convert feelings to a painting or a song... being upset for no reason is REALLY hard... i mean, of course there's a reason... and the reason is not knowing the reason (maybe because of too much reasons)
There's only one way to go - straight back up. Please see my posts on my expereience with depression - maybe they'll inspire you a little :) The fourth part will be up on Monday - but I have parts 1 - 3 written already. Thanks :) Chin up chica
what do you do when you HIT ROCK BOTTOM? just stay at the bottom for a while....until it bores you down like crazy and you realised how bad you really want to get out and that you wouldnt want to be there ever again....
When I hit rock botton, I write about it. Sometimes it makes a really good song or a good journal entry. Sometimes it takes several attempts to capture it all - but eventually I get it and then I've made something good out of something bad, and that's enough to move me along.
The closest I get to rock bottom is generally when I'm a drunken moron and confuse "please don't climb on that bull" with "you are ugly" causing me sit on the floor and cry....(I am aware I'm pretty mental)....how I get back to normal is a friend just needs to tell me to basically "stop being a twat" and then all is good
Sorry chick, I just saw this - if you're still interested, here are the links. The first is to the first of the series - the links for the rest of the series are in the post. The second is for one I wrote a bit later that I should add to the series but have just been lazy :P
The great Dorothy L. Sayers recommended hard work, exercise and the sudden acquisition of wealth.
The one good thing about rock bottom is that there's only one direction in which you can move: up!
At my blog Paws for Thought I'm writing a series on a journey to hell and back, and I invite you along. Several of you have already indicated that you liked the first installment and I'm grateful. The second installment, Dear God, what was that? is up now. (I would give you the link, but I'm not sure about that 'shameless link dropping admonition, so you'll just have to use a couple of extra clicks :)