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Brown Rice Protein Powder

Caramel Chai Protein Pancakes

Caramel Chai Protein Pancakes

Fit Betty ― Recipe make-over time! Okay, it’s time to do some re-modeling of a recipe I posted last year. I created a Single Serving Protein Pancakes recipe a while back, and while I had good results with this recipe, I got a lot of negative feedback on...

Tags: Recipes, Videos, Brown Rice Protein Powder, Caramel Chai Protein Pancakes, Caramel Chai Tea Concentrate, Chai

Sarah P ― 18 weeks ago

Cupid Gets Fit Valentine’s Day Giveaway

Cupid Gets Fit Valentine’s Day Giveaway

Fit Betty ― Hello fit ladies! Valentine’s Day is 1 week away, and we are celebrating by hosting a BIG giveaway of some of my favorite things! This giveaway is valued at well over $200! The best thing about this giveaway is the power of choice: several ...

Tags: Fashion, Giveaway, Life, Bamboo Clothing, Brown Rice Protein Powder, Chocolates

Sarah P ― 18 weeks ago

Cookies for Breakfast? Sure! Snickerdoodle Cookie Smoothie

Fit Betty ― Who said eating cookies for breakfast was a bad thing? Sure, if they were corn-syrup loaded cookies from the store, but you can have your favorite cookie any time of day with this Snickerdoodle Cookie smoothie. This smoothie is loaded with good...

Tags: Recipes, Brown Rice Protein Powder, Dairy Free, Egg Free, Gluten-free, Nutrition

Sarah P ― 22 weeks ago

Butter Pecan Protein Shake

Fit Betty ― Here is a super-yummy protein shake that tastes amazing but is still good for you: Butter Pecan Protein Shake! This tastes so good, it could qualify as a milkshake dessert! If you are watching your sugar intake: try using Stevia instead of dates ...

Tags: Nutrition, Recipes, Brown Rice Protein Powder, Butter Pecan, Butter Pecan Protein Shake, Dairy Free

Sarah P ― 31 weeks ago

Raw Cookie Dough Dip

Fit Betty ― Whatever your diet, there is room for raw cookie dough! I was (and still am) infamous in my house for eating raw cookie dough when I made cookies – especially chocolate chip cookies! While those raw cookie dough-eating days are *mostly* ...

Tags: Recipes, Brown Rice Protein Powder, Dairy Free, Egg Free, Gluten-free, Healthy Snack

Sarah P ― 37 weeks ago

Pumpkin Spice Protein Truffles

Fit Betty ― It’s official: fall is here! And that means…pumpkin recipes! Fall officially started on Saturday, but I have been waiting all summer to make up some pumpkin recipes! Here is a recipe for some Pumpkin Spice Protein Truffles – so ...

Tags: Nutrition, Recipes, Brown Rice Protein Powder, Cane Sugar Free, Dairy Free, Egg Free

Sarah P ― 38 weeks ago

Healthy Eats and Treats: 3 Products to Try

Fit Betty ― Hey everyone! Nope, I haven’t slipped into a black hole…still keepin’ busy! Although I haven’t written very many posts lately, I have been hard at work teaching fitness classes, personal training, and trying out some super cool goodies to share ...

Tags: Nutrition, Reviews, Brown Rice Protein Powder, Chunks Of Energy, Healthy Snacks, Healthy Treats

Sarah P ― 44 weeks ago

Fudgy Chocolate Protein Bars

Fit Betty ― If you have food allergies and are watching what you eat, it can be hard to find portable protein sources. Most protein bars have milk or soy in them, which are problematic for me, and many commercial protein bars are full of mystery ingredients ...

Tags: Nutrition, Brown Rice Protein Powder, Dairy Free, Gluten-free, Homemade Protein Bars, Protein

Sarah P ― 7 Jun, 12

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