It’s the trend that has been going on for a long time that every male of the current culture is likely to be powerful. Every person is considered to be powerful and is likely to be and . Nevertheless many …Read more »―
Our diets are so different today than they were in the past. We have quick access to high processed and high carb foods that are often cheaper options than fresh and unprocessed foods. Our bodies have historically had to use much more energy to ...―
The Losing Weight With Carbs Discussion In your weight loss journey, you may have received all sorts of advice and recommendations to cut out carbs from your diet. However, what you may be unaware about is that all carbohydrates don’t affect...―
Yesterday had to be the BEST day EVER!! I literally was counting down the hours until my packages got here. Well they both came yesterday! I received my Fitlogix package that I had told you all about here, as well as my Insanity!!!! ∙ I ...―
Your intelligent bodybuilding recently covered the muscle building plateau and how to increase arm growth, but this time let’s cover what both men and women seek, and that is breaking through the fat loss plateau. I’m not going blab on...―
With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too...―
Low Carb Diets If you are looking to build muscle, you may want to consider a low carb diet. A low carb diet can be an effective way to build muscle when combined with your regular workout routine. While there are many different schools of ...―
A difficult economy can really make you wonder how you are going to make ends meet. You may find yourself being a little more frugal and thinking more about saving for your future. You might not even realize it, but being frugal can often improve...―
Before I get carried away, let me share my recipe below with you and then explain. ∙ Super healthy Oat Pancakes made with no flour, or butter, or white sugar and topped with fresh berry coulis. Put a dallop of plain Greek yogurt on top and...―
Truly, the most healthful source of water available to us lies not only within our great water reservoirs but also within the foods those reservoirs allow us to grow. The most natural and most nutrient-rich state of both enzymes and water is their...―
If you’re looking for a great pick-me-up at snack time you want something with a lot of protein to give you long-term energy, but something without a lot of carbs, which will burn like sugar and give you a quick burst of energy that will ...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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