Everyone ages, but that does not mean you have to give up doing the things you love. In fact, continuing to do your favorite activities helps to reduce stress, improve health and keep you younger and happier well into your golden years. So, get ...―
Starting a regular exercise routine as early in your life as possible and maintaining that routine as you age is crucial to combating the loss of flexibility, strength, and bone density that often comes with aging. Just a short workout two to ...―
In order to look and feel young, doing some strength training every other day is a key. People who have toned, strong muscles always look younger than their years. Not much is necessary in order to see the benefits of strength training, just ...―
A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the...―
Vitamin B, when applied topically, helps to trap moisture in your skin and keep it hydrated. Moist skin wrinkles less and tends to become less flaky. Taking vitamin B by mouth also helps with healthy skin, hair and nails from the inside out. A key...―
As the years go by, our habits harden. We tend to become sclerotic in mind as well as body. Overcoming this is the secret to good aging. Open up to new interests, people and places. Try something you thought you couldn’t do. Challenge those...―
To put yourself in a better financial position, find all of the products that you have lying around the house, which you do not need. Sort these items and sell them on EBay. This online marketplace is fantastic for making a couple hundred dollars...―
If you feel your better years are behind you, try writing down your thoughts. This can be done through a poem, blog, letter or journal. Writing gets your brain working, and you can express who you are or may even come up with new ideas. The best ...―
Keep a positive outlook on life! If you stay positive, your body will be under a lot less stress. The less stress your body is under, the healthier your body will be, the healthier you’ll look, and the longer you’ll live. So whenever...―
Later living is becoming an increasingly popular way for people to spend their golden years. This is a much more favourable option to many than living in a care home where people often feel a loss of autonomy and miss the independence and privacy...―
I recently went for a job interview, in fact I have recently been to a few job interviews. I always manage to suck at them, I start to stutter and stammer and just come over too nervous. Also one of … Continue reading →―
Dementia affects the brain and results in loss of memory, cognitive impairment, and brings about behavioural changes as well. Diseases, like Alzheimer’s, strokes, multiple sclerosis and Parkinson’s, can lead to dementia. Unfortunately, it ...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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