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Rise And Shine

Activities of Rise And Shine

May 8, 2012
Rise And Shine posted a new topic.
2

Where are you now?

DynamicFitnessUK's Blog ― People with goals in their lives achieve more. Why? Well they have something to aim for; something that gets them out of bed in the morning and drives them to a new place. Look at Usain Bolt as an example. He wanted to be the fastest man on the... (More)
Posted 18 days ago
Apr 17, 2012
Rise And Shine posted a new topic.
2

Motivation

DynamicFitnessUK's Blog ― Welcome back to the latest edition from Dynamic Fitness. I’d like to extend my thanks to all those people that have written ‘guest blogs’ this year so far; we have some more coming up through May & June. In this latest blog I... (More)
Posted on Apr 17th, 2012
Mar 19, 2012
Rise And Shine posted a new topic.
2

Diets…generally don’t work!

DynamicFitnessUK's Blog ― Welcome back to the latest edition from Dynamic Fitness and this week I’m delighted to introduce our latest ‘guest writer’; Mark Jeffries from the Wellness Centre in Nantwich. Mark is a Wellness Coach and devotes his time to... (More)
Posted on Mar 19th, 2012
Mar 10, 2012
Rise And Shine posted a new topic.
2

Activity News on the Horizon….

DynamicFitnessUK's Blog ― There has been a revelation in the form of a television programme broadcast by the BBC. As a Personal Trainer and Physiologist I was interested to watch the well exposed Horizon programme to see if I agreed with the documentary. As a programme I... (More)
Posted on Mar 10th, 2012
Feb 24, 2012
Rise And Shine posted a new topic.
2

A marathon effort

DynamicFitnessUK's Blog ― Welcome back to the Dynamic Fitness blog. Continuing with our quest to share the work of other exciting writers, I’m delighted to introduce our latest guest blog written by Laraine Wyn-Jones. “I’ve spent many years watching the London... (More)
Posted on Feb 24th, 2012
Feb 10, 2012
Rise And Shine posted a new topic.
2

Hydration to the max

DynamicFitnessUK's Blog ― Evening everyone, I hope you have had a great week and you are enjoying the guest blogs. To follw on from Mel Ryding’s guest blog post I wanted to add one myself. I have tried to tell many people about finding the right drink to hydrate and... (More)
Posted on Feb 10th, 2012
Jan 28, 2012
Rise And Shine posted a new topic.
4

Balancing nutrition & exercise for your New Year GOALS

DynamicFitnessUK's Blog ― A warm welcome to this weeks Dynamic Fitness blog; another guest blog as previously promised. A big thank you to Alison Blackler for last weeks blog. This week I’m delighted to introduce Mel Ryding who’s sharing her thoughts on balancing... (More)
Posted on Jan 28th, 2012
Jan 22, 2012
Rise And Shine posted a new topic.
6

Improving your motivation and energy…the NLP way

DynamicFitnessUK's Blog ― Welcome to the latest blog from Dynamic Fitness; or should I say, ‘guest blog’?! Last time out Lisa Cherry from Holistic Health shared her thoughts on wellbeing and the blog has received a great response from readers. This week I’... (More)
Posted on Jan 22nd, 2012
Jan 9, 2012
Rise And Shine posted a new topic.
2

Improving your wellbeing…from the inside out!

DynamicFitnessUK's Blog ― Welcome back to the Dynamic Fitness blog and as promised I’m delighted to be able to share with you our first ‘guest blog’ for 2012. I promised you lots more hints, tips and fresh ideas and here’s Lisa Cherry (Holistic Health)... (More)
Posted on Jan 9th, 2012
Jan 1, 2012
Rise And Shine posted a new topic.
2

Sticking to your goals in 2012

DynamicFitnessUK's Blog ― Today you’re more than likely looking at your list of goals or resolutions. They maybe the same as last years or completely new to help you move forward in your life. Your goals will feature steps to help you feel fitter, stronger, healthier, wiser... (More)
Posted on Jan 1st, 2012
Nov 10, 2011
Rise And Shine posted a new topic.
2

More reasons to clear out your bathroom cupboards

DynamicFitnessUK's Blog ― Hello everyone! I hope the winter and dark nights haven’t come too soon for you and you are healthy and well. I have started to ask those who I work closely with to write me a few guest blogs. This month is the turn of Angelita Woosnam from... (More)
Posted on Nov 10th, 2011
Oct 16, 2011
Rise And Shine posted a new topic.
3

Were the hunter gatherers fat when they ran to catch their food?

DynamicFitnessUK's Blog ― The piece in The Independent newspaper this week caused a bit of a stir. I was asked to appear on local radio to give my views and Instructors everywhere had to justify why they were making people run to lose weight even if it still had the effects... (More)
Posted on Oct 16th, 2011
Sep 1, 2011
Rise And Shine posted a new topic.
3

Does my bum look big??!

DynamicFitnessUK's Blog ― Do you ask the question of your friends? Of yourself? Do you get an answer you want to hear or one that’s  honest? Are they the same?? I don’t think you can go anywhere today without seeing the newest weight loss product or an advert for a... (More)
Posted on Sep 1st, 2011
Jul 20, 2011
Rise And Shine posted a new topic.
18

Article for POWERbreathe

DynamicFitnessUK's Blog ― Appearing on the POWERbreathe blog very soon I came in to contact with POWERbreathe in its very early days, about 2004, when I was massaging a group of Ironman competitors. I was asked my opinion on whether I thought it would work or not. In all... (More)
Posted on Jul 20th, 2011
Jul 8, 2011
Rise And Shine posted a new topic.
5

Exercising with asthma…

DynamicFitnessUK's Blog ― Asthma is a condition that affects 300 million people worldwide. The cause is simply due to a narrowing of the airways that lead to the lungs. The narrowing of these airways make it harder for a person to breath and promote the shortness of breath... (More)
Posted on Jul 8th, 2011
Jun 4, 2011
Rise And Shine posted a new topic.
19

Kicking the diet into touch

DynamicFitnessUK's Blog ― Welcome back to my latest blog. I don’t get it, maybe it’s me, although this is one of the few times I would like to blow my own trumpet and say I’m well educated despite the odd blonde moment! This week on my return home from seeing a client I... (More)
Made popular on Jun 5th, 2011
Apr 24, 2011
Rise And Shine posted a new topic.
3

A ‘marathon’ effort…

DynamicFitnessUK's Blog ― Welcome back to the latest blog from Dynamic Fitness. Firstly I’d like to say a big thank you to everybody who continues to support Dynamic Fitness; those that read and share comments on the blog. Inspired and moved by the Virgin London... (More)
Posted on Apr 24th, 2011
Apr 13, 2011
Rise And Shine posted a new topic.
10

It’s good to talk…especially to friends

DynamicFitnessUK's Blog ― Welcome back to the latest installment from Dynamic Fitness. Last time I left you focusing on changing elements of your lifestyle…and without giving up anything for Lent! As Easter fast approaches, how are you getting on? What have you done... (More)
Posted on Apr 13th, 2011
Mar 31, 2011
Rise And Shine posted a new topic.
14

Be YOU…everyone else is already taken!

Rise & Shine's blog ― It’s great to be back in the Rise & Shine seat having taken a short break, and in that time written for others including belifehappy, dynamic fitness and the coaching blog. You may notice over the coming weeks (and blog posts) that my style... (More)
Posted on Mar 31st, 2011
Mar 8, 2011
Rise And Shine posted a new topic.
29

Give it up for Lent…

DynamicFitnessUK's Blog ― Welcome back to the Dynamic Fitness blog. I’m always pleased to see new and an increased number of people finding my blog  and I’d like to thank everybody that continues to read my posts. If February (and January) has been a bit... (More)
Posted on Mar 8th, 2011
Feb 6, 2011
Rise And Shine posted a new topic.
5

The People factor

Rise & Shine's blog ― Welcome back and thank you as always for your kind feedback and comments on the blog. This month I’m extending a very warm welcome to Julie from Cosmic Workshop, who’s kindly written for Rise & Shine. Often described by myself and... (More)
Posted on Feb 6th, 2011
Rise And Shine posted a new topic.
4

Hit or miss…or are you getting results?

DynamicFitnessUK's Blog ― Welcome to February; the month where the real work begins! I thought I’d give you January off from reading a fitness blog, whilst you concentrated on spending the time exercising… How many of you went to the gym in a bid to start... (More)
Posted on Feb 6th, 2011
Jan 18, 2011
Rise And Shine posted a new topic.
7

LIFE LESSONS: through the A-Z of running a marathon (via Rise and Shine’s Blog)

Rise & Shine's blog ― As true today, nearly 12 months on from when I wrote this original blog. Many of you will face challenges in business or in life and hopefully you can draw on the lessons shared here. Regards Jeff Exercise is great for getting the mind working.... (More)
Posted on Jan 18th, 2011
Rise And Shine posted a new topic.
5

Cupcakes and consequences!

Rise & Shine's blog ― A warm welcome to this weeks Rise & Shine blog; the first of 2011. It’s great to be back sharing some of my recent learnings, after a short break away. Time flies when you’re having fun and each of knows more today than we did... (More)
Posted on Jan 18th, 2011
Dec 17, 2010
Rise And Shine posted a new topic.
14

11eleven11

Rise & Shine's blog ― I was completely overwhelmed by the feedback and responses to last weeks blog. I’m hoping that Jo and many more of you will continue to write for Rise & Shine during 2011. Back in January of this year I wrote one of my first blogs titled;... (More)
Posted on Dec 17th, 2010
Dec 16, 2010
Rise And Shine posted a new topic.
4

Rosé wine and chocolate

DynamicFitnessUK's Blog ― It’s getting closer to Christmas day, theres excitement and dread in just about everyone’s house along the street. These feelings go hand in hand with the quantity of alcohol in the house, probably enough to get the whole village drunk not... (More)
Posted on Dec 16th, 2010
Dec 9, 2010
Rise And Shine posted a new topic.
28

Never regret the things you do…

Rise & Shine's blog ― Welcome to the latest Rise & Shine blog. A little phrase that is often used in our house and to family, friends and colleagues is; “never regret the things you do; only the things you don’t” Little did I know that it would play out with... (More)
Posted on Dec 9th, 2010
Nov 30, 2010
Rise And Shine posted a new topic.
5

Enjoy the view…

Rise & Shine's blog ― A warm welcome to this weeks Rise & Shine blog. I’m delighted to be back writing after taking a month off. Before we get started I’d like to say a big thank you to all the people who wrote a ‘guest blog’ for Rise &... (More)
Posted on Nov 30th, 2010
Nov 23, 2010
Rise And Shine posted a new topic.
6

Today I am…

Rise & Shine's blog ― Welcome to this week’s Rise & Shine blog…the latest in our run of November ‘guest blogs’. A big thank you to Lindsay for last weeks popular blog; and a warm welcome to Emma Foden from Dynamic Fitness for writing this weeks... (More)
Posted on Nov 23rd, 2010
Nov 17, 2010
Rise And Shine posted a new topic.
4

Success

Rise & Shine's blog ― Welcome to this weeks ‘guest’ instalment of the Rise & Shine blog. A big thank you to Emma from Belifehappy for writing last weeks blog; and a warm welcome to Lindsay from Reasons to be Cheerful Success When my amazing friend Jeff... (More)
Posted on Nov 17th, 2010

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