I recently wrote an article on my blog about how to effectively relieve stress.
http://theamericanrose.blogspot.com/
After writing the article I was wondering what people usually do to relieve their stress.
Me? I meditate, and play the guitar.
How do you relieve your stress?
I write. I like the 'quiet time' and a chance to get all the thoughts out of my head. It's very refreshing.
The best way I know is meditation that i see you say you do. i have posted some guided meditations and a few others here http://www.mylovedare00.com
I listen to favorite music and sometime write some poems ..
its mostly in stress that i put my feelings in words on paper and often great things come out..
A stimulating question to ponder on, very nice. Simply put, I play basketball. It's my drug. If I'm away from it for any length of time, I get agitated. Just ask my wife, lol. God bless, www.joshuacintron.me
I read a easy read book (like twilight) ; it keeps my mind away from things that bother me.
You people are so calm. I constantly say I need a punching bag. I don't act upon it but it's how I feel.
I try to watch or read something funny to lighten my mood.
I play the keyboard-and sing at the top of my voice-until the neighbours shout--SHUT UP!!! we're trying to sleep... :) then I feel relieved cos I annoyed someone.. :)
I normally eat eat eat and sleep... that tends to do the trick for me XD
Furita
chichi-pompous.blogspot.com
for releive from stress apply herbal oil on hairs..
for more update on colouring treatment visit - http://theultimatemania.com/
I can say my ritual to feel better is to get a cup of coffee soon after waking up and having it while watching my favorite sitcom Friends.
This always cheers me up.
And sometimes, when I feel stress, inspiring quotes or phrases can help.
Dusana :-)
By working on my goals.
And enjoying life every second.
By being grateful and see the positivity of everything.
