Today was my first day with Hip Hop Abs. I was excited and introduced to Shaun T briefly last night when I opened my Beachbody packages and watched the “Secrets to Flat Abs” video. That video is an introductory look at the tips and ...―
Let’s face it…Cardio Sucks! No matter how much you THINK it’s going to help you lose weight the "right" way…It Won’t! Now I’m talking about the regular, old, done-that-tried that steady state cardio that you ...―
Proform is a great company, it made a revolution in the fitness equipment industry with its space saver design. Proform continues its tradition of innovation and quality today, with cutting-edge advances in electronics, cushioning and reliability....―
Tänkte skriva lite om cardio/konditionsträning. Finns lite olika övningar som ni kan göra hemma och här nedan visar jag 2 olika pass/program som du kan göra hemma och träna kondition! Pass nummer 1 Ett enklare ...―
You know how important it is to breathe correctly during your weight-training workouts—inhale on the negative stroke, exhale on the positive. But how you breathe during cardio is also important—and a sign of what fuel you’re ...―
With Easter right around the corner I wanted to share with you some healthy, Spring-Inspired dessert options. Below you will find 17 of my favorite Pie and Square Recipes. There is a variety of raw, vegan, gluten free and skinny dessert options. ...―
Det finns trender i allt, till och med träning och mat/hälsa. Här nedan listar jag en del av dessa trender detta året. 1. Styrketräning med egen kroppsvikt Det som blivit väldigt populärt bland både ...―
Are you frustrated by the weight gain that seems unavoidable with menopause? How do you address its effects on your body without getting too moody or overwhelmed? Guest blogger, Jody Goldenfield shares strategies and some personal stories to hep ...―
Hitting the gym can be very inconvenient sometimes, especially for those who do not have a lot of time. Though Exercise is important, it does not necessarily mean that you need to hit the Gym just to get it. There are a lot of ways to burn fat and ...―
Happy Monday, everyone! How was your day? Mine actually was a bit more manageable then normal because I got to wake up at 6:02AM instead of 4:46AM! What a HUGE difference an hour makes, my friends. But, before I get into the excitement of my ...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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