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#livewellnow (30 posts)
2
Fitness Friday: 4 Fast Moves
Blonde Ponytail ― I reorganized my WORKOUTS and RUNNING pages!Now, you can more easily find what you are searching for whether it's a core specific workout or an interval treadmill workout.I would love your feedback/thoughts. Is that easier to navigate? What would you... (more)
Blonde Ponytail ―
Posted 2 days ago
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2
BOOM. Weekly Fitness Wrap-Up
KellyOlexa.com ― Hey Peeps! Not a lot of time to gab today. Did a crazy P90x PLYO workout today. LOVE that one- his approach is totally different than Cathe's workouts for HIIT and I love it. Almost an hour today and I was a sweaty mess: OMG. My glutes are on fire.... (more)
Kelly Olexa ―
Posted 8 days ago
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2
TGIF.
KellyOlexa.com ― 'I've had an insane week. OMG. Insane Friday. Just finished. I am off to do some ENJOY. Here is my sweaty vlog from yesterday talking about Valerie Waters and her asskicking workout. OMG> Today I did Ibiza and again was crying for mommy. Seriously... (more)
Kelly Olexa ―
Posted 8 days ago
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11
I'm Sexy and I 'Throw' It
Blonde Ponytail ― Who has LMFAO in their head now? Yeah, buddy. You're welcome.One of the tools I use to teach my HIIT classes is a SandBell. They come in varying weights and can be used like a kettle bell or thrown like a sack of flour (next Hunger Games workout, a... (more)
Blonde Ponytail ―
Posted on Apr 6th, 2012
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5
Supplements Are Worth It, If You Put in the Effort
Blonde Ponytail ― I want to pop a pill and instantly have a six-pack, ripped arms and defined legs. Who wouldn't want it that easy?Unfortunately, many supplement consumers think it is that easy. Wrong. sourceUsing supplements without putting in some serious gym-time... (more)
Blonde Ponytail ―
Posted on Mar 27th, 2012
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4
Put it OUT THERE.
KellyOlexa.com ― Source: http://fromflabbytofit.tumblr.com/ You want to take things up a notch? Put it out there. You want to challenge yourself and make sure that you DO IT? Put it OUT THERE. You want to go beyond what you thought you were capable of? PUT IT OUT... (more)
Kelly Olexa ―
Posted on Mar 24th, 2012
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10
This train didn't stop today!
KellyOlexa.com ― Is this freaking you out? The extent to which the KO Comeback is ON and in your face? That's how I roll now peeps. I am unstoppable now. BTW this picture above illustrates what I'm doing at home in some of my workouts with my UGI Fit ball. Very fun... (more)
Kelly Olexa ―
Posted on Mar 20th, 2012
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20
How to make a comeback.
KellyOlexa.com ― BOOM! Did I scare ya? Yea, that's right. I'm BACK. And- no pun intended kind of-- today I did Back and Biceps baby! WOOOO. And I'm blogging like I said I would! Watch me now. Just watch me in my comeback story. OK? Today's eats so far (and FYI,... (more)
Kelly Olexa ―
Made popular on Mar 27th, 2012
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5
How to Download FREE Workout Music
Fitness Cheerleader ― I totally stumbled upon this by accident, but it’s so AWESOMESAUCE that I just can’t keep it a secret! FREE WORKOUT MUSIC!! And….It’s totally legit – you aren’t gonna get busted for pirating copyrighted music, and this isn’t file... (more)
Fitness Cheerleader ―
Posted on Mar 2nd, 2012
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6
Monday Manjoyment!
KellyOlexa.com ― Seriously? I really don't need to post much other than this. Please know that right now I have deeply disturbing sinful unclean thoughts. I will pray about that later. *Ahem* What's UP!!! Did you have a great weekend? I did, and it ended yesterday... (more)
Kelly Olexa ―
Posted on Feb 13th, 2012
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21
Change Your Thinking, Change Your Life
KellyOlexa.com ― I've definitely put this title on a blog post before. It's definitely true, for me and for anyone really. In the past two days, I have experienced this colossal A-HA moment that is finally pushing off (oh dear, watch out, huge analogy and metaphor... (more)
Kelly Olexa ―
Made popular on Feb 9th, 2012
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22
Just do SOMETHING. Every day!
KellyOlexa.com ― New Motto. I love it. Today- I am sore. And I am loving it! WOOT! So excited. In fact so excited I shot this vlog tonight after I did an impromptu workout at night!! Check it: I feel really good about getting back to good habits. I'm taking my... (more)
Kelly Olexa ―
Made popular on Feb 2nd, 2012
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14
Yes! Feeling Better and Better!
KellyOlexa.com ― Isn't that the truth? Seriously. I do find that what tends to work with me and my life and my goals RIGHT NOW for simply getting back into my habit where a daily workout was not negotiable, it was part of my day just like brushing my teeth every... (more)
Kelly Olexa ―
Posted on Jan 24th, 2012
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5
SO looking forward....
KellyOlexa.com ― Happy Sunday Kittens. Well, it's Sunday night. I'm about to go to bed, and yet, I have so much excitement on my mind as I go to bed, I thought I'd belt out a quick blog post before I crash. Last night was the first night in 10+ days that I slept... (more)
Kelly Olexa ―
Posted on Jan 23rd, 2012
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8
YES, I'm alive.
KellyOlexa.com ― Hello Kittens. Yes, I'm alive, but HOT DANG I've had the cold/flu from hell! Seriously! It's like it is the never-ending cold! I believe I woke up like at 3am Thursday morning with that horrible sore throat- you know the kind, where it hurts to... (more)
Kelly Olexa ―
Posted on Jan 18th, 2012
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