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validnutrition.com

 ValidNutrition ― http://validnutrition.com

validnutrition.com is about nutrition and related subjects. It is written by a qualified nutritionist in a way that is accurate, well researched, and accessible to a wide range of readers. Further information: validnutrition.com/about

Avg. Rating: 4.0 out of 5.0 ∙ 1 Reviews ∙ 2 Followers

Listed: Mar 23, 2012

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Acid reflux – Preventive dietary strategies

validnutrition.com ― Acid reflux (heartburn) is a common condition that sometimes progresses to a more serious disorder known as gastroesophageal reflux disease (GERD). The most effective treatment is drug therapy, but several lifestyle modifications and adjustments ...

Tags: Diseases

ValidNutrition ― 25 Apr, 12

Does lack of sleep increase the risk of weight gain and obesity?

validnutrition.com ― Adequate sleep is an essential part of a healthy lifestyle. It has been estimated that an adult individual needs from 7 to 9 hours of sleep every 24 hours. At the beginning of the 20th century, average sleep duration is thought to have been around ...

Tags: Overweight And Obesity

ValidNutrition ― 13 Apr, 12

Cocoa and chocolate – Nutritional properties

validnutrition.com ― For thousands of years, cocoa has been popular among the people of Central and South America as an energy source, and possibly due to its purported health benefits and mild psychoactive effects. Cocoa was first introduced to Europe in the 16th...

Tags: Antioxidants, Functional Food

ValidNutrition ― 6 Apr, 12

Candida infections – Dietary considerations and speculations

validnutrition.com ― Yeasts of the genus Candida are the most common cause of fungal infections in humans. The most effective treatment involves prescribed antifungal medications. In contrast, there is limited scientific evidence to prove the effectiveness of dietary...

Tags: Diseases

ValidNutrition ― 27 Mar, 12

Do milk hormones increase muscle growth?

validnutrition.com ― Milk is a complex, bioactive fluid evolutionarily designed to sustain and promote growth and development in young mammals during their first period of life. Cow milk is not only popular among calves, but is also widely consumed by human children ...

Tags: Hormones, Milk

ValidNutrition ― 23 Mar, 12

Is microwave heating of food harmful to health?

validnutrition.com ― Compared to conventional convection ovens, microwave ovens offer a lot of practical advantages, such as faster heating, less start up time, and greater energy efficiency. As a result, they are very popular and commonly used household appliances. ...

Tags: Cooking

ValidNutrition ― 23 Mar, 12

Causes of iron deficiency

validnutrition.com ― The main causes of iron deficiency are inadequate intake of dietary iron, reduced iron absorption, increase in iron requirements, excessive loss of iron, or a combination of these. Iron deficiency develops when dietary absorption of iron cannot ...

Tags: Deficiencies, Iron, Micronutrients

ValidNutrition ― 23 Mar, 12

Hangover cures – Summary of the scientific literature

validnutrition.com ― The best preventive strategy against an alcohol hangover is to drink in moderation or, of course, not to drink alcoholic beverages at all. However, in some cases, moderation and abstinence are not an easy option. The purpose of this article is to...

Tags: Alcohol

ValidNutrition ― 23 Mar, 12

Phytic acid – Nutritional significance and properties

validnutrition.com ― Phytic acid is one of the most interesting bioactive chemical compounds found in plants. It has been widely studied due to its adverse effects on dietary mineral absorption, but also because of its various beneficial effects on health. This ...

Tags: Phytochemicals

ValidNutrition ― 23 Mar, 12

Raw milk – Is it healthier than homogenized and pasteurized milk?

validnutrition.com ― A growing demand for natural and unprocessed foods among consumers has resulted in an increased interest in raw milk. This article is a review of the scientific literature on the nutritional properties of raw milk and processed milk. What is raw...

Tags: Milk

ValidNutrition ― 23 Mar, 12

What are antioxidants?

validnutrition.com ― Definitions and articles on the subject of antioxidants are often complex and difficult to understand. This article is an attempt to explain antioxidants in a simple way that does not require a deep understanding of biology and chemistry....

Tags: Antioxidants

ValidNutrition ― 23 Mar, 12

Iron deficiency – Preventive dietary strategies

validnutrition.com ― More people are affected by iron deficiency than by any other micronutrient deficiency, despite the fact that iron is the fourth most common element on earth. If untreated, it may eventually lead to iron deficiency anemia. Severe iron deficiency...

Tags: Deficiencies, Iron, Micronutrients

ValidNutrition ― 23 Mar, 12

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