Planning a summer vacation? Or even just spending a few days in the sunshine at the beach? Whatever your plans are this summer, it’s likely that at some point you’re going to have dig out your bikini and swimwear. ∙ At a time of...―
by Karen Danish, LAP ∙ You know the phrase, “eat more to weigh less,” really does have truth to it, but only if you are eating more of the right foods. A healthy body inside and out starts with a healthy, clean diet. Any weight...―
by Dr. Steven Sisskind ∙ The numbers are astonishing: In spite of having about 10 trillion cells in your body, you have about 10 times more micro-organisms living in your gut. ∙ Most of these bacteria live in your digestive tract and...―
If you are a man, whose aim is to burn fat, cardio workouts are the best option to consider. There are several cardio workouts to consider and decide what is best for you, and here we have discussed 4 of the best fat burning workouts for men that ...―
Use your interval cardio sessions to burn fat while not wasting away your muscle mass. Throw your 60-minute cardio sessions out and replace them with efficient, fat-burning sprint interval cardio workouts. ∙ Build your lean body with less...―
You have seen so many advertisements, on media, publicizing their products, and promising that they can give a 100 % result in reducing fats. There are so many things you experience, diet plans, medicines, treatments which are painful. So here are...―
If you are fat, and you have fats and chunks bulging out of the body, then you must be embraced of wearing the dresses, and moving in the parties. This is the worst thing that can help, you look ugly, you look uncomfortable and you look so...―
What is a body tone, and why is it very important? Basically so many people are unfamiliar with this term, why to tone a body, and why should not to go for some other workouts? Body toning may not mean that one just starts it, and lose up the ...―
These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease ∙ healthy spices by Catherine Ebeling - RN, BSN & Mike Geary - Certified...―
1. Tummy toner is useful in toeing the excess fats humping over the tummy, and makes it look beautiful and slim. Most importantly, eat smaller portions, because it is assumed that once the tummy is large, the person thinks that food in huge ...―
Although transforming your body is more about fat loss than weight loss, you still want to see the weigh scale number decreasing. If you have stopped burning fat and losing weight, something needs to CHANGE with your program. But what? ∙...―
If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie items they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily ...―
I love having raw quick things in the fridge for snacks. Want something sweet? It’s ...
The time is upon us to be tan and fit. I love this time of year. The best way to get ...
Crock pot cooking is perfect for anyone on the go go go! Well here is a great dinner that ...