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Being Aware

For Muscle Definition, Ignore Celebrity Workouts

For Muscle Definition, Ignore Celebrity Workouts

Workout Nirvana ― When I stumbled upon this little video of a celebrity trainer showing how to achieve a celebrity’s upper body, I was flabbergasted. If you believe this trainer, to look like this particular celebrity you need to lift three-pound weights for...

Tags: Being Aware, Being Strong, Looking Strong, Personal Training, Workouts, Getting Cut

Suzanne ― 3 weeks 2 days ago

Why Using Sugar in Schools is a Bad Idea

Why Using Sugar in Schools is a Bad Idea

Workout Nirvana ― Ever have a moment when your mouth dropped open involuntarily as you process incoming data? Sometimes it’s that moment when you know you must take action, whether it’s outside your comfort zone or not. My third-grader goes to a good...

Tags: Being Aware, Clean Eating, Eating Clean, Nutrition

Suzanne ― 7 weeks ago

Your 12-Week Fitness Plan for Less Fat and More Muscle

Your 12-Week Fitness Plan for Less Fat and More Muscle

Workout Nirvana ― Spring is upon us! It’s exciting to consider the fitness goals you could accomplish in the 12 or so weeks until summer. Just think: in 12 weeks you could: ♦ Lose 10 to 12 pounds (or 3 percent body fat) ♦ Gain muscle definition ...

Tags: Being Aware, Clean Eating, Eating Clean, Goals, Looking Strong, Measuring Progress

Suzanne ― 7 weeks ago

4 Ways a Calorie Tracker Can Help You (and Not Just for Weight Loss)

4 Ways a Calorie Tracker Can Help You (and Not Just for Weight Loss)

Workout Nirvana ― You might be surprised how useful calorie tracking software can be for goals other than weight loss. Check out these reasons to use MyFitnessPal (my personal favorite) or another tool such as Lose It!. 1. Â You Want to Build Muscle As a...

Tags: Being Aware, Clean Eating, Eating Clean, Measuring Progress, Nutrition, Weight Loss

Suzanne ― 7 weeks ago

Trainer Tip #2: The (Real) Best Fat-Burning Workouts and Foods

Trainer Tip #2: The (Real) Best Fat-Burning Workouts and Foods

Workout Nirvana ― Exercises that get rid of muffin top! 7 Yoga poses to get rid of back fat! Lose 22 inches in just 2 weeks! The 10 best foods for flat abs! Foods that melt belly fat! I love pinning articles and finding new ways of making fitness fun and fast....

Tags: Being Aware, Clean Eating, Eating Clean, Metabolism, Nutrition, Weight Loss

Suzanne ― 7 weeks ago

Muscle Motivation: The Integrity of Self

Muscle Motivation: The Integrity of Self

Workout Nirvana ― Today I begin a new series, Muscle Motivation, that will talk about how to GO with your goals. When you encounter someone with genuine integrity, it can be a beautiful, enriching experience. You feel gratitude for the experience, almost ...

Tags: Being Aware, Goals, Motivation, Self Love, Self-Awareness

Suzanne ― 7 weeks ago

Why Using Sugar in Schools is a Bad Idea

Why Using Sugar in Schools is a Bad Idea

Workout Nirvana ― Ever have a moment when your mouth dropped open involuntarily as you process incoming data? Sometimes it’s that moment when you know you must take action, whether it’s outside your comfort zone or not. My third-grader goes to a good...

Tags: Being Aware, Clean Eating, Eating Clean, Nutrition

Suzanne ― 8 weeks 2 days ago

Your 12-Week Fitness Plan for Less Fat and More Muscle

Your 12-Week Fitness Plan for Less Fat and More Muscle

Workout Nirvana ― Spring is upon us! It’s exciting to consider the fitness goals you could accomplish in the 12 or so weeks until summer. Just think: in 12 weeks you could: ♦ Lose 10 to 12 pounds (or 3 percent body fat) ♦ Gain muscle definition in...

Tags: Being Aware, Clean Eating, Eating Clean, Goals, Looking Strong, Measuring Progress

Suzanne ― 9 weeks 2 days ago

The Inner Path: Living Gratitude Out Loud

The Inner Path: Living Gratitude Out Loud

Living Life | With Purpose ― "As we express our gratitude, we must never forget that the highest appreciation is ∙ not to utter words, but to live by them." JFK ∙ Don't ever take the good you already have in your life for granted... some people tend to do just...

Tags: Blessings, Thankful, Expressing Gratitude, Being Aware, Attitude

Living Life ― 9 weeks 4 days ago

4 Ways a Calorie Tracker Can Help You (and Not Just for Weight Loss)

4 Ways a Calorie Tracker Can Help You (and Not Just for Weight Loss)

Workout Nirvana ― You might be surprised how useful calorie tracking software can be for goals other than weight loss. Check out these reasons to use MyFitnessPal (my personal favorite) or another tool such as Lose It!. 1. You Want to Build Muscle As a small-boned...

Tags: Being Aware, Clean Eating, Eating Clean, Measuring Progress, Nutrition, Weight Loss

Suzanne ― 12 weeks ago

Trainer Tip #2: The (Real) Best Fat-Burning Workouts and Foods

Trainer Tip #2: The (Real) Best Fat-Burning Workouts and Foods

Workout Nirvana ― Exercises that get rid of muffin top! 7 Yoga poses to get rid of back fat! Lose 22 inches in just 2 weeks! The 10 best foods for flat abs! Foods that melt belly fat! I love pinning articles and finding new ways of making fitness fun and fast....

Tags: Being Aware, Clean Eating, Eating Clean, Metabolism, Nutrition, Weight Loss

Suzanne ― 14 weeks ago

Muscle Motivation: The Integrity of Self

Workout Nirvana ― Today I begin a new series, Muscle Motivation, that will talk about how to GO with your goals. When you encounter someone with genuine integrity, it can be a beautiful, enriching experience. You feel gratitude for the experience, almost like it was ...

Tags: Being Aware, Goals, Motivation, Self Love, Self-Awareness

Suzanne ― 17 weeks ago

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