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How much sleep is enough sleep?
Angelina says 869 days ago
In Question & Answer
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Living in the Midwest, it is 7am right now, and I have had absolutely no sleep. I am an insomniac and tend to go with barely 2 to 4 hours a night- then totally crash (Sleep) on the weekends till whenever. How much sleep is enough sleep in your opinion with your particular lifestyle?
User Replies (10)
Beanizer says 860 days ago
it takes 30mins-1hour for me to fall into a deep sleep...
if i need to wake up for office, i must have 5-6hrs of sleep..
while on free-days, as long as i feel tired..
on sick days, i wish to sleep til forever..
on not-so-good dreams state, i don't sleep
if i need to wake up for office, i must have 5-6hrs of sleep..
while on free-days, as long as i feel tired..
on sick days, i wish to sleep til forever..
on not-so-good dreams state, i don't sleep
Beanizer says 858 days ago
hahaha..i don't remember saying i sleep (long/short)just to have dreams..but i'd rather stay awake for awhile than encounter nightmares..
sleeping for dream catching?--not a bad idea..
sleeping for dream catching?--not a bad idea..
Moonomo says 856 days ago
Definitely not wrong! You know that's the quick way to see stars and own them!
Sudhir Chauhan says 856 days ago
Totally depends on you. their is no scientific evidence regarding this. i know people who slept only for 4 hours and are healthy and fine. remember there is a clock inside our brain and it adjusts itself. if start sleeping for 8 hours it becomes our habbit and body becomes habitual to that.
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Moonomo says 869 days ago
Lastly, my 'sleep-awake' routine changed by every two days or week and I hardly remember when I've a routine at all. You may noticed I liked to joke about sleep too.
Btw I love what I'm doing and sleep well.