Sandy Keith (slkeith) uses Bloggers to connect with peer Bloggers. Join the largest Bloggers Community to follow Sandy Keith (slkeith), and build your audience now!

Once A Week Vegan

Once A Week Vegan

Sandy Keith ― http://www.7shadesofvegan.blogspot.com

We encourage others to try eating vegan one day a week just to see what it's like and how good the food is. Nearly every post has a tried and true recipe for you to try.

Avg. Rating: 4.5 out of 5.0 ∙ 4 Reviews ∙ 10 Followers

Listed: Aug 27, 2011

Write a review!

Going Raw--But Not Completely

Going Raw--But Not Completely

Once A Week Vegan ― It's been two years since my doctor prescribed a vegan diet in order to keep me out of more intestinal surgeries and hospital stays for a twisted colon. In those two years, I've not been anywhere near the hospital, though I have had to suffer ...

Tags: Irritable Bowel Syndrome, Fiber, Fruit And Vegetable Extractor, Nutri-bullet, Eating Raw, Eating Vegan

Sandy Keith ― 13 weeks ago

Tamale Pie , Vegan Veggilicious

Tamale Pie , Vegan Veggilicious

Once A Week Vegan ― This pictures reminds me so much of the ∙ small rural Minnesota town where I ∙ grew up. No horse carriages or sleighs ∙ in the 1940's, but the rest seems so ∙ familiar I just had to show it.With Christmas sneaking up on...

Tags: Family Recipe, Black Beans, Salsa, Bell Peppers, Refried Beans, Black Olives

Sandy Keith ― 24 weeks ago

Raid The Cupboard Cookies

Raid The Cupboard Cookies

Once A Week Vegan ― Mom baked all year long, but only ∙ at Christmas did she turn out an array ∙ of cookies that made we three ∙ sisters drool.It seems that every family has it's favorite cookie. My sister-in-law adores Snickerdoodles and two of ...

Tags: Long Lasting Freshness., Healthy Cookie, Dried Fruit, Vegan Cookies, Coconut, Flour

Sandy Keith ― 25 weeks ago

Chocolate Walnut Cake

Chocolate Walnut Cake

Once A Week Vegan ― I'm feeling creative this afternoon, and while I don't believe this introduction has any sense of direction, I've been questioning my motives in choosing "the vegan lifestyle" lately, so I'm going to go ahead and share... ∙ I drank the...

Tags: Vegan, Cake, Chocolate, Blueberry Chocolate Cake, Raspberry, Vegan Desserts

Sandy Keith ― 27 weeks ago

Spicy Black Bean Spaghetti That's Really Good

Spicy Black Bean Spaghetti That's Really Good

Once A Week Vegan ― Winter is coming, even in Southern California. When I get up, generally around 7:30, it's still almost dark; dusk sets in at 4:30 and by 5:00 it looks like midnight. Mornings are cold, at least by Southern CA standards, though I bow to those ...

Tags: Vegan Meal, Vegetables, Hot Red Pepper Flakes, Canned Black Beans, Spaghetti, Cold Night Meal

Sandy Keith ― 28 weeks ago

Smoky Bean Vegan Wrap--Yumm!

Smoky Bean Vegan Wrap--Yumm!

Once A Week Vegan ― As a child I loved being out in the rain; as a senior citizen, ∙ not so much. Rather watch from my big window.Our S. CA weather has finally turned into autumn. At least the kind of autumn we get in this southwestern part of the United ...

Tags: Diced Vegetables, Tortilla Wraps, Smoky And Spicy Dressing, Salad Components, Good Hot Or Cold, Easy Black Bean Wrap

Sandy Keith ― 31 weeks ago

When Is Milk Not Milk?

When Is Milk Not Milk?

Once A Week Vegan ― What comes into your mind when you hear the word "milk?" I bet it's the same thing everyone on planet earth thinks. That white stuff from a cow or a goat. Maybe even a sheep. If you're from my generation, visions of hand milking the cow and ...

Tags: Arsenic In Our Rice, Benefits Of Non-dairy Milk, Soy Milk, Almond Milk, Rice Milk, Flax Milk

Sandy Keith ― 32 weeks ago

Protein-Packed Taco Salad

Protein-Packed Taco Salad

Once A Week Vegan ― Lately I've been finding it difficult to stay on the vegan path. Don't be alarmed - This isn't to say I've fallen to my knees in surrender and vehemently ingested a double-bacon cheeseburger with a milkshake to wash it down - I have just been ...

Tags: Dinner, Vegan, Taco Salad, Vegetarian, Avocado, Quinoa

Sandy Keith ― 32 weeks ago

Pumpkin Muffins with Vegan Cream Cheese Frosting

Pumpkin Muffins with Vegan Cream Cheese Frosting

Once A Week Vegan ― I am having a serious love affair with anything and everything pumpkin. Those closest to me are becoming concerned for my well-being, as it's likely that if I continue this mass consumption of the orange superfood I may very well become some kind ...

Tags: Vegan, Cream Cheese Frosting, Baking, Muffins, Pumpkin

Sandy Keith ― 33 weeks ago

Eggless Fritatta

Eggless Fritatta

Once A Week Vegan ― I've never been a big breakfast person. Unlike my hubby, who considered breakfast the best meal of the day, I tend toward supper being the height of epicurean delight. I do, however, like the things people eat for breakfast so I consider it normal...

Tags: Artichoke Hearts, Nutritional Yeast, Dijon Mustard, Firm Tofu, Turmeric, Spinach

Sandy Keith ― 34 weeks ago

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Once A Week Vegan ― Autumn is here, which means I can begin my endless consumption of pumpkin without being seen by others as absolutely insane! Starbucks has brought the much-anticipated Pumpkin Spice Latte back to its cardigan-wearing customers, one of which ...

Tags: Vegan, Pumpkin Spice Latte, Breakfast, Starbucks, Autumn, Pumpkin

Sandy Keith ― 34 weeks ago

Strawberry-Banana Oatmeal Squares

Strawberry-Banana Oatmeal Squares

Once A Week Vegan ― Here's a quick and easy recipe for those of you looking for something you can make in bulk for a week's worth of breakfast. These vegan oatmeal squares are chock-full of the delicious nutrients you need, and come in at about only 80 calories per...

Tags: Vegan, Breakfast, Strawberry, Banana, Oatmeal

Sandy Keith ― 34 weeks ago

Top Topics

The Christmas Cookie Exchange Fiasco

by Sandy Keith ∙ 2 Dec, 11

The Christmas Cookie Exchange Fiasco

I'm sure cookie exchanges have been around since time began. Well, maybe not quite that ...

Super Fudge

by Sandy Keith ∙ 9 Nov, 11

John's last post mentioned that he had bought a lot of sesame seeds at a co-op. His post ...

Lentils with Cabbage

by Sandy Keith ∙ 11 Nov, 11

Lentils with Cabbage

East Indian lentils with cabbageThis week I picked out an interesting recipe. Something ...

Popular

Summer is for Sandals

by Blonde Episodes ∙ 11 hr ago

Summer is for Sandals

I hope you're all having a great weekend! It's been so nice here in sunny Southern CA ...

Let The Sun Shine In

by Blonde Episodes ∙ 10 hr ago

Let The Sun Shine In

Courtesy of Pinterest ∙ I've mentioned bronzers, sandals, and tans the past few ...

How Much Do Women Spend on Clothes?

by Blonde Episodes ∙ 10 hr ago

How Much Do Women Spend on Clothes?

How much do you spend on clothes? ∙ People often joke about how much time women ...