Now that you have decided and committed to stop smoking, you are challenged by nicotine withdrawal symptoms. As a quitter you will experience this stage that will almost bring you to a point that you would want to give in and start smoking again.
Nicotine withdrawal syndromes include cravings to smoke, crankiness, irritability, anxiety, insomnia, inability to concentrate, headache, sore throat, dry mouth, sore tongue and gums, etc. Craving for nicotine is considered the hardest challenge during the first few days. Though these physical and mental changes are proven to be temporary and these discomforts will not last for long, there are smokers who fail to overcome the stage and fail to quit.
Alternative solutions have been innovated to help smokers deal with the withdrawal stage. Some aim to take the smokers' mind out of the normal action of reaching for a cigarette. This includes stop smoking program and therapy. Other approaches are drastic, making the smoker crave for more in the end.
Another way to deal with nicotine is through a gentle and gradual process. One of the latest inventions in dealing with nicotine withdrawal syndrome is electronic cigarettes. Electronic cigarettes have become the most popular aid for a gradual and gentle nicotine withdrawal. An electronic cigarette is battery operated and comes with nicotine solutions in different levels. A dose of nicotine is inhaled by way of vaporized solution. One will get a similar smoking sensation to that of inhaled tobacco smoke.
Electronic cigarettes provide a better and gradual process for smokers to quit as nicotine solution cartridges come in full, medium, light to none. The range of nicotine strengths will make a smoker overcome nicotine addiction without having to deal with the withdrawal symptoms the usual way. A serious quitter has the option to lower the level of nicotine solution for his electronic cigarette until he is no longer dependent to nicotine.
With this latest invention, quitting will no longer be an impossible task. All changes, as long as it is drastic, will always be hard to deal with. As you have not developed nicotine addiction overnight, you will never be able to overcome it in a day as well.
It is tough to quit smoking but it can be done. It is never too late to quit smoking; electronic cigarettes might just be your key to success.