This is a brilliant fun snack and simple way to get more veggies in. Ingredients: One or all of the following: Parsnips, Sweet potato, beetroot and carrot 1-2 tablespoons melted coconut oil Sprinkle of salt Use a mandoline or something to thinly...―
Our March health & fitness focus is going to be to feel marvelous from the inside out! How are we going to accomplish this?! Exercise: Do the rocofit kettlebell workouts 3 times a week and the rocofit interval training workout once a week....―
Sugar has been proven to be as addictive as drugs! For the science and more read this article via the Huffington Post For those who struggle with cravings – the inability to stop at one piece of chocolate or a few potato chips, the torture ...―
People create vision boards for all sorts of reasons: relationships, health goals, business, lifestyle goals, etc. If you have no idea what they are, if you’re a little skeptical or even if you already love them, watch this video to find out...―
There is nothing more sad or frustrating then working out regularly only to find you are in the same place you were a few weeks/months ago? Perhaps when you first started you saw a bit of results before plateauing. Don’t give up! Exercising ...―
This kettlebell workout is a whole body workout! Let’s go for it! Aim to complete this workout 3-4 times in the week Exercises using one kettlebell 1. Deadlifts 5 2. One arm rows 5 each side 3. Single arm swings 5 each side ( if these are...―
Writing down a plan and tracking progress is key to success. Rocofit now has regular weekly workouts for you to join in with. Click for a tracking sheet to help you stay motivated throughout the month. Print off the tracking sheet and put it...―
This workout will definitely get your heart rate going! What to do: 10 Kettebell Swings 10 Squat and presses 10 Swings 10 Burpees Complete all four exercises and then take a 30 second rest. Repeat 6 sets of these to start. Throughout the week ...―
This is a simple, nutritious and tasty breakfast recipe. Ingredients 1 grated zucchini (courgette) 1 egg 1 spring onion 1 clove of garlic (optional) salt and pepper to taste butter for frying Combine all the ingredients together. Pour a palm size...―
This is so simple and delicious, it’s almost too good to be true! Ingredients: 3 tablespoons organic coconut oil 3 tablespoons almond butter 4 tablespoons pure organic cocopowder 1 tsp vanilla extract 1-2 tablespoons organic or raw honey ...―
Your core is going to love this body weight workout. 4 exercises set your gymboss interval timer for 1 minutes intervals 1. Full Plank – hold for one minute 2. Prisoner Squat – As many repetitions as possible 3. Plank on forearms with...―
someone got the giggles during his photo shoot~OUTFIT DETAILS~Shirt: Brooks BrothersPants: ...
I had every intention of posting this week's Menu Plan when I got home from my high school ...
Dulu ∙ di kantor tempat penulis kerja it ada website perusahaan yang kita ∙ ...