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Rocofit Health & Fitness
Rocofit Health & Fitness is a free resource of nutrition, health and training articles created by personal trainer Rosa Coelho. In addition you will...
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Toughen Up At Home Workout
Rocofit Health & Fitness ― This weeks workout is all about toughening up. For this workout you will need a kettlebell and your gym boss timer for your rest periods Workout: 10 Squat and Press 10 Double Arm Swings 10 Planks – with knee to elbow touches Repeat for 8... (more)
Rocofit ―
Posted on Apr 15th, 2012
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Double Double Workout
Rocofit Health & Fitness ― The title of this workout was inspired by a Canadian memory. The title is just a bit of fun but the workout is serious! This one will have you feeling that great burn in your arms and legs. You will need your kettlebell, alternatively you could... (more)
Rocofit ―
Posted on Apr 8th, 2012
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Rocofit Book Club!
Rocofit Health & Fitness ― Join in our Rocofit Book Club! The best way to learn about health and make sticking to your goals easier is by learning. Knowing this we’ve decided to start a book club! Every two months we will announce a new book. Every two months gives... (more)
Rocofit ―
Posted on Apr 1st, 2012
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High Energy Workout
Rocofit Health & Fitness ― We’re working out every day this week! Two short, high energy workouts. Perform Workout 1 for three days (Monday, Wednesday, Friday) Workout 2 for two days (Tuesday, Thursdsay) You will need your gymboss timer and kettlebell for both workouts... (more)
Rocofit ―
Posted on Apr 1st, 2012
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Being Coffee Smart
Rocofit Health & Fitness ― If you love coffee you likely don’t just love it but you LOVE it! Some say it’s good some say it’s bad, what to believe? The truth is coffee has many health benefits and is a powerful antioxidant but you need to know when to have... (more)
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Posted on Mar 26th, 2012
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Fearless Kettlebell Workout
Rocofit Health & Fitness ― This weeks workout will having you feeling fearless, you’ll be able to do anything after this one. You will need: Kettlebell, small bench and gymboss timer Workout: 5 split squats with back leg raised 10 double arm swings 5 press ups with both... (more)
Rocofit ―
Posted on Mar 26th, 2012
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Not One Ounce Of Guilt Brownies!
Rocofit Health & Fitness ― That’s right not one ounce of guilt with these brownies. They are simple, delicious and best of all made with real unprocessed ingredients. 1 /2 cup coconut oil 1/2 cup cocoa powder 1/2 cup coconut milk 1 cup almond flour 1 organic egg 1-3... (more)
Rocofit ―
Posted on Mar 24th, 2012
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Death By Red Meat!
Rocofit Health & Fitness ― Red meat has always been attacked when it comes to health. Should you eat it, shouldn’t you? Recently many bloggers, doctors and meat eating fans have been defending the corner of red meat. The reason being it’s come under attack in a... (more)
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Posted on Mar 20th, 2012
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This Will Change You – Simple Yet Proufound
Rocofit Health & Fitness ― It’s not always the big significant things in life that change us, it’s often the small things that happen on a daily basis. The problem is we often let life pass us by waiting or only focusing on the grand things. The truth is when we... (more)
Rocofit ―
Posted on Mar 20th, 2012
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Spring workout! Toughest One Yet.
Rocofit Health & Fitness ― This weeks workout is in celebration on spring. Letsfog for it! You will need your timer and kettlebell. Workout: 5 1 legged deadlifts 5 renegade rows 5 double dip squats 5 walkout press ups with double press 5 side planks with leg raise Most of... (more)
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Posted on Mar 18th, 2012
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Fruit Is Not The Devil!
Rocofit Health & Fitness ― All too often when someone decides to lose body fat the first thing they are told is cut back the fruit. People have now become paranoid that fruit will make them fat! How has this come to be? Fructose the sugar in fruit is the culprit and what the... (more)
Rocofit ―
Posted on Mar 13th, 2012
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Tear It Up 300 Rep Kettlebell Workout
Rocofit Health & Fitness ― Let’s tear it up with this 300 rep workout! That’s right 300 repetitions! Get out your timer to time how long the workout takes you: Workout using a kettlebell: 5 Divebombers 10 Lunges 15 Swings with and switches 5 Overhead presses 10... (more)
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Posted on Mar 11th, 2012
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Marvelous In March Kettlebell And Bodyweight Workout
Rocofit Health & Fitness ― We’re stepping things up, this workout is intense. You will love how you feel after this one. You will need your gymboss timer and kettlebell. Set your timer for 45 seconds of work and 15 seconds rest. 4 exercise for as many reps as possible 1)... (more)
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Posted on Mar 4th, 2012
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Vegetable Chips Recipe
Rocofit Health & Fitness ― This is a brilliant fun snack and simple way to get more veggies in. Ingredients: One or all of the following: Parsnips, Sweet potato, beetroot and carrot 1-2 tablespoons melted coconut oil Sprinkle of salt Use a mandoline or something to thinly... (more)
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Posted on Mar 3rd, 2012
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Marvelous In March Fitness Focus
Rocofit Health & Fitness ― Our March health & fitness focus is going to be to feel marvelous from the inside out! How are we going to accomplish this?! Exercise: Do the rocofit kettlebell workouts 3 times a week and the rocofit interval training workout once a week.... (more)
Rocofit ―
Posted on Mar 1st, 2012
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