Good Evening Beautiful, ∙ So I have some good news and I have some bad news. ∙ GOOD NEWS is that my second batch of books for school came in the mail today and I'm super excited!! So many neat books to add to my library once C and I...―
I have moved away from my monthly meal plans and moved into a biweekly planning period. I felt like I was wasting food more than I would like and other people in our home weren't always eating what I was pulling out of the freezer. I am still...―
Last week was all about healthy brownie recipes here at DAMY Health (if you missed those click here). This week is all about cheesecakes!!!! Below you will find a variety of healthy cheesecakes. Some are vegan, some are skinny, some are light, ...―
Slow Cooker Barley and Edamame Recipe ∙ 1 med onion, chopped 1 1/4 C uncooked pearl barley1/2 C shredded carrot1 C broccoli slaw2 cloves garlic, finely chopped1/2 teaspoon salt1/2 teaspoon dried thyme leaves4 C chicken broth (separated in ...―
Alright! So if you follow the Facebook page, you will know that I have been raving on about my recent love affair with superfood Quinoa ( pronounced keen-wah) of late. I tried a delightful quinoa salad at my friend Ms.R’s house recently and...―
∙ I know you hear me vent about eating occasionally but I am really struggling with the idea of all of the chemicals and GMO’s that we put in our bodies. Some are intentional, some not so much. Intentional: my beloved pink packets ...―
So today marks the beginning of a lifestyle and fitness change. A pretty significant one at that. For the last few months I've been reading more and more about clean eating, researching the pros and cons of eating clean, and basically just making...―
So we were talking last week about how easy it is to lose sight of our health goals (and how helpful it would be to have a couple tattoos or landmarks to remind us!) and one reader joked that it’d be great if I called her in a couple weeks,...―
∙ ∙ I've been a vegetarian for years and, while many people associate that with just munching on kale leaves (which are delicious by the way) and chomping on nuts, it's very easy to eat too many processed foods and other things ...―
You might be surprised how useful calorie tracking software can be for goals other than weight loss. Check out these reasons to use MyFitnessPal (my personal favorite) or another tool such as Lose It!. 1. You Want to Build Muscle As a small-boned...―
This post comes to you from the only place I know to write from – anything currently making me happy or making me sad or making me think. Today, it’s a combination of all three and I thought, if I’m thinking about this, maybe ...―
Note: Click on the pictures below to see the recipes. For many brownies are the perfect treat. They are dense, sweet and comforting. Below you will find a range of brownie recipes. The recipes below are a variety of raw, vegan and gluten free but ...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...