Growing old, overweight and fat is NOT inevitable. Absent medical problems, YOU control how well your body ages. Can your muscle mass change into body fat? Read this question and my answer..... ∙ Client Q: I used to have a pretty ...―
So, why are you gaining weight? Is it your sedentary lifestyle? There seems to be a new reason reported every week explaining why we are gaining weight and getting fat. ∙ Sedentary jobs have been listed more than once as ...―
Bodyweight workouts don't get enough credit for their fat-burning and muscle building potential..... ∙ If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you...―
Anyone initially considering this dramatic fat loss surgery inevitably has questions regarding the different types of available Liposuction procedures as the Internet returns vast amounts of varying information that can make it challenging to get...―
By Kevin DiDonato MS, CSCS, CES ∙ So here’s the story. ∙ The other day we explained sick fat cells and how they can kill you slowly. Well, today, we are going to explain how fat stored in your cells is made into usable energy ...―
The holiday season is here and you may be planning to drink plenty of cocktails. If you're trying to burn fat and control weight gain, read on..... ∙ Yes, too much alcohol consumption can slow down your fat loss efforts...... ∙ You...―
If you want a flatter stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. ∙ It is a mistake to focus on over-training the superficial ...―
Everyone looks at the scale to determine if they are "fat" or not… Problem is, the scale tells you nothing about whether you are fat or thin. It only measures how much you weigh against gravity. Today’s question comes from a...―
Fall Season is a Great Time to Exercise! ∙ If you need to start burning fat and shaping your body, fall season is a good time to start. Summer schedules can get crazy busy and get off track....The weather is cooler and you've got your...―
Too much body fat is not healthy, especially belly fat. The fact remains that too many people are carrying around too much belly fat, butt fat and overall body fat. All locations of fat will show up on your body if you're overweight or obese....―
by Kevin DiDonato, MS, CSCS, CES ∙ Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off. ∙ However, flash forward to today, and the same formula for weight loss ...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...