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STOP SMOKING HOW??????
SURVIVAL says 632 days ago
Will some one suggest me the ways to stop are reduse smoking?????
User Replies (2)
Kukuru says 631 days ago
mind over matter... who is more powerful... me or this rolled tiny stick of tobacco??? i know its me... but why it is overpowering me to stop??? am i that weak with temptation??? if i wont stop now... then wen can i? wen its too late?
if u r craving and salivating to have a puff... take something in ur mouth... forget about gaining weight... that could be easily manange than quitting. increase fluid intake... 2liters or more... and take a good anti-oxidant to help u wash away toxins to lessen cravings...
if others can why cant i?...
simply talking out loud... i wish i wish i will overcome my 20years of addiction in my 2months of quitting, im still struggling, since it’s a gradually stop... yet I challenge myself... going to places where there are cigarettes... smokers... my mind says no... so didn’t try even a single puff... and to fulfill promise to my kids to quit smoking.
if u r craving and salivating to have a puff... take something in ur mouth... forget about gaining weight... that could be easily manange than quitting. increase fluid intake... 2liters or more... and take a good anti-oxidant to help u wash away toxins to lessen cravings...
if others can why cant i?...
simply talking out loud... i wish i wish i will overcome my 20years of addiction in my 2months of quitting, im still struggling, since it’s a gradually stop... yet I challenge myself... going to places where there are cigarettes... smokers... my mind says no... so didn’t try even a single puff... and to fulfill promise to my kids to quit smoking.
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Thiruselvam K says 632 days ago
You will not want to face them again with a cigarette between your fingers. IMPOSE UPON YOURSELF WAYS AND MEANS TO STOP SMOKING. Wear a "I HVE STOPPED SMOKING" shirt button or t-shirts. PREACH LOUDLY.