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ROJ Running

"It's about an active lifestyle not elite performance." A mid 20's lady who is a mid to back of the pack runner, on both trails and roads. My blog...
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Friday Food : Crispy Banana Pops

Friday Food : Crispy Banana Pops

ROJ Running ― Here is a quick and healthy treat or even a quick and healthy breakfast on the go! I won't pretend I invented this or that it's anything new. In fact this is an approved "treat" from my LiteStyles menu and I wanted to share it with all of you. Aren't... (more)
 Julie ― Posted 2 days ago
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Guest Post : On Your Mark...Get Set...

Guest Post : On Your Mark...Get Set...

ROJ Running ― A few weeks back a wonderful lady named Alexandria sent me a request for a possible guest spot on my blog. After looking at what she wanted to post, I was more than willing and excited to agree. Where I am a runner focused on races, Alex is a runner... (more)
 Julie ― Posted 3 days ago
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Week Three Reflections

Week Three Reflections

ROJ Running ― Morning everyone! Time to once again reflect on all I have done while in my LifeStyle program. I have to say many of the things aren't new or fancy or complicated. It is all things I know or could ask about or look up on-line. Really the thing I'm... (more)
 Julie ― Posted 4 days ago
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Welcome Under Armour, to Aurora Ohio!

Welcome Under Armour, to Aurora Ohio!

ROJ Running ― Disclaimer: UA has no idea I'm writing this post and I am not being compensated. I simply had a great time and love the products and wanted to share.Over the weekend I was able to do something I have always wanted to be a part of, but never thought I... (more)
 Julie ― Posted 5 days ago
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OBA Blog Swap : Transitioning from Treadmill to Road

OBA Blog Swap : Transitioning from Treadmill to Road

ROJ Running ― As a part of today's Ohio Blogging Association's All State Blog Swap, I'm happy to introduce you to Julie from Am I There Yet. On this day, bloggers from around the great state of Ohio are guest posting for each other as a way to get to know each... (more)
 Julie ― Posted 6 days ago
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20 Minute Quinoa Dishes

20 Minute Quinoa Dishes

ROJ Running ― I couldn't decide which of these dishes to share with you first, then I had the brilliant idea of sharing them together! See, while day dreaming I came up with some fun things to do with the quinoa in my house. As we've discussed before I have... (more)
 Julie ― Posted 9 days ago
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Race Report : Go Dirty Girl Indianapolis

Race Report : Go Dirty Girl Indianapolis

ROJ Running ― Last weekend I found myself on a very exciting adventure! Let me tell you something about adventures...I go on a lot of them and I always do my best not to have expectations. I figure if I approach things with the attitude of "Whatever will be will... (more)
 Julie ― Posted 10 days ago
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Week Two Reflections

Week Two Reflections

ROJ Running ― Can you believe I have already started my THIRD week of the LifeStyle program? Man does the time fly!For those just tuning in, you may want to read my post introducing the LifeStyle program.Then feel free to read Week One ReflectionsNutritionThe... (more)
 Julie ― Made popular 11 days ago
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Race Report : Emerald Crossing

Race Report : Emerald Crossing

ROJ Running ― I know everyone is waiting on the good word from Dirty Girl, but that is a work in progress. Until then, enjoy a different report. Saturday May 5, I did more than the 3 hours of yoga I mentioned last week. Prior to yoga I spent the morning at Emerald... (more)
 Julie ― Made popular 4 days ago
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Friday Food : Vegetable Soup with Yams

Friday Food : Vegetable Soup with Yams

ROJ Running ― How could I have not featured something so healthy and so simple sooner? Despite my best efforts I was faced with veggies in my fridge quickly approaching throw out level and I didn't know what to do! Sure I could snack on some of them raw, but I... (more)
 Julie ― Made popular 14 days ago
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Oranges Indeed

Oranges Indeed

ROJ Running ― 1. My back still hurts. Now for multiple reasons. I am really mad about this, it is no longer cute. I only have 10 weeks for this program and I feel like I can't take full advantage because I have a pinched nerve! Not to worry though, I am not being... (more)
 Julie ― Posted 17 days ago
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Time to Celebrate Bike Month!

Time to Celebrate Bike Month!

ROJ Running ― As someone who is always wishing "National XYZ Month" is announced in advance, I sure dropped the ball this year. Attention everyone!!! For my local friends...May is Cleveland Bike Month. For everyone else...it's also National Bike Month! Although... (more)
 Julie ― Posted 18 days ago
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Week One Reflections

Week One Reflections

ROJ Running ― One week into my LiteStyle program and I have experienced a slew of advantages and honestly not too many set backs or negatives. The biggest thing I have noticed is an unbelievable increase in energy and alertness. There is not a day in the past week... (more)
 Julie ― Posted 19 days ago
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Guest Post: Learn to Run Faster- NOW

ROJ Running ― Happy Monday everyone! Hope you all had a great weekend. I was sent this wonderful guest post by SGT Michael Volkin, and I knew there would come a day when it would be not only informative, but also relevant to my fitness situation. Full disclosure,... (more)
 Julie ― Posted 20 days ago
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Race Report : Fishcreek Raccoon Run 5K

Race Report : Fishcreek Raccoon Run 5K

ROJ Running ― After April RAINN, I was supposed to head up to the 24hour endurance race to volunteer/pace/whatever. Well, as it was snowing on and off, and then raining on and off, and it was an hour drive, I opted not to attend. Mom and I had lunch and we went... (more)
 Julie ― Posted 21 days ago