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Best Female Personal Trainer

Vegetable Chips Recipe

Rocofit Health & Fitness ― This is a brilliant fun snack and simple way to get more veggies in. Ingredients: One or all of the following: Parsnips, Sweet potato, beetroot and carrot 1-2 tablespoons melted coconut oil Sprinkle of salt Use a mandoline or something to thinly...

Tags: Popular Posts, Primal Recipes, Advice, Best Diet Recipes, Best Fat Loss Recipes, Best Female Personal Trainer

Rocofit ― 3 Mar, 12

Marvelous In March Fitness Focus

Rocofit Health & Fitness ― Our March health & fitness focus is going to be to feel marvelous from the inside out!   How are we going to accomplish this?! Exercise:  Do the rocofit kettlebell workouts 3 times a week and the rocofit interval training workout once a week....

Tags: Popular Posts, Workouts With Rocofit, 5 A Day, Advice, At Home Workouts, Best Female Personal Trainer

Rocofit ― 1 Mar, 12

What do Cupcakes and Cigarettes Have In Common?

Rocofit Health & Fitness ― Sugar has been proven to be as addictive as drugs!  For the science and more read this article via the Huffington Post For those who struggle with cravings – the inability to stop at one piece of chocolate or a few potato chips, the torture ...

Tags: Health, Popular Posts, Addiction, Advice, Avoid Wheat, Best Female Personal Trainer

Rocofit ― 28 Feb, 12

How to make a vision board?

Rocofit Health & Fitness ― People create vision boards for all sorts of reasons: relationships, health goals, business, lifestyle goals, etc. If you have no idea what they are, if you’re a little skeptical or even if you already love them, watch this video to find out...

Tags: Advice, Popular Posts, Achievement, Best Female Personal Trainer, Celebrity Trainer, Diet

Rocofit ― 8 Feb, 12

Working Out But Still Not Getting Results?!

Rocofit Health & Fitness ― There is nothing more sad or frustrating then working out regularly only to find you are in the same place you were a few weeks/months ago? Perhaps when you first started you saw a bit of results before plateauing. Don’t give up! Exercising ...

Tags: Advice, Popular Posts, Best Female Personal Trainer, Best Personal Trainer Vancouver, Calories, Canada

Rocofit ― 5 Feb, 12

Let’s Go For It – Kettlebell Workout

Rocofit Health & Fitness ― This kettlebell workout is a whole body workout!  Let’s go for it!  Aim to complete this workout 3-4 times in the week Exercises using one kettlebell 1. Deadlifts 5 2. One arm rows 5 each side 3. Single arm swings 5 each side ( if these are...

Tags: Popular Posts, Workouts With Rocofit, Advice, Best Female Personal Trainer, Celebrity Trainer, Diet

Rocofit ― 29 Jan, 12

Track Your Training

Rocofit Health & Fitness ― Writing down a plan and tracking progress is key to success.  Rocofit now has regular weekly workouts for you to join in with.  Click    for a tracking sheet to help you stay motivated throughout the month.  Print off the tracking sheet and put it...

Tags: Popular Posts, Workouts With Rocofit, Achieving Goals, Advice, Best Female Personal Trainer, Canada

Rocofit ― 22 Jan, 12

Kettlebell Workout – Getting Started

Rocofit Health & Fitness ― This workout will definitely get your heart rate going! What to do: 10 Kettebell Swings 10 Squat and presses 10 Swings 10 Burpees Complete all four exercises and then take a 30 second rest. Repeat 6 sets of these to start.  Throughout the week ...

Tags: Popular Posts, Workouts With Rocofit, At Home Workouts, Best Female Personal Trainer, Best Vancouver Female Trainer, Celebrity Trainer

Rocofit ― 22 Jan, 12

Breakfast Recipe – Zucchini Pancakes

Rocofit Health & Fitness ― This is a simple, nutritious and tasty breakfast recipe. Ingredients 1 grated zucchini (courgette) 1 egg 1 spring onion 1 clove of garlic (optional) salt and pepper to taste butter for frying Combine all the ingredients together.  Pour a palm size...

Tags: Popular Posts, Primal Recipes, Advice, At Home Workout, Best Diet, Best Female Personal Trainer

Rocofit ― 16 Jan, 12

Homemade Paleo Chocolate

Rocofit Health & Fitness ― This is so simple and delicious, it’s almost too good to be true! Ingredients: 3 tablespoons organic coconut oil 3 tablespoons almond butter 4 tablespoons pure organic cocopowder 1 tsp vanilla extract 1-2 tablespoons organic or raw honey ...

Tags: Popular Posts, Primal Recipes, At Home Workouts, Best Female Personal Trainer, Bodyweight Workouts, Celebrity Trainer

Rocofit ― 8 Dec, 11

Body Weight Workout – Love The Plank!

Rocofit Health & Fitness ― Your core is going to love this body weight workout. 4 exercises set your gymboss interval timer for 1 minutes intervals 1. Full Plank – hold for one minute 2. Prisoner Squat – As many repetitions as possible 3. Plank on forearms with...

Tags: Popular Posts, Workouts With Rocofit, At Home Workout, Best Female Personal Trainer, Best Female Personal Trainer Vancouver, Body Weight Workout

Rocofit ― 30 Nov, 11

Feel Your Hearbeat Workout

Rocofit Health & Fitness ― Get your heart beating with this workout. Set your gymboss timer to 5 minutes and 1 minute intervals Complete the following exercises for 10 repetitions each, keep repeating for 5 minutes.  Take 1 minute rest and aim to complete 3-5 sets. 1. Bear...

Tags: Popular Posts, Workouts With Rocofit, Best Diet, Best Female Personal Trainer, Bodyweight Workout, Celebrity Female Personal Trainer

Rocofit ― 30 Nov, 11

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