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Sage Path

Elizabeth
A meandering path to a healthy home, healthy body and healthy food.
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2
The Spirit of Exercise Events

The Spirit of Exercise Events

Sage Path ― What’s so fun about a long, muddy bike race? I asked myself the same question several times this weekend when my shorts were so soaked that every time I sat down water squeezed out like a sponge or when my stomach starting lurching at mile 30. I... (more)
 Elizabeth ― Posted 18 days ago
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Last-Minute Training

Last-Minute Training

Sage Path ― I'm tired. It might be the chartreuse pollen coma or the exercise flu due to my attempt to cram a month’s worth of training into a few weeks for a 9-hour mountain bike race. Cramming exercise is like trying to speed read a book for a paper that’s... (more)
 Elizabeth ― Posted on Apr 24th, 2012
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Want Sexy, Beach Hair?

Want Sexy, Beach Hair?

Sage Path ― Here’s a recipe I created for quick, thick and sexy beach hair. Instead of spending up to $30 on the salon Surf Spray, just make your own for under a dollar.Mix 4 oz. of warm water with 4 tsp of epson salt, 1 tsp honey, 1 tsp coconut oil (I like... (more)
 Elizabeth ― Posted on Apr 18th, 2012
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Houdini Bunny

Houdini Bunny

Sage Path ― The Bunny somehow wedged its way into our house again this year despite tightly sealed doors and a few "over aged" children.Mr. Cottontail and I don't see eye to eye on many candy-related issues, which presents a problem on basket filling day. I get... (more)
 Elizabeth ― Posted on Apr 8th, 2012
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My Top Five Healthy Favorites for Spring

My Top Five Healthy Favorites for Spring

Sage Path ― Well, here we are again. It’s spring and we basically skipped winter. Although I’m feeling a little jipped that we didn’t have a blowout, hunker-down snow storm this year and we only got a few days of skiing in, I’ve finally accepted that... (more)
 Elizabeth ― Posted on Mar 21st, 2012
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Simple Inspirations

Simple Inspirations

Sage Path ― Finding and appreciating those moments in time that make you stop in your tracks are so rare these days. Sadly, those bits are all around us, but sometimes they have a hard time shining through all of the social noise and static in our daily routines... (more)
 Elizabeth ― Posted on Mar 9th, 2012
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A Few Tips for Organizing Household Clutter

A Few Tips for Organizing Household Clutter

Sage Path ― My autobiography is going to be titled How I Move Stuff. I could use a more impactful word for "stuff," but I won’t. If you have stairs, you know what I’m talking about. Things pile up at the bottom until the stairs no longer remain safe because... (more)
 Elizabeth ― Made popular on Feb 26th, 2012
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EVOO is Liquid Gold

EVOO is Liquid Gold

Sage Path ― In my house, olive oil is liquid gold. It doesn’t pay the bills yet, but I’m working on that. The Egyptians, Greeks and Romans all took full advantage of this prized oil. Cleopatra didn't just bath in milk, she had olive oil spread all over her... (more)
 Elizabeth ― Posted on Jan 13th, 2012
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Here We Go Again

Here We Go Again

Sage Path ― Didn’t we just do this? You know what I’m talking about. The “H” word is heading straight towards us like a giant galactic iron meteoroid. Yep, the end is near. The holidays are around that hairpin turn and I’m feeling the need to blast... (more)
 Elizabeth ― Posted on Nov 22nd, 2011
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Grocery Shopping is Fun at Trader Joe’s

Grocery Shopping is Fun at Trader Joe’s

Sage Path ― Who doesn’t love a store that thinks “sale” is a four-letter word and has happy employees who ring bells and wear funny hats with Hawaiian shirts?I am well known at the Towson Trader Joe’s for my recipe binder and frequency of visits. After... (more)
 Elizabeth ― Posted on Nov 2nd, 2011
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A Seasonal Autumn Rant

A Seasonal Autumn Rant

Sage Path ― I’m feeling grumpy and my Twitter followers don’t even care. I’ve had a headache for a week and a half from a stupidity-related concussion. My fuzziness has lead to confusion between their and there and a serious lack of production in my... (more)
 Elizabeth ― Posted on Oct 31st, 2011
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The Science of Smell

The Science of Smell

Sage Path ― Fall is a time for brilliant colors and savory smells of comfort. Just thinking about the sweet aroma of caramelized onions or pumpkin muffins makes me salivate. Those smells are what make a house a home, but they can also affect our mood and... (more)
 Elizabeth ― Posted on Oct 31st, 2011
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Green Guilt

Green Guilt

Sage Path ― Don't you feel guilty when you throw things away? I feel awful. Except, of course when I get the contractor grade trash bags out while my kids are at school and throw away all of those useless, plastic trinkets that seem to multiply.Their rooms... (more)
 Elizabeth ― Posted on Oct 31st, 2011
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Cooking Light is Easy

Cooking Light is Easy

Sage Path ― Well, you do still have to cook, but it really helps to have "light" recipes at your fingertips. One of the best things I ever did in our household was create a recipe book. Fortunately, I had stacks of un-recycled Cooking Light magazines and a... (more)
 Elizabeth ― Posted on Oct 31st, 2011
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The Hot Topic of Sunscreen

The Hot Topic of Sunscreen

Sage Path ― Since summer is in full force here in Baltimore, it's time to talk sunscreen. The safety of sunscreen has been swirling in the news lately. There is definitely a delicate balance between getting your daily dose of vitamin D, not getting burned and... (more)
 Elizabeth ― Posted on Oct 31st, 2011

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