Self Help For Mums

I have recovered from postpartum/postnatal depression and have gone onto become a life coach to help other mums stop this terrible illness. This blog is my account of how to do this, as well as stories on how I implement my own strategies into my own life.

Being a mum can be full of challenges, there's no doubt about that. However in anything you read from me you will find me saying that it is never the events that cause us to feel stressed, it is how we think about those events that causes the stress. This blog is all about helping you to change the way you think about the challenges of motherhood as well as how you think about yourself and your life. It is my intention to offer you thought provoking blogs and ways that you can train your mind to look at life in an inspired, positive and realistic way so that you can feel great and experience an amazing life...and of course pass this way of thinking down to your child.