Richard ∙ 18 Oct, 10
I tried to present a completely different point of view.
In my blog I tried to explain (maybe I didn't do a good job) that the body has a natural desire for certain types of foods in order to live or survive. Without these nutrients (which are largely found in vegetables) the body will feel like it is starving, therefore a person will keep eating until the body feels satiated - i.e is getting the food it needs in order to survive.
You will find that eating 1200 calories of vegetables will more than satisfy the body's desire for food and you will quickly lose weight while still maintaining excellent help. Watching calories is meaningless if it is the wrong calories. 1200 calories of white bread will leave you dead very quickly.