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Adopting The Habit Of Eating Well

12 Habits: I Misplaced My Healthy Eating Mojo

12 Habits: I Misplaced My Healthy Eating Mojo

Tropical Mum ― ImageIt is the 15th of March and although I've labelled March 'Do Over' month, I've not had much success with adopting the habit of eating small meals often. In fact, I've been eating everything I can get my hands on, including lots of junk. ...

Tags: Adopting The Habit Of Eating Well, Healthy Eating, 12 Habits, Losing Motivation

Tropical Mum ― 14 Mar, 12

12 Habits: March is 'Do Over' month!

12 Habits: March is 'Do Over' month!

Tropical Mum ― It's the first of March, and it's time to adopt a new habit. ∙ So how did the 'Eating Well' habit of February go? Well, for the majority of the time, I did eat well, but by the end of the month I'd dropped most of the good eating and had...

Tags: Diet, Small Meals Often, Adopting The Habit Of Eating Well, 12 Habits, My Plan To Eat Healthy

Tropical Mum ― 29 Feb, 12

12 Habits: Making 'Eating Well' a Habit

12 Habits: Making 'Eating Well' a Habit

Tropical Mum ― It's the 6th day of February. You may remember from early in January that I decided that instead of making New Year's resolutions, I was going to follow Leo Babauta's advice and work on adopting new habits, one habit at a time. It takes about a ...

Tags: Adopting The Habit Of Eating Well, 12 Habits, My Plan To Eat Healthy

Tropical Mum ― 5 Feb, 12

If My Body Could Have a Quiet Word With My Brain

Tropical Mum ― Hey Brainiac! You up there! Yes, you! ∙ I'm down here, your body. Look down. ∙ Listen, I haven't said anything before, because well...I just didn't think you were in the right frame of...self to hear anything I had to say. ∙...

Tags: Conversation Between My Body And My Brain, Adopting The Exercise Habit, Adopting The Habit Of Eating Well, 12 Habits

Tropical Mum ― 3 Feb, 12

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