...that there was a magic tea to help make me thin ∙ ...that weight didn't disappear from the top down ∙ ...that seeing results was a lot quicker ∙ ...that orange chocolate could be classes as part of your five a day ∙...―
Sleep, one of my favorite things in the world, sadly I don't get enough of it. ∙ Yesterday I slept from 3:00 am until 2:30 pm, so of course I barely got any sleep last night. That's my thing I sleep really good one or two nights a week, ...―
Another week, another attempt at wobbling less! One thing that spurs me on to the gym is having new gym kit - I actually spend a lot of time in my kit now, but I love buying more but not paying more! ∙ So I head to the Primark of sports ...―
Ladies (and gents), tonight I witnessed what I never thought I would witness in my life. An event so upsetting, so shocking, something I never thought I would ever see, I didn't think it was possible.....a lady at the gym hit herself in the face ...―
So it's Monday again, and I'm really excited because I get to see my baby cousin today. My mom and I usually babysit her everyday, but her mom took her to the mountains for a vacation and I haven't seen her in a week. ∙ Other than that I ...―
Okay so last week was really good, I was slightly sick, but it's just allergies and I deal with it every year around this time. I haven't lost any weight, but I've noticed changes in my body, and my diet. ∙ So for my diet I haven't really ...―
My Blue Zone Month Of May ∙ Well some of you that have been with me for a while, will remember that way back in 2010 or 2011, I did a Blue Zone month of May to try to lose a few pounds and get more fit and healthy. And guess what happened...―
It's time for the 28 DAY CHALLENGE starting May 1st. ∙ Join fitness expert and health coach Chris Freytag and Prevention Magazine and let's get healthy! ∙ -Go to http://www.prevention.com/28daychallenge and learn about the program....―
4 weeks have passed since I started this journey, with only 14 weeks to go until the summer holidays,I thought I would do my first update. ∙ Food: ∙ - I'm making better choices, eating a higher protein based diet but still following...―
I'm awful when it comes to my food choices. I will happily eat 6 packets of crisps in a row and forget. My snacking choices have never been my strong point, so I need to get myself together and sort this out. I love snacks, for me I need snacks ...―
Image courtesy of Marin / freedigitalphotos.net ∙ Diet is a tricky word. I'm not a fan of the word dieting, but diet on the other hand is OK to me. If you think about it, everyone is on a diet. The dictionary calls it our habitual ...―
Everyone active in the Internet world these days may already have accounts in leading ...
Engaging your senses more fully is a great way to take everyday activities and turn them ...
Hey Loveys, ∙ I come to you from my couch for the first time since last Wednesday ...