Planning a summer vacation? Or even just spending a few days in the sunshine at the beach? Whatever your plans are this summer, it’s likely that at some point you’re going to have dig out your bikini and swimwear. ∙ At a time of...―
Start getting your body tight and fit for summer by burning more fat and losing weight–with smart training and clean eating. You may need to make some changes to your program to be successful. Here are 3 Tips to get […] ↓ Read ...―
Shape and tone your glutes with hard work. The eating part is always important too for burning fat. But, mostly, you have to “work your butt off!” GLUTES! Oxygen Magazine has special issues dealing only with SHAPING AND TONING YOUR ...―
Although transforming your body is more about fat loss than weight loss, you still want to see the weigh scale number decreasing. If you have stopped burning fat and losing weight, something needs to CHANGE with your program. But what? ∙...―
by Kinetica Sports ∙ April is often the month where people are panicking to get their bodies in shape for the summer. This is why magazines and tabloids feature non-stop columns of fad diets. They are trying to get you to take the easy ...―
Before there was the bench press, there was push-ups! ∙ Push-ups have always been one of the best forms of exercise around. Not only does it work your chest, but also your triceps and your core! Push-ups are great because they don't ...―
Tired of your weight loss plateau? Do more bodyweight cardio. If you only do running cardio, think about adding bodyweight cardio to your fat-burning plans. If you’re bored with running on machines or biking for cardio exercise, try a...―
How's your body fat looking these days? Don't just weigh yourself without checking your body fat (at least once a week). Your long-term goal should be to shape your body leaner and healthier. You should have less body fat than you did last week,...―
If you have no time to waste working out, make your workouts more fat-burn effective by ramping up the intensity. This will shape and transform your body faster. That’s what you want right? You want to look and feel your […] ↓ ...―
Improving your power with deceleration (eccentric) training will make your workouts more efficient and burn more body fat in the process. It will eventually enable you to do strength exercises more explosively, jump higher at a quicker rate and...―
I love having raw quick things in the fridge for snacks. Want something sweet? It’s ...
The time is upon us to be tan and fit. I love this time of year. The best way to get ...
Crock pot cooking is perfect for anyone on the go go go! Well here is a great dinner that ...