Do you know exactly what you are putting into your body? Do you even know how much food you are consuming each day? It is said that most people consume as little as TWICE as many calories than they actually need each day. One of the most ...―
Any of you have a treadmill desk or tried one? I sit all day and write so I like the concept…though I’m not the most coordinated person. Don’t know if I’d fall off the silly thing. But the idea of … Continue reading...―
I have shared a few of my friends weight loss stories so I thought it was about time that I shared my own. So here it goes…… I knew I had gained weight but I just did Not know how much because I could still fit my size 14. Now that ...―
Do you have dull, lifeless skin? Well stress no more in today's post I will be giving some tips to achieve beautiful, healthy looking skin. ∙ - Wash your face at night. The skins metabolic process happens at night which means that the ...―
There are SO many meat options available at grocery stores (usually MORE options at health food stores). People often do not know what the best option for them is and which type of meat that they should choose. Here is some information that ...―
Adults LEAD by example. Kids mimic our behaviors MORE than we could even image. So take into consideration how your healthy habits will influence the young eyes that are watching you! Parents make most of the health decisions at meal time. Yes it...―
-Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. Pear juice is safe to be introduced to infants as they are mild, yet healthful. ∙ Blood pressure: Pears have...―
The characteristics of Dieting is to avoid and confine from some categorical kind of food items to achieve your dream figure or whatever you have figured out!!, but out there, oversupplies of some grates diets and weight loss program often temp ...―
At the beginning of a new year, it is common for people to set goals and make resolutions to do better. Although there are many great New Year’s resolutions, I recommend setting goals that will benefit your health. The following ...―
Diet and exercise have been preached about for years… Eat less, eat more, eat carbs, don’t eat carbs, eat protein etc…it has been changed and battled for just about forever. So can you lose weight by simply changing your diet ...―
Engaging your senses more fully is a great way to take everyday activities and turn them ...
Hey Loveys, ∙ I come to you from my couch for the first time since last Wednesday ...
Does taking prenatal vitamins is really necessary for the health of your baby? Definitely! ...