Welcome to Day 25 of our Beach Bikini Boot Camp! We're coming into the home stretch of our program, so let's keep up the good work. Let's have an awesome workout and an awesome Saturday! ∙ Courtesy Think ThinFor circuit #1, do the following...―
Happy Wednesday and welcome to Day 15 of our Beach Bikini Boot Camp! ∙ Today's workout is going to be super intense and burn a lot of calories! To make sure that we are properly prepared to work out and prevent injury, let's do two rounds ...―
Welcome to Day 4 of our beach bikini boot camp! Whether sexy never left for you, or if you are trying to bring it back, then today's workout is for you. Come Memorial Day, "them others won't know how to act..." ∙ We know the workouts have ...―
Regardless of the type of exercise regimen you’ve chosen, chances are that sooner or later you’re going to push yourself too hard and suffer some type of injury. Even if you’re careful, accidents can happen, so you want to be...―
I used to always start a conversation off with deadlifting by stating, “Well, the exercise is a lost art due to the frenzy of only performing squats…” However, I’ve noticed more people performing deadlifts now than five ...―
Hey Loveys, ∙ Welcome to Wednesday! Hump day is officially over and it's all down hill from here. This weekend is going to be really fun because I'm having some friends and co-workers over on Saturday afternoon for our (what I hope is now...―
Are you struggling with building the peaking traps that you have always wanted? Do you want that muscular looking neck that you see athletes with? Then you’re in need of some advice in muscle training on your trapezius, which is sadly left ...―
Strength training exercises the intelligent bodybuilding way are all about what the name implies, which is training your body to be stronger through the use of muscular strength. But what does this actually do? You will be amazed at the results ...―
Weight lifting is a great way to exercise, build toned muscle, burn calories, and promote overall health–but it can be dangerous as well. Our bodies aren’t used to the stress of heavy lifting, and our backs are particularly vulnerable ...―
Good afternoon Beautiful, ∙ Whheewww! Sorry about my last "fake" post, although it seemed to be well received by my fellow readers and twitter-ers... So that was pretty good I suppose! I wanted to tell you guys about my workouts for the ...―
Injuries Nearly everyone who trains, whether bodybuilding, powerlifting, strongman, or just a general fitness routine, has at some point suffered from an injury. And whether it’s a minor sprain or a broken bone it can definitely derail your...―
Last month, I took an awesome class called Interior Styling on Skillshare. The class was ...
Everyone active in the Internet world these days may already have accounts in leading ...
Engaging your senses more fully is a great way to take everyday activities and turn them ...