Is this a goal for you? No, not necessarily to look like Arnold, but hey, you boys- that's all good for you if that's your goal. ∙ I MEAN, DO YOU WANT TO WORK SO HARD AND PUSH AND PUSH AND REACH TOWARD YOUR HIGHEST POTENTIAL EVERY DAY SO ...―
Hey Guys! What's up? Clearly what's NOT up is me and this blog. DANG! I am off my groove in posting, clearly. Anyway, let's go for it. The above pic is post-run sometime this past week. I have to tell you all, I am really feeling GOOD with my runs...―
Everyday Success. What is that? For me, I'm learning to recognize the "little things" each day -- all the little things that add up and create results. ∙ Everyday Success = remembering to take my vitamins. I don't see or feel immediate ...―
It's on. As I've been sitting here at my desk, mapping out ON PAPER my big goals, then the sub-goals, then the sub-goals of those goals, and then applying this strategy to my business goals/to-do list, I realize (WATCH OUT, NERD ALERT COMING UP)--...―
Sorry for the fuzzy photo- taken at night and I didn't feel like futzing around to find a flash option and retake my post-workout picture again. ;-) ∙ How's your week going? Mine--- YOU GUESSED IT! Swamped! I had a great run on Monday--...―
Hey All! Yes, I promise-- this blog will be back to its regularly scheduled programming this week. It's been a busy busy several weeks-- MOVING just put me so behind and then I had to play big-time catchup. And you know how it goes, once you move ...―
Thank you all for such a positive response to my first GNC meal plan and supplement stack post. ∙ I spent quite a bit of time editing that post in hopes of sharing positive and informative details on my journey to lean. ∙ Facial...―
Workout no. 5 of the GNC Summer Series comes to you from the neighborhood playground! ∙ GNC Summer Series #livewellnow ∙ GNC workout No. 1: ArmsGNC workout No. 2: AbsGNC workout No. 3. LegsGNC workout No. 4: Butt ∙ That's ...―
Hope you have been enjoying & trying my GNC Summer Series of workouts! Today, I am sharing a glute-focused workout. ∙ Recycled pic. Appropriate, eh? ∙ So, we have covered upper body, core, legs, and now, it's buns! ∙ This...―
Let's get those legs ready for the summer! ∙ I have a HIIT workout for you targeting your legs as the 3rd part of my GNC Summer Series. Check out arms and abs too. ∙ No equipment needed. ∙ 5 moves for 20 seconds each. 3 ...―
Here is another workout as part of my GNC Summer Series plan. Last week, I shared an upper body focused workout to help you sculpt those 'guns'. ∙ Today, we are going to attack our abs! Let's tighten and strengthen that core with the...―
Teaching HIIT and Ab Blast classes twice weekly kept me honest. I couldn't slack or my class participants would see it. ∙ With the recent move, I'm not currently teaching (although I hope that changes), so I need YOU to hold me accountable!...―
So last week I was craving a salad and I remembered what an amazing salad I had once at ...
After attempting to accept her fate in the strange fishbowl world, Kendíka decides ...
I just like to say “Shopability”! But retailers today need to be able to say ...