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Pampering4life Pamper Mind, Body, and Freedom
Exciting, Captivating, Spiritual, Funny, Real, Fashion Diva, Wellness Guru... Join BunnyT as she takes you through her journey to better health and...
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Healthy Breastfeeding Through Nutrition
Pampering4life Pamper Mind, Body, and Freedom ― Healthy EatingMany new mothers wonder if they should be on a special diet while breastfeeding, but the answer is no. You can take in the same number of calories that you did before becoming pregnant, which helps with weight loss after birth. There... (more)
Bunny ―
Posted 5 days ago
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National Women's Health Week May 13-19 Stop Smoking
Pampering4life Pamper Mind, Body, and Freedom ― Most women smokers say they want to quit. So how do you move from wanting to quit to actually quitting? A first step is to find reasons to quit that are important to you. Consider the many good reasons to quit smoking.Your healthYour health begins... (more)
Bunny ―
Posted 12 days ago
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Simple Steps To Improve Food Choices
Pampering4life Pamper Mind, Body, and Freedom ― There are many small ways that you can change your eating habits so that you eat healthier foods. Consider these tips when choosing or preparing your foods.At homeFry foods with a little bit of olive oil rather than butter, margarine, or lots of... (more)
Bunny ―
Posted 19 days ago
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Self Sabotage To Empowerment
Pampering4life Pamper Mind, Body, and Freedom ― Though virtually everyone experiences stress, sometimes the way we react to stress amounts to self sabotage! We’ve all found ourselves being impatient with people or taking out frustrations on innocent bystanders, or causing unnecessary conflicts... (more)
Bunny ―
Posted 26 days ago
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Natural Tips For Allergy Season
Pampering4life Pamper Mind, Body, and Freedom ― Spring is in the air. Literally. From weeds to spores to grass and tree pollens, the warm weather is almost here, driving airborne allergen levels through the roof. That means your allergy symptoms -- the sniffling, sneezing, and itchy eyes -- are in... (more)
Bunny ―
Posted on Apr 23rd, 2012
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Pampering4life Healthy Eating Series: Garden Medley
Pampering4life Pamper Mind, Body, and Freedom ― Millet Garden Medley Millet Garden MedleyServes 6Carrots, parsnips, kale and sweet potatoes combine with kidney beans, chickpeas and millet to make a hearty meal. Vary the vegetables, selecting your seasonal favorites for this flavorful garden medley... (more)
Bunny ―
Posted on Apr 16th, 2012
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Pampering4life Healthy Mind Series: Empathy
Pampering4life Pamper Mind, Body, and Freedom ― Empathy is the ability to understand others to the point that you can experience their emotions and internal drives. Most of us are good at being empathetic with those we love, but increasing your empathy beyond your social group takes practice. ... (more)
Bunny ―
Posted on Apr 9th, 2012
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Mind Boosting Activities For A Younger You
Pampering4life Pamper Mind, Body, and Freedom ― Contrary to popular belief, your mind does not have to slow down just because you get older. Instead, you can keep your brain functioning at its highest level just by keeping it in shape,... (more)
Bunny ―
Posted on Apr 2nd, 2012
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Healthy You Healthy Heart
Pampering4life Pamper Mind, Body, and Freedom ― Although you might know eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight... (more)
Bunny ―
Posted on Mar 26th, 2012
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Pampering4life Healthy Eating Series:Whole Wheat Pasta and Veggies
Pampering4life Pamper Mind, Body, and Freedom ― Makes 2 servingsCarrots, celery and greens make tasty additions to this quick tomato sauce with Italian spices. The nuttiness of whole wheat pasta adds to the deep flavors of the dish. You'll be eating dinner in no time!Ingredients4 ounces whole... (more)
Bunny ―
Posted on Mar 19th, 2012
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Salt Secrets To Keeping You Bloated
Pampering4life Pamper Mind, Body, and Freedom ― Salt is essential to proper body function. Eating excess salt, found in pre-packaged and commercial foods, however, can cause you to have too much of it in your body. An excessive amount of salt in the body can cause high blood pressure and water... (more)
Bunny ―
Posted on Mar 12th, 2012
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Pampering4life Financial Health: Women's Money Power
Pampering4life Pamper Mind, Body, and Freedom ― Why do so many women delegate their financial security to a spouse or signficant other and allow divorce or death to plunge them into poverty? Why do so many women spend more than they earn and become mired in debt? A National Center for Women and... (more)
Bunny ―
Posted on Mar 5th, 2012
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Modified Food: The Danger From Within
Pampering4life Pamper Mind, Body, and Freedom ― Working as a health counselor in the world of modified food is very challenging. I have many client's that ask me my personal opinion over food that is processed in a lab over a science experiment. This process of my career will challenge my inner me... (more)
Bunny ―
Posted on Feb 27th, 2012
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Pampering4life Healthy Eating Series: Berry Medley Juice
Pampering4life Pamper Mind, Body, and Freedom ― As a Integrative Health Counselor, I enjoy the many benefits of juicing for my health and providing this service to my clients. I believe you can enjoy the many benefits to eating healthy just by juicing daily. Enjoy this simple recipe that will give... (more)
Bunny ―
Posted on Feb 20th, 2012
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Rekindle Your Relationship With Love
Pampering4life Pamper Mind, Body, and Freedom ― Even if your relationship is on the verge of breaking off, it is still never too late to rekindle love. Many couples take their love for granted when they are together for too long in a relationship. They failed to make time for their romance and... (more)
Bunny ―
Posted on Feb 13th, 2012
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