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Positive Posture

 Positive Posture ― http://www.positiveposture.net

My blog is about all kinds of subjects relating to pain whlist using your pc. I'm passionate about preventing this type of pain particularly because it's all preventable. The thing is it's not prevented because people don't know what to do to prevent it( the pain that is).I want to make this kind of inmormation available to all pc users.

Avg. Rating: 4.5 out of 5.0 ∙ 1 Reviews ∙ 6 Followers

Listed: Feb 2, 2011

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Stand-Up Desks

Positive Posture ― I’m often asked what are my views on Stand-Up Desks. On the whole I think they are fantastic because a Stand-Up Desk, as long as you can alter the height, gives you the option to stand or sit whilst working at your computer. One of most...

Tags: Computer Related Pain, Exercises, Furniture, Uncategorized, Back Pain, Posture

Positive Posture ― 3 May, 12

Neck Exercise:3/4 Powerful pain prevention Exercises

Positive Posture ―     Neck pain is very common, especially amongst people sat in front of computers all day. So it’s an area I’m very interested in.   What we do makes us what we are. By this I mean that our everyday activity, or ...

Tags: Computer Related Pain, Exercises, Your Body, Back Pain, Computer Pain, Neck Pain

Positive Posture ― 28 Nov, 11

Knee Exercise: 2 of 4 Powerful Pain Preventing Exercises

Positive Posture ― So this week it’s the turn of the knee.   One of the most common complaints of the knee is anterior knee pain syndrome. Anterior being the front of the knee, but in truth, the pain in question can be at the sides, back and even in the...

Tags: Exercises, Your Body, Back Pain, Knee Pain

Positive Posture ― 4 Nov, 11

Hamstring Exercise: 1 of 4 Powerful Pain Prevention Exercises

Positive Posture ―     In the physiotherapy department or at the sports clinic there are some conditions that just keep on appearing. Importantly, they are the type of conditions that can be protected against…or to use my favorite word, prevented. ...

Tags: Exercises

Positive Posture ― 25 Oct, 11

Specific exercise to prevent pain

Positive Posture ― When developing a stratgy to prevent pain exercise plays a huge part.  To decide which exercises are important we first look at the occupational strains that must be endured plus the typical injuries/pain sourses. In an ideal world each individual...

Tags: Computer Related Pain, Exercises, Back Pain, Neck Pain Office Chair, Office Pain, Posture

Positive Posture ― 25 Jun, 11

A-Z of back care….F

Positive Posture ― F is for flexability.    When I speak to people about their back pain they usually mention “I know I’ve got to keep my back straight when bending”, or “I mustn’t bend my back”. In some instances such as 1 Heavy...

Tags: Exercises, Your Body

Positive Posture ― 2 Jun, 11

A-Z of back care. E

Positive Posture ― E is for everyone. That sounds so ordinary but I must take every opertunity to let you know just how ubiquitous back pain is. 80% of us will get it at some time in out lives (and I’ve had it already). Or if we don’t get an episode of ...

Tags: Computer Related Pain, DSE Assessment

Positive Posture ― 17 May, 11

Sitting posture for the upper back and shoulders- Part 2/3

Positive Posture ― I hope you’ve all got the idea from my last post on how to find good sitting posture for the lower back? If not take a look at my last blog.   Part 2 – The upper back and shoulders Sit towards the front edge of your seat. Now find...

Tags: Computer Related Pain, Exercises, Your Body, Back Pain, Good Posture, Neck Pain

Positive Posture ― 23 Feb, 11

How to find your own unique good sitting posture

Positive Posture ―   Everyone has their own unique, good sitting posture. It’s pain free, easy to maintain with a few reminders and can probably be improved!          Yes improved because as we sit for long periods we loose the full mobility in our spine and this...

Tags: Computer Related Pain, Exercises, Your Body, Health, Low Back Pain, Neck Pain

Positive Posture ― 3 Feb, 11

Office Culture-Exercise

Positive Posture ― When introducing Positive Posture to new companies it gives the employee a chance to be in control as to whether or not they get pain whilst working at their computer. For years the office culture has been to accept the conditions you have at work...

Tags: Computer Related Pain, Exercises, Back Pain, Neck Pain, Office Pain, Shoulder Pain

Positive Posture ― 26 Jan, 11

A New Year

Positive Posture ― Yep – here we are 2011. Loads of stuff written already about new years resolutions and how we aim too high and break them. Never being able to fulfil them. There’s never usually just one item on the new years resolution list, there’s three ...

Tags: Uncategorized

Positive Posture ― 19 Jan, 11

Chronic neck pain

Positive Posture ― This can happen if you’ve had a bad neck injury such as a severe whiplash. However long term neck pain can start after a trivial injury so let’s look into this more. There is much more going on under the skin than just tissue damage. It’s ...

Tags: Your Body, Chronic Neck Pain, Neck Pain, Posture Back Pain

Positive Posture ― 23 Nov, 10

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