Recipe make-over time! Okay, it’s time to do some re-modeling of a recipe I posted last year. I created a Single Serving Protein Pancakes recipe a while back, and while I had good results with this recipe, I got a lot of negative feedback on...―
Hello fit ladies! Valentine’s Day is 1 week away, and we are celebrating by hosting a BIG giveaway of some of my favorite things! This giveaway is valued at well over $200! The best thing about this giveaway is the power of choice: several ...―
Who said eating cookies for breakfast was a bad thing? Sure, if they were corn-syrup loaded cookies from the store, but you can have your favorite cookie any time of day with this Snickerdoodle Cookie smoothie. This smoothie is loaded with good...―
Here is a super-yummy protein shake that tastes amazing but is still good for you: Butter Pecan Protein Shake! This tastes so good, it could qualify as a milkshake dessert! If you are watching your sugar intake: try using Stevia instead of dates ...―
Whatever your diet, there is room for raw cookie dough! I was (and still am) infamous in my house for eating raw cookie dough when I made cookies – especially chocolate chip cookies! While those raw cookie dough-eating days are *mostly* ...―
It’s official: fall is here! And that means…pumpkin recipes! Fall officially started on Saturday, but I have been waiting all summer to make up some pumpkin recipes! Here is a recipe for some Pumpkin Spice Protein Truffles – so ...―
Hey everyone! Nope, I haven’t slipped into a black hole…still keepin’ busy! Although I haven’t written very many posts lately, I have been hard at work teaching fitness classes, personal training, and trying out some super cool goodies to share ...―
If you have food allergies and are watching what you eat, it can be hard to find portable protein sources. Most protein bars have milk or soy in them, which are problematic for me, and many commercial protein bars are full of mystery ingredients ...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...