 Week 20
My Ultralite Weightloss for Life Journey ― I continue to persevere and get closer to my goal every week. I had yet another patient join me in this program and am looking forward to helping her achieve her goals.The cookbook is getting closer to completion. My walking group is growing.I am... (more)
Dr Deb ―
Posted on May 24th, 2010
- Share
- Comment (0)
- Views (56)
- Bury
12
My Ultralite Weight Loss for Life Day 1 Week 19
My Ultralite Weightloss for Life Journey ― I have achieved another pound of weight reduction, that is a total of 27 lbs!.I have another patient beginning the program this week, who is very excited and motivated to achieve her health goals. I have started writing my cookbook, and I am... (more)
Dr Deb ―
Posted on May 17th, 2010
- Share
- Comment (0)
- Views (93)
- Bury
8
My Ultralite Weight Loss for Life Day 7 Week 18
My Ultralite Weightloss for Life Journey ― Another great week of success, inching closer to my goal of a 50 lb weight reduction in all. Most of my patients are achieving great results every week. The key is following the plan exactly as outlined. Two of my patients have veered and modified... (more)
Dr Deb ―
Posted on May 9th, 2010
- Share
- Comment (0)
- Views (92)
- Bury
8
My Ultralite Weight Loss for Life Day 7 Week 17
My Ultralite Weightloss for Life Journey ― I am still continuing to achieve weight reduction every week. I finally had to buy some new pants in size 10 and some small shirts, all I had were mediums and they were all too big. I continue to enjoy the meals I prepare and am confirming how... (more)
Dr Deb ―
Posted on May 2nd, 2010
- Share
- Comment (0)
- Views (57)
- Bury
7
My Ultralite Weight Loss for Life Day 2 Week 15
My Ultralite Weightloss for Life Journey ― This week I was able to put my size 10 pants on and I feel a great sense of achievement. I am continuing to achieve my goals with ease and am excited to have several new people on board to coach and inspire. My patients and friends are commenting on... (more)
Dr Deb ―
Posted on Apr 20th, 2010
- Share
- Comment (0)
- Views (104)
- Bury
7
My Ultralite Weight Loss for Life Day 4 Week 14
My Ultralite Weightloss for Life Journey ― Here are two more photos of me in London. To date I have achieved a 26lb reduction! I am more than 50% to my goal. (more)
Dr Deb ―
Posted on Apr 15th, 2010
- Share
- Comment (0)
- Views (58)
- Bury
8
My Ultralite Weight Loss for Life Day 4 Week 14
My Ultralite Weightloss for Life Journey ― II had wonderful vacation in London and was extremely successful at staying on the Ultralite program, I dropped another three pounds all together while on my trip. Here is a photo of me at Kennsington Gardens, one of the many sites I visited and... (more)
Dr Deb ―
Posted on Apr 15th, 2010
- Share
- Comment (0)
- Views (45)
- Bury
Find Topics
Popular From: Dr Deb
