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Livewellnow

Time to Dive In.

KellyOlexa.com ― Is this a goal for you? No, not necessarily to look like Arnold, but hey, you boys- that's all good for you if that's your goal. ∙ I MEAN, DO YOU WANT TO WORK SO HARD AND PUSH AND PUSH AND REACH TOWARD YOUR HIGHEST POTENTIAL EVERY DAY SO ...

Tags: #livewellnow, Dr. Mike Roussell, GNC, GaiamTV, TechnoGel, Todd Bumgardner

Kelly Olexa ― 26 weeks ago

Sunday Check-In

KellyOlexa.com ― Hey Guys! What's up? Clearly what's NOT up is me and this blog. DANG! I am off my groove in posting, clearly. Anyway, let's go for it. The above pic is post-run sometime this past week. I have to tell you all, I am really feeling GOOD with my runs...

Tags: #lifetimeFITSme, #livewellnow, #supernutrients

Kelly Olexa ― 33 weeks ago

Everyday Success.

KellyOlexa.com ― Everyday Success. What is that? For me, I'm learning to recognize the "little things" each day -- all the little things that add up and create results. ∙ Everyday Success = remembering to take my vitamins. I don't see or feel immediate ...

Tags: #FindYourStrong, #livewellnow, #whatsbeautiful, Dorothy Beal, GNC Vitapaks, Nexersys

Kelly Olexa ― 34 weeks ago

You've GOT THIS.

KellyOlexa.com ― It's on. As I've been sitting here at my desk, mapping out ON PAPER my big goals, then the sub-goals, then the sub-goals of those goals, and then applying this strategy to my business goals/to-do list, I realize (WATCH OUT, NERD ALERT COMING UP)--...

Tags: #lifetimeFITSme, #livewellnow, GNC

Kelly Olexa ― 36 weeks ago

Time to #GetAfterIt

KellyOlexa.com ― Sorry for the fuzzy photo- taken at night and I didn't feel like futzing around to find a flash option and retake my post-workout picture again. ;-) ∙ How's your week going? Mine--- YOU GUESSED IT! Swamped! I had a great run on Monday--...

Tags: #getafterit, #livewellnow, Lorna Jane, Sarah Fragoso, Travel WOD, ZWOD

Kelly Olexa ― 40 weeks ago

Everything looks different now.

KellyOlexa.com ― Hey All! Yes, I promise-- this blog will be back to its regularly scheduled programming this week. It's been a busy busy several weeks-- MOVING just put me so behind and then I had to play big-time catchup. And you know how it goes, once you move ...

Tags: #genetixHD, #livewellnow, #surviveon35, Paleo

Kelly Olexa ― 45 weeks ago

GNC Meal & Supplement Plan: Part 2

GNC Meal & Supplement Plan: Part 2

Blonde Ponytail ― Thank you all for such a positive response to my first GNC meal plan and supplement stack post. ∙ I spent quite a bit of time editing that post in hopes of sharing positive and informative details on my journey to lean. ∙ Facial...

Tags: FitFluential, GNC, Crossfit, Healthy Lifestyle, GenetixHD, Livewellnow

Blonde Ponytail ― 49 weeks ago

New GNC Workout: Playground Challenge

New GNC Workout: Playground Challenge

Blonde Ponytail ― Workout no. 5 of the GNC Summer Series comes to you from the neighborhood playground! ∙ GNC Summer Series #livewellnow ∙ GNC workout No. 1: ArmsGNC workout No. 2: AbsGNC workout No. 3. LegsGNC workout No. 4: Butt ∙ That's ...

Tags: FitFluential, GNC, HIIT, Livewellnow

Blonde Ponytail ― 49 weeks ago

New GNC Workout: Butt Blaster

New GNC Workout: Butt Blaster

Blonde Ponytail ― Hope you have been enjoying & trying my GNC Summer Series of workouts! Today, I am sharing a glute-focused workout. ∙ Recycled pic. Appropriate, eh? ∙ So, we have covered upper body, core, legs, and now, it's buns! ∙ This...

Tags: FitFluential, GNC, Vitamins, Glutes, Livewellnow

Blonde Ponytail ― 49 weeks ago

New GNC Workout: Lean Legs

New GNC Workout: Lean Legs

Blonde Ponytail ― Let's get those legs ready for the summer! ∙ I have a HIIT workout for you targeting your legs as the 3rd part of my GNC Summer Series. Check out arms and abs too. ∙ No equipment needed. ∙ 5 moves for 20 seconds each. 3 ...

Tags: FitFluential, GNC, Legs, Home Workouts, Livewellnow

Blonde Ponytail ― 49 weeks ago

New Workout: GNC Ab Attack

New Workout: GNC Ab Attack

Blonde Ponytail ― Here is another workout as part of my GNC Summer Series plan. Last week, I shared an upper body focused workout to help you sculpt those 'guns'. ∙ Today, we are going to attack our abs! Let's tighten and strengthen that core with the...

Tags: GNC, Crossfit, Core, GenetixHD, Livewellnow

Blonde Ponytail ― 50 weeks ago

New Workout: Sculpt Your 'Guns'

New Workout: Sculpt Your 'Guns'

Blonde Ponytail ― Teaching HIIT and Ab Blast classes twice weekly kept me honest. I couldn't slack or my class participants would see it. ∙ With the recent move, I'm not currently teaching (although I hope that changes), so I need YOU to hold me accountable!...

Tags: FitFluential, GNC, Push-ups, Strength Training, Livewellnow

Blonde Ponytail ― 50 weeks ago

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