Do you love you walk? Do you really love you walk? If so, Oxfam Trailwalker was made for you! Each year Oxfam Trailwalker takes place in over 15 countries as teams of four commit to walking 100 km in 48 hours in an effort to fight global poverty....―
It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I’ve been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around ...―
Last week I talked about the dangers of yo yo dieting and up-&-down weight fluctuations, specifically how they ravage the metabolism, leave you deprived of nutrients and energy, and are likely to lead to the dreaded “skinnyfat”...―
Eeeek! I have only 4 weeks left in my 6-month program with the Heart & Stroke Foundation’s Healthy Weight Action Plan. I originally set a goal of losing 5 pounds – very modest and achievable over 6 months – but when I ...―
Yesterday I met with a new client, S, who is 6 months pregnant. Before you even think it: she is not trying to lose weight! But our conversation did touch on the rate of weight gain she has been experiencing in her pregnancy thus far and how it ...―
For the past 4 months I’ve been using the Heart & Stroke Foundation’s Healthy Weight Action Plan to track my current fitness goals, eating habits and behaviours in my quest to blast off these last 5 pregnancy pounds. These...―
I have a confession. Sometimes, when I’m teaching a Belly Bootcamp postnatal class and the babies are sprawled on the floor (or the grass, in the summer), it is the babies – not the mommies – who impress me the most. Don’t ...―
We’re very excited to launch another fantastic season of Bellies & Strollers, voted one of Toronto’s Top Boot Camps by BlogTO and featured in May on CTV’s “My Toronto Is…”! Bellies & Strollers is fast becoming...―
It’s true that weight loss is a lot about energy consumption balance – calories in, calories out – and that your activity levels and the amount and quality of nutrients you consume have a direct effect on your body composition ...―
Here’s a little inspiration for your home fitness routine, taken straight from the trainer’s toolbox! April is the beginning of that warm spring weather and the time of year when runners, walkers and cyclists all hit the roads....―
I’m going to go out on a limb here but after 12 years in this industry I’m pretty sure it is a pet peeve of EVERY personal trainer to hear: “But I don’t want to bulk up!” I have been strength training since I was 18...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...