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Comforting Tip

After a Panic Attack- What to do

Anxiety Self Help ― After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be ok, … Continue...

Tags: Panic Attacks, Social Anxiety Disorder, Anxiety Self Help, Comforting Tip, Overcoming Panic Attacks

Jill Green ― 2 weeks 3 days ago

How to Be Happy by Choosing Peace in Little Moments

Anxiety Self Help ― Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace or … Continue ...

Tags: Healthy Lifestyle, Stress Management, Comforting Tip, Self Care

Jill Green ― 12 weeks ago

Smile Your Way to Happiness (try it, it works!)

Anxiety Self Help ― I have a half hour commute to work each way. Since it’s still winter, it’s dark of course. A great little way to jump start my day is to SMILE while I’m driving. Nobody can see me and I used … Continue reading →

Tags: Stress Management, Comforting Tip

Jill Green ― 14 weeks ago

Using the Power of The Mind for Anxiety

Anxiety Self Help ― It really is amazing the things you can do if you have no choice. As a woman with a diagnosed panic disorder for over 20 years (and finally starting to take my life back, thank you!) I am only just … Continue reading →

Tags: Panic Attacks, Stress Management, Comforting Tip, Do It Afraid

Jill Green ― 33 weeks ago

My Wish For You

Anxiety Self Help ― I saw this beautiful image this morning and misted up. This really says it all. Source We’re all in this together people. Hugs to all. I wish you peace, Jill G.

Tags: Panic Attacks, Comforting Tip

Jill Green ― 38 weeks ago

Anxiety Self Help Tip- This Too Shall Pass

Anxiety Self Help ― I used to go to Al-Anon and they have so many wonderful slogans that can be applied to all aspects of daily living- including living with and recovering from anxiety and panic attacks. Today’s anxiety self help tip is using … Continue...

Tags: Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, Comforting Tip

Jill Green ― 39 weeks ago

Sleep Anxiety – A Surprisingly Simple Tip

Anxiety Self Help ― Looking for something all natural to help with sleep anxiety? I was reading about sleep anxiety yesterday and came across a helpful article that was very comforting to me and that I couldn’t wait to share with you. There are … Continue...

Tags: Healthy Lifestyle, Panic Attacks, Stress Management, Comforting Tip, Sleep And Anxiety

Jill Green ― 49 weeks ago

Never Let Them See You Sweat

Anxiety Self Help ― Can people tell when you’re nervous? I really believe that my outward appearance is for all intents and purposes “normal.” You know the deodorant commercial, Never let them see you sweat? Well us anxious folk are a lot like that....

Tags: Social Anxiety Disorder, Comforting Tip, Thinking

Jill Green ― 17 May, 12

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