Plan It Healthier

Sharing Flu-free Tips (with Dr Susan Rubin)

Plan It Healthier ― Dr. Susan Rubin recently wrote a two part post about staying healthy despite what is being called a particularly bad flu season. She has kindly allowed me to post them here (as one post). I’ve added a few additional tips, … Continue...

Tags: Good To Know: Food And Health Info, Children's Health, Health, Homemade, Medicinal Foods, Superfoods

PlanItHealthier ― 16 weeks ago

Brush, Floss and Pull?

Plan It Healthier ― Oil pulling, that is. Since my husband’s last dentist appointment, I’ve noticed my coveted jar of coconut oil is almost empty! I’ve been using coconut oil for cooking and baking (and sometimes for snacking) for several years. ...

Tags: Easy Whole Foods Recipes, Good To Know: Food And Health Info, Children's Health, Health, Medicinal Foods, Paleo/primal

PlanItHealthier ― 17 weeks ago

So Long Salmon?

Plan It Healthier ― We spent Christmas Eve around a long dining room table at our friends’ house immersed in the abundance of a Seven Fishes Feast: seven courses of fish, followed by a dessert lasting until almost midnight is a marvelous way to … Continue...

Tags: Good To Know: Food And Health Info, The Politics Of Food, Food Literacy, GMO, Health, Nutrition

PlanItHealthier ― 19 weeks ago

Gifting Yourself Good Health (with DrVita)

Plan It Healthier ― While counting down to the darkest day (here in the north), bracing for the coldest months just ahead, and preparing resolutions for the new year, is enjoy good health on your list? The process of obtaining and maintaining optimal health …...

Tags: Good To Know: Food And Health Info, Medicinal Foods, Nutrition, Superfoods, Supplements, Vitamin

PlanItHealthier ― 22 weeks ago

Sharing a Superfood Breakfast

Plan It Healthier ― I love getting new ideas, great recipes and most importantly inspiration from blogs. Nourishing Words is one of those. I’ve been a subscriber for some time, and always look forward to a new post. On this snowy, icy morning without …...

Tags: Easy Whole Foods Recipes, Good To Know: Food And Health Info, Whole Foods, Children's Health, Health, Low-glycemic

PlanItHealthier ― 22 weeks ago

Confetti Frittata

Plan It Healthier ― The following recipe was developed for the Hunger Free Vermont Learning Kitchen. A fantastic program which not only provides education and advocacy around the issues of hunger and food insecurity, but also offers hands-on cooking classes to help...

Tags: Good To Know: Food And Health Info, Children's Health, Food Security, Health, Kids Cook Monday, Meatless Monday

PlanItHealthier ― 23 weeks ago

Filling up on a New Experience: Hunger.

Plan It Healthier ― The week before Thanksgiving, I ate less than I usually do. It had nothing to do with saving my appetite for the upcoming feast. Instead, I was filling up on a life experience which is a common reality for as … Continue reading →

Tags: The Politics Of Food, Children's Health, Food Literacy, Food Security, Hunger

PlanItHealthier ― 23 weeks ago

Making Room for Sunchokes

Plan It Healthier ― Often called Jerusalem artichokes, Sunchokes are unusually nutritious tubers which have nothing to do with either Jerusalem or artichokes. They grow vigorously to over ten feet tall and burst into abundant sunflower-like blooms in the fall. That...

Tags: Easy Whole Foods Recipes, Good To Know: Food And Health Info, Whole Foods, Gluten-free, Low-glycemic, Meatless Monday

PlanItHealthier ― 24 weeks ago

Bringing it Home: Growing a Farm-to-School Program

Plan It Healthier ― In the hour before the rain, we met at Stony Loam Farm, an organic vegetable farm two miles down the road from our school. It was our first harvest & process day in what we hope will become a series, … Continue reading →

Tags: Easy Whole Foods Recipes, Good To Know: Food And Health Info, Children's Health, Farm-to-school, Food Day, Food Literacy

PlanItHealthier ― 30 weeks ago

Introducing: Turkish-Spiced Chocolate Couscous with Roasted Kolhrabi

Plan It Healthier ― It was indeed splendid to meet the unstumpable Lynne Rossetto Kasper of the radio talk show “The Splendid Table“. She was the main attraction at Vermont Public Radio‘s 2012 listeners picnic in Brattleboro, Vermont last weekend. ...

Tags: Easy Whole Foods Recipes, Homemade, Lynne Rossetto Kasper, Meatless Monday, Recipe, Splendid Table

PlanItHealthier ― 32 weeks ago

Do Tofu? Try Crispy Patties

Plan It Healthier ― At my high school reunion, I learned that several classmates remembered me because I ate tofu (and other unheard of items thanks to my parents’ macrobiotic diet). Good news: in the years since graduation, tofu has steadily climbed the...

Tags: Easy Whole Foods Recipes, Good To Know: Food And Health Info, Children's Health, Homemade, Kids Cook Monday, Meatless Monday

PlanItHealthier ― 35 weeks ago

Elderberry Muffins for Back-to-School

Plan It Healthier ― With school-age children heading back for another year, I suppose I should also be concerned about getting their hair cut, supplying them with new lunch boxes, backpacks, pencils, notebooks, and, of course, outfitting them in new school clothes, ...

Tags: Easy Whole Foods Recipes, Good To Know: Food And Health Info, Children's Health, Homemade, Kids Cook Monday, Meatless Monday

PlanItHealthier ― 38 weeks ago

PlanItHealthier (planithealthier) uses Bloggers to connect with peer Bloggers. Join the largest Bloggers Community to follow PlanItHealthier (planithealthier), and build your audience now!

Sharing Flu-free Tips (with Dr Susan Rubin)

Brush, Floss and Pull?

So Long Salmon?

Gifting Yourself Good Health (with DrVita)

Sharing a Superfood Breakfast

Confetti Frittata

Filling up on a New Experience: Hunger.

Making Room for Sunchokes

Bringing it Home: Growing a Farm-to-School Program

Introducing: Turkish-Spiced Chocolate Couscous with Roasted Kolhrabi

Do Tofu? Try Crispy Patties

Elderberry Muffins for Back-to-School

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