In about a month, I will begin teaching a weekly meditation class at one of our local yoga centers. The director of the center, one of my old yoga teachers, was excited to add me to the schedule, and said that it was about time that they had a ...―
As I mentioned in a previous post, a few months ago, I approached the discipline of yoga. The benefits of this practice are many and not only physical but also mental. Practicing yoga only a few minutes a day helps to combat stress, improves sleep...―
A 10 day retreat focused on Asana and ancient yogic Philosophy allowing yourself to go deeper into your own practice. Immersing yourself in yoga, philosophy, organic vegetarian meals and meditation to create bring positivity and relaxation to the...―
Nel mese di Marzo abbiamo già affrontato il saluto al sole di preparazione per la pratica di Ashtanga Vinyasa : http://www.unaparolabuonapertutti.it/astro-yoga-tips-marzo/ Questo mese amici, andremo ad approfondire alcune asana, parti...―
Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. While catching, you will have to bend the trunk forwards. Exhale. Slowly bend without jerks till your forehead touches your knees. ...―
Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ∙ ground with the palm facing the ground. Join both your legs. Lift the legs slowly up as in ∙ Sarvangasana. Do not bend the legs. Do not ...―
Sirshasana, Sarvangasana and other exercises are intended for general health, for an all-round development of the body and for maintaining Brahmacharya. Sirshasana is king of all Asanas. The seminal energy is transmuted into Ojas-sakti. ∙ ...―
Sit on the blanket and form the foot-lock as in Padmasana. Then lie flat on the back. Stretch ∙ the head back so that the top of your head rests on the ground firmly on one side and the buttocks on ∙ the other, thus making a bridge ...―
Spread a blanket on the floor and lie on the back quite flat. Slowly raise the legs, hips and ∙ trunk. Support the back with the two hands and rest the elbows on the ground. Press the chin against ∙ the chest. Remain in the Asana for ...―
Perform-Sirshasana. Slowly bend the right leg and keep it on the left thigh and then the left ∙ leg on the right thigh, forming a foot-lock as in Padmasana. Do this slowly and avoid jerks or a fall. ∙ When you know the balancing in...―
Being productive and efficient is more than just an admirable quality for startups; it’s an absolute must, especially when most don’t have as many resources or employees as the bigger guys. But with all of the free beer, open office...―
Online businesses, mostly with a home based business model, are known to bring a ...
When it comes to online marketing email remains to be one of the most powerful channels ...
Travelling and e-mailing. Not so long ago was the time when it would have been hard to ...