The Top Endurance Exercises Athletes have become bigger and stronger and are in better shape nowadays, and the trend towards endurance training has only accelerated this phenomenon. It used to be that a baseball player, for example, would focus on...―
**I received the below mentioned product at no cost for review purposes. No other compensation has been received. This post does contain Amazon affiliate links. I was under no obligation to give a positive review** ∙ I've mentioned ...―
As you age, do you have aches and pains that come and don’t go? In fact, a huge percentage of fitness professionals and active women suffer from chronic pain. This pain epidemic seems to be a silent one in the workout world. Are you someone...―
Wonder where you might win free membership to a new video home workout website? RIGHT HERE courtesy of FitnessGlo.com. Enter the giveaway after you read this post. But first, be one of the first to find out about FitnessGlo.com, where you’ll...―
Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.―
Do more bodyweight cardio workouts this summer to burn fat and sculpt your body better and faster. ∙ If you want to take your workouts to a higher level and blowtorch body fat, bodyweight cardio workouts are what you need. The dual...―
If you’re looking for an exercise that burns calories, tones muscle and can be done wherever is most convenient for you, jumping rope could be the solution. If you’ve seen boxers doing this exercise at break-neck speeds and ...―
Today's review is a little bit different, because it's health and fitness related, but I hope you like it anyways. I've been following Zuzana Light for many years now. I respect her and been doing her workouts almost on daily basis. So I decided ...―
Yoga is very popular in the Asian countries, because it is the most beneficial work out routine which anyone can experience. A variety of women love to do yoga, learn the styles of yoga, and implement them at home so that they can look young and ...―
Burn more fat and calories for up to 48 hours after your cardio workout by doing short burst interval cardio workouts. It saves time and you get great fat burning benefits. The bottom line....burn fat, shape your body faster. High intensity...―
The low impact aerobics are continues and the rhythmic movements of the body, so that the large muscles perform the exercise. The importance of the low impact aerobics, lays in the fact that it keeps the women healthy by improving the endurance ...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...