Dara Duff-Bergeron // Community Blog Topics

Walk 100 km for Oxfam. For Reals.

Fit Family ― Do you love you walk? Do you really love you walk? If so, Oxfam Trailwalker was made for you! Each year Oxfam Trailwalker takes place in over 15 countries as teams of four commit to walking 100 km in 48 hours in an effort to fight global poverty....

Tags: Reviews & Resources, What's In The News, Belly Bootcamp, Dara Duff-Bergeron, Family Fitness, Oxfam Trailwalker Canada

Fit Family ― 49 weeks ago

Playground Workout Challenge

Fit Family ― It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I’ve been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around ...

Tags: Family Fitness, Healthy Weight Action Plan, Reviews & Resources, Belly Bootcamp, Dara Duff-Bergeron, Family Activities

Fit Family ― 51 weeks ago

The Eat-What-You-Love Diet

Fit Family ― Last week I talked about the dangers of yo yo dieting and up-&-down weight fluctuations, specifically how they ravage the metabolism, leave you deprived of nutrients and energy, and are likely to lead to the dreaded “skinnyfat”...

Tags: Family Fitness, Healthy Weight Action Plan, Reviews & Resources, Anti Diet, Belly Bootcamp, Dara Duff-Bergeron

Fit Family ― 6 Jun, 12

The Danger of Yo Yo Dieting

Fit Family ― Eeeek! I have only 4 weeks left in my 6-month program with the Heart & Stroke Foundation’s Healthy Weight Action Plan. I originally set a goal of losing 5 pounds – very modest and achievable over 6 months – but when I ...

Tags: Family Fitness, Healthy Weight Action Plan, Personal Trainer Diary, Belly Bootcamp, Dara Duff-Bergeron, Dieting

Fit Family ― 1 Jun, 12

Tweak Your Breakfast to Lose Weight

Fit Family ― Yesterday I met with a new client, S, who is 6 months pregnant. Before you even think it: she is not trying to lose weight! But our conversation did touch on the rate of weight gain she has been experiencing in her pregnancy thus far and how it ...

Tags: Healthy Weight Action Plan, Personal Trainer Diary, Reviews & Resources, Belly Bootcamp, Dara Duff-Bergeron, Diet

Fit Family ― 17 May, 12

10 Minute Workouts

Fit Family ― For the past 4 months I’ve been using the Heart & Stroke Foundation’s Healthy Weight Action Plan to track my current fitness goals, eating habits and behaviours in my quest to blast off these last 5 pregnancy pounds. These...

Tags: Family Fitness, Healthy Weight Action Plan, The Trainer's Toolbox, Belly Bootcamp, Dara Duff-Bergeron, Diet

Fit Family ― 3 May, 12

The Power Of Your Inner Child

Fit Family ― I have a confession. Sometimes, when I’m teaching a Belly Bootcamp postnatal class and the babies are sprawled on the floor (or the grass, in the summer), it is the babies – not the mommies – who impress me the most. Don’t ...

Tags: Healthy Weight Action Plan, Personal Trainer Diary, Belly Bootcamp, Dara Duff-Bergeron, Fit Family, Healthy Weight Action Plan

Fit Family ― 26 Apr, 12

Join Toronto’s Best Stroller Fitness

Fit Family ― We’re very excited to launch another fantastic season of Bellies & Strollers, voted one of Toronto’s Top Boot Camps by BlogTO and featured in May on CTV’s “My Toronto Is…”! Bellies & Strollers is fast becoming...

Tags: Family Fitness, Prenatal & Postnatal Fitness, Belly Bootcamp, Dara Duff-Bergeron, Family Activities, Fit Family

Fit Family ― 25 Apr, 12

Trainer Weight Loss Secrets

Fit Family ― It’s true that weight loss is a lot about energy consumption balance – calories in, calories out – and that your activity levels and the amount and quality of nutrients you consume have a direct effect on your body composition ...

Tags: Family Fitness, Healthy Weight Action Plan, The Trainer's Toolbox, Belly Bootcamp, Calories, Dara Duff-Bergeron

Fit Family ― 19 Apr, 12

move of the month: april 2012

Fit Family ― Here’s a little inspiration for your home fitness routine, taken straight from the trainer’s toolbox! April is the beginning of that warm spring weather and the time of year when runners, walkers and cyclists all hit the roads....

Tags: Family Fitness, The Trainer's Toolbox, Belly Bootcamp, Bodweight Exercises, Dara Duff-Bergeron, Fit Family

Fit Family ― 5 Apr, 12

The top 5 reasons you MUST do strength training

Fit Family ― I’m going to go out on a limb here but after 12 years in this industry I’m pretty sure it is a pet peeve of EVERY personal trainer to hear: “But I don’t want to bulk up!” I have been strength training since I was 18...

Tags: Family Fitness, The Trainer's Toolbox, Belly Bootcamp, Benefits Of Exercise, Benefits Of Strength Training, Dara Duff-Bergeron

Fit Family ― 4 Apr, 12

How To Get Lean Instead Of “Skinnyfat”

Fit Family ― So, if you’ve been following, I’ve been on a bit of a quest to take off about 5 pounds. I actually had an easier time getting to my pre-pregnancy weight after my first baby. I know… *eye roll* …surprise, surprise…...

Tags: Family Fitness, Healthy Weight Action Plan, Personal Trainer Diary, Belly Bootcamp, Calories, Dara Duff-Bergeron

Fit Family ― 30 Mar, 12

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Dara Duff-Bergeron

Walk 100 km for Oxfam. For Reals.

Playground Workout Challenge

The Eat-What-You-Love Diet

The Danger of Yo Yo Dieting

Tweak Your Breakfast to Lose Weight

10 Minute Workouts

The Power Of Your Inner Child

Join Toronto’s Best Stroller Fitness

Trainer Weight Loss Secrets

move of the month: april 2012

The top 5 reasons you MUST do strength training

How To Get Lean Instead Of “Skinnyfat”

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