A stimulating question to ponder on, very nice. Simply put, I play basketball. It's my drug. If I'm away from it for any length of time, I get agitated. Just ask my wife, lol. God bless, www.joshuacintron.me
I can say my ritual to feel better is to get a cup of coffee soon after waking up and having it while watching my favorite sitcom Friends. This always cheers me up. And sometimes, when I feel stress, inspiring quotes or phrases can help.