Study: Childrens’ Poor Eating Habits Can Lead To Heart Disease Later In Life The evidence keeps piling up, with study after study further confirming what many heart health experts have long suspected: the eating habits of children, as early ...―
You’ve lost weight? Congratulations! Now comes the hard part – keeping it off. Unfortunately, sometimes your body works against here. Here are three hormones that make it more difficult to maintain your new weight once you’ve ...―
It’s Thursday today. Yay! It’s weekend and we are loving it. Who doesn’t? Everyone needs rest. Everyone needs break. Five days of non-stop work load usually ends on Wednesday here in Saudi Arabia and in other neighboring ...―
-0.5lbsTotal weight loss -10.5lbsI'm happy even if it's not my 2lb goal for this week. It's still a loss. I changed things up this week. Since joining the gym I've been trying to be good. My breakfast routine has changed though. My instructor at ...―
I was inspired from a few meetings a while ago about creating my own version of a banoffee pie. A weight watcher friendly one. It works out at just 3 propoints. I got a diet indulgence pack - link in Tesco the other day and they work out as 1...―
+1.5lbsTotal weight loss -7lbsWhat a disaster of a week I've had. I knew, before I stepped on the scales, that I've not lost a thing. This week was a struggle for me. Plenty of mindless eating. I missed 2 hot yoga classes that I planned on going....―
Are happily married couples more likely to gain weight together? Does marriage and weight gain go hand in hand? Find out what new research shows about marriage and weight control and how you can avoid the pitfalls of weight gain after marriage.―
Deteriorating joints result from arthritis, which is diagnosed when the joints and surrounding muscle tissue becomes inflamed and cause acute pain. A recent survey indicates that 33% of Americans show some of the symptoms of arthritis. There can ...―
With summer fast approaching, women everywhere are beginning to feel a nagging little panic in the pit of their stomachs thinking about putting on a bathing suit and going to the beach. If you are one of the many people who got a little too...―
Life in the 21st century should be healthier and better as well as longer for more people than ever before, however if we view the details now there is a vast change in the figures written above. Have we ever …read more―
A hastened metabolism is a key factor to lose weight fast. When you try to lose weight it is essential that you know the food that can help you stimulate your metabolism which you can include on your meal plan so you can effectively lose weight....―
Photo Credit: Grant Cornett for The New York Times By Yonatan Gordon This is our first article on eating and nutrition, but seeing the importance of this topic, God willing, we will write more… Read More →―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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