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Deadlifts

Beach Bikini Boot Camp with Bob : Day 25

Bob Wells Fitness ― Welcome to Day 25 of our Beach Bikini Boot Camp! We're coming into the home stretch of our program, so let's keep up the good work. Let's have an awesome workout and an awesome Saturday! ∙ Courtesy Think ThinFor circuit #1, do the following...

Tags: Squat Jumps, Quinn Wasson, Nanci Hellmich, USA Today, Reggie Jackson, Deadlifts

Bob Wells Fitness ― 20 hr ago

Beach Bikini Boot Camp with Bob : Day 15

Beach Bikini Boot Camp with Bob : Day 15

Bob Wells Fitness ― Happy Wednesday and welcome to Day 15 of our Beach Bikini Boot Camp! ∙ Today's workout is going to be super intense and burn a lot of calories! To make sure that we are properly prepared to work out and prevent injury, let's do two rounds ...

Tags: Cosmopolitan, Animal Flow, Deadlifts, Scorpion, Beach Bikini Boot Camp, Zoe Ruderman

Bob Wells Fitness ― 1 week 3 days ago

Beach Bikini Boot Camp with Bob : Day 4 ("Bringing Sexy BACK!")

Beach Bikini Boot Camp with Bob : Day 4 ("Bringing Sexy BACK!")

Bob Wells Fitness ― Welcome to Day 4 of our beach bikini boot camp! Whether sexy never left for you, or if you are trying to bring it back, then today's workout is for you. Come Memorial Day, "them others won't know how to act..." ∙ We know the workouts have ...

Tags: Good Mornings, Dr. Donald Layman, Protein, Memorial Day, Deadlifts, Bent Over Row

Bob Wells Fitness ― 3 weeks 1 day ago

5 Tips for Treating Common Exercise Injuries

Build Muscle ― Regardless of the type of exercise regimen you’ve chosen, chances are that sooner or later you’re going to push yourself too hard and suffer some type of injury. Even if you’re careful, accidents can happen, so you want to be...

Tags: Fitness Tips, Injuries, Weight Training, Deadlifts, Exercise, Fitness

Project Swole ― 3 weeks 2 days ago

Deadlifts: Choose Your Poison

Deadlifts: Choose Your Poison

Your Intelligent Bodybuilding ― I used to always start a conversation off with deadlifting by stating, “Well, the exercise is a lost art due to the frenzy of only performing squats…” However, I’ve noticed more people performing deadlifts now than five ...

Tags: Bodybuilding Science, Legs Training, Build Bigger Muscles, Deadlifts, Intelligent Bodybuilding, SLDL

Brian Pankau ― 3 weeks 3 days ago

"Makes You Pretty" Juice!

"Makes You Pretty" Juice!

Keep Calm and Carry On... ― Hey Loveys, ∙ Welcome to Wednesday! Hump day is officially over and it's all down hill from here. This weekend is going to be really fun because I'm having some friends and co-workers over on Saturday afternoon for our (what I hope is now...

Tags: White Wine, Vendor Hot Dog, Go Jays Go, Make You Pretty Juice, Deadlifts, MLB

Sarah Ohm ― 3 weeks 3 days ago

How to Build Peaking Traps

How to Build Peaking Traps

Your Intelligent Bodybuilding ― Are you struggling with building the peaking traps that you have always wanted? Do you want that muscular looking neck that you see athletes with? Then you’re in need of some advice in muscle training on your trapezius, which is sadly left ...

Tags: Shoulder Training, Upper Back And Traps Training, Deadlifts, Intelligent Bodybuilding, Peaking Traps, Shoulder Shrugs

Brian Pankau ― 4 weeks 3 days ago

5 Strength Training Exercises that you should be performing

5 Strength Training Exercises that you should be performing

Your Intelligent Bodybuilding ― Strength training exercises the intelligent bodybuilding way are all about what the name implies, which is training your body to be stronger through the use of muscular strength. But what does this actually do? You will be amazed at the results ...

Tags: Back Training, Chest Training, Legs Training, Shoulder Training, Build Muscle, Deadlifts

Brian Pankau ― 4 weeks 5 days ago

How to Protect Your Back When Weightlifting

Build Muscle ― Weight lifting is a great way to exercise, build toned muscle, burn calories, and promote overall health–but it can be dangerous as well. Our bodies aren’t used to the stress of heavy lifting, and our backs are particularly vulnerable ...

Tags: Fitness Tips, Injuries, Back, Deadlifts, Exercise, Fitness

Project Swole ― 15 weeks ago

Workouts For The Week & Some Birthday Fun!

Keep Calm and Carry On... ― Good afternoon Beautiful, ∙ Whheewww! Sorry about my last "fake" post, although it seemed to be well received by my fellow readers and twitter-ers... So that was pretty good I suppose! I wanted to tell you guys about my workouts for the ...

Tags: Workout, Bar Vespa, Fitness, Circuit Training, Williams Landing, Deadlifts

Sarah Ohm ― 16 weeks ago

How to Prevent a Back Injury When Weight Lifting

Build Muscle ― Injuries Nearly everyone who trains, whether bodybuilding, powerlifting, strongman, or just a general fitness routine, has at some point suffered from an injury. And whether it’s a minor sprain or a broken bone it can definitely derail your...

Tags: Fitness Tips, Injuries, Back, Deadlifts, Exercise, Fitness

Project Swole ― 18 weeks ago

From Deadlifts To Kale

From Deadlifts To Kale

Keep Calm and Carry On... ― Good afternoon Beautiful, ∙ Happy Monday! Monday – ahh, my favourite day of the week. Mine flew by, what about yours? Work was kind of crazy, I had a meeting and a conference call and a bajillion emails that I should probably work on this...

Tags: Long Island Medium, Workout, Pumpkin Puree, Bok Choy, Deadlifts, Cranberries

Sarah Ohm ― 29 weeks ago

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