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R.I.P.P.E.D. Blog

 RIPPED ― http://rippedusa.com

We discuss all things health and fitness from healthy food choices and recipes to the latest in fitness apparel. Get daily diet and fitness motivation from R.I.P.P.E.D. Master Trainers, Instructors, Guest Bloggers, The Creator of R.I.P.P.E.D., Terry Shorter, and our Nutrition Partner, Mark Macdonald - author of NYT Best Seller "Body Confidence".

Avg. Rating: 4.0 out of 5.0 ∙ 1 Reviews ∙ 2 Followers

Listed: Apr 30, 2012

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Permission To Get Naughty: Music For Heavy Weights

R.I.P.P.E.D. Blog ― “Pain, without love. Pain, I can’t get enough. Pain, I like it rough. Cuz I would rather feel pain than nothing at all….”-Pain by Three Days Grace Ok, let’s get real. No one enjoys the feeling of physical pain. This is ...

Tags: Funk, Exercise, Fitness, Motivation, Music, R.I.P.P.E.D.

RIPPED ― 34 weeks ago

You Really ARE What You Eat: Foods That Can Lower Stress

R.I.P.P.E.D. Blog ― As our day charges on, and we are faced with the realization that our desired “to do” list is far from complete, it is not unusual for us to make a dietary attempt to boost our energy a bit. So we reach for the caffeine or sugar in ...

Tags: Fitness, Food, Blood Sugar, Carbohydrates, Clean Foods, Diet

RIPPED ― 34 weeks ago

Recipe to the Rescue: Healthy BLT Salad

R.I.P.P.E.D. Blog ― Who doesn’t love a BLT sandwich?  Those watching their waistlines, however, might want to rehab this ever-popular meal by swapping the bread for a few croutons and adding a bit more protein and less fat.  How do you do that, you ask?  ...

Tags: Fitness

RIPPED ― 34 weeks ago

Recipe to the Rescue Saturday: Calorie-Free Noodles with Thai Sauce

R.I.P.P.E.D. Blog ― When a friend told me about calorie-free noodles, I couldn’t wait to try them.  I’d had similar low-calorie varieties in the past, but this new version, AKA the “miracle noodle”  was completely calorie-free, and soy-free.  ...

Tags: Fitness

RIPPED ― 35 weeks ago

Feel The Beat: The Importance Of B.P.M. In Workout Music

R.I.P.P.E.D. Blog ― We have all heard those infamous remixes; you know the ones. The minute you walk into a trendy health club your ears become flooded with the “bee…boop….bee…boop” of those workout compilations that can almost cause you ...

Tags: Funk, Exercise, Fitness, Group Fitness, Heart Rate, Motivation

RIPPED ― 36 weeks ago

Recipe to the Rescue Saturdays: Bruschetta Chicken

R.I.P.P.E.D. Blog ― I absolutely love bruschetta.  A big piece of crusty bread diving into tangy balsamic with chunky tomatoes, garlic and basil might just be the most perfect bite known to man.  It is this perfection that easily leads to an overindulgence of bread,...

Tags: Fitness, Recipes, Blood Sugar, Diet, Fat And Carbs, Food Is Good

RIPPED ― 36 weeks ago

I Can’t Believe I Ate The WHOLE THING: Coping With Dietary Blunders

R.I.P.P.E.D. Blog ― Nutritional obstacles are everywhere. You could be doing something as simple as putting gas in your car, go inside the mini mart to pay, and be bombarded with “big grab” bags of chips and 2 for 1 hot dogs. As strict and dedicated as we...

Tags: Fitness, Food, Blood Sugar, Coping, Diet, Eating Disorders

RIPPED ― 37 weeks ago

From Marvelous Melodies To Inspiring Lyrics: How To Make The Perfect Playlists

R.I.P.P.E.D. Blog ― Aside from the plethora of fitness playlists that inhabit my Ipod (I have more Zumba tunes than there are Latin words in my vocabulary), I have several playlists that are formulated to summon my mood in a particular way. For example, there have ...

Tags: Funk, Fitness, Group Fitness, Inspiration, Lyrics, Motivation

RIPPED ― 37 weeks ago

Recipe to the Rescue Saturdays: Turkey Mexi-Casserole

R.I.P.P.E.D. Blog ― The word casserole, to me, conjures up visions of weird, cheesy and unrecognizable goop in a rectangular dish.  My parents were fantastic cooks of fresh and exotic foods, but they did have a few casseroles in their rotation while I was growing up.   ...

Tags: Fitness, Food, Recipes, Diet, Fat And Carbs, Food

RIPPED ― 37 weeks ago

Musical Medicine: A Natural Way To Improve Your Health

R.I.P.P.E.D. Blog ― So it is no secret that music enhances any experience, fitness or otherwise. But did you know that listening to your favorite tunes could be good for your health? Studies have shown that regularly indulging in those popular rhythms can promote...

Tags: Funk, Brain Function, Group Fitness, Medical, Memory, Motivation

RIPPED ― 38 weeks ago

Recipe to the Rescue Saturday: G-Free Protein Pancakes with Strawberry Cheesecake Sauce

R.I.P.P.E.D. Blog ― So…did I have you at, “cheesecake?”  Good!  You need to click PRINT right now, because this recipe is going to knock your socks off and be your new favorite weekend breakfast.  I’ve been tinkering with protein pancake ...

Tags: Fitness, Food, Recipes, Blood Sugar, Carbohydrates, Clean Foods

RIPPED ― 38 weeks ago

How To Defeat Fatigue: Helpful Hints To Increase Energy The Natural Way

R.I.P.P.E.D. Blog ― There are so many options to choose from to give you that extra energy burst when you get the mid afternoon drag. There is coffee, tea, energy drinks, energy shots, energy chewing gum (seriously), and so on. The market for these quick “pick ...

Tags: Fitness, Avoid Toxins, Blood Sugar, Clean Foods, Diet, Fatigue

RIPPED ― 39 weeks ago

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