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Project Swole

Project Swole

I am a software engineer, web developer, SEO, fitness blogger, and formerly a personal trainer and sports nutritionist. Just another cat trying to make a buck.

Project Swole's Blogs

Build Muscle

Build muscle and lose fat! Project Swole is a place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, discipline ...
Avg. Rating: 5.0 out of 5.03 Reviews34 Followers

Last Update: 2 weeks 6 days ago

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Profile Comments

Chris S ∙ 28 weeks ago

Home gym(http://www.projectswole.com/weight-training/the-secrets-to-constructing-your-very-own-home-gym/)......NIce start! :)....vode&follow...vode back

Ezinepoint ∙ 40 weeks ago

Hiiiiiiiiiiii Project Swole
Very informative blog with good content. I vote and am following. Maybe you can take a look at my Article Website ?Hear from you soon!

Manyhats ∙ 41 weeks ago

Very informative blog! I recently made a new post last night regarding health and fitness; take a gander when you get the chance! I added you and followed you (:

Fiza Malik ∙ 47 weeks ago

Greetings

Impressive blog really well put information.
I have voted n followed, hope you visit back to my blog.
Like my fan page too. http://www.facebook.com/TheBloggingPenguin#

Thanks :)

Scorpianben ∙ 10 Jun, 12

Hi, You have a good blog :) I write about cricket, and share best collections of it, feel free to have a look at my blog...! and follow if you are interested by using GFC :)

Thanks >>>

Sarah Ohm ∙ 14 May, 12

Awesome blog! I'm trying to get into better shape too - any comments or advice would be greatly appreciated! You can follow me here - luvsarahxo.blogspot.com

Wawan Sompok ∙ 12 Apr, 12

Nice to meet you

ADDYY ∙ 4 Apr, 12

Hello,

Do you accept guest posts?

Laure ∙ 21 Mar, 12

the best project friend

DylanJames ∙ 9 Mar, 12

You have a very nice blog. Voted and following.

Katie Frances ∙ 1 Jan, 12

Hi friend.Wish you a very Happy New Year 2012 !

Angelo Harper ∙ 25 Oct, 11

Hey nice blog man! Lets keep it tight!

Lovetheburn ∙ 15 Aug, 11

Love it project swole awesome title with lots of useful info thanks!!

Hammad Hussain ∙ 22 Jul, 11

Hi Project Swole.nice blog on build muscle.I am following you do same to me thanks..

Big Sneaker Tees ∙ 13 May, 11

love your website , top shelf.

Emma Welsh ∙ 13 Mar, 11

Congrats on being editor's pick as a featured blogger. wishing success more in future.;)

Recent Visitors

Recent Topics

The Truth About “Fast Carbs” Vs. “Slow Carbs”

by Project Swole2 weeks 6 days ago

What are the best carbs to help you build muscle or lose fat? More than often, ...

5 Squatting Mistakes

by Project Swole3 weeks ago

How NOT to Squat 8-time Mr. Olympia Ronnie Coleman said it best: “shut up and ...

The Most Effective Ways to Rid Yourself of Gynecomastia

by Project Swole3 weeks 4 days ago

How to Lose Your Man Boobs Gynecomastia—or male breasts—is a very common ...

Top Topics

Tricep Kickbacks: The King of All Triceps Exercises???

by Project Swole8 Oct, 11

OK, so the triceps kickbacks are not the king of all triceps exercises, but in a recent ...

Proof That Doctors Don’t Know Everything

by Project Swole5 Oct, 11

No offense to doctors, but in my experience, when it comes to fitness and nutrition… ...

Eat Your Fruits and Vegetables to Build Muscle

by Project Swole13 Sep, 11

A lot has been made about the importance of protein in building muscle, but more could be ...