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Eating Right

Non Scale Victory: Ditch The White Bread

My Weight Loss Diary ― I'm a carboholic. I'm a huge fan of white bread. Bleached white flour, you know. I love pasta, and sandwiches, I eat rice everyday. For Asian, rice is inescapable!  ∙ Then last week, my mom and me stopped by an organic shop, she bought to...

Tags: Eating Right, Non-Scale Victory

Honeybee ― 5 days ago

Ways to Develop a Healthy Relationship With Food

Ways to Develop a Healthy Relationship With Food

My Weight Loss Diary ― This is a guest contribution from Katie. ∙ Hi everyone! I'm Katie and I blog over at KTJ Weighing In. I've been overweight my whole life and now I'm finally taking the steps to live a healthier life. I'm so excited that I was asked to guest...

Tags: Eating Right, 35 Day Weight Loss Challenge

Honeybee ― 1 week 5 days ago

How to Get Social while Keeping Your Diet Intact

How to Get Social while Keeping Your Diet Intact

My Weight Loss Diary ― This is a guest contribution from Elizabeth. ∙ I'm not going to lie, staying on your plan (whatever that might be) when eating out or going to parties and other social events is not easy. This is something I've always struggled with ...

Tags: Eating Right, 35 Day Weight Loss Challenge, Motivation

Honeybee ― 1 week 6 days ago

The Why's and What's of Overcoming Food Cravings

The Why's and What's of Overcoming Food Cravings

My Weight Loss Diary ― This is a guest contribution from Carla Bruns. ∙ I know what you want me to say. You want me to say that everything is going to be so easy and once you just do these little tips or tricks then you won’t want those “bad” ...

Tags: Eating Right, 35 Day Weight Loss Challenge, Motivation

Honeybee ― 2 weeks ago

Should Health Bars Feature In Your Diet Plan?

Should Health Bars Feature In Your Diet Plan?

My Weight Loss Diary ― I'd like to remind all the participant of 35 Days Weight Loss Challenge that this week is a sugar-free week. Hope your Day 3 will go smoothly. I'd be fascinated to know how do you plan your the rest of your week without sugar. Let me know in ...

Tags: Eating Right, Healthy Diet, 35 Day Weight Loss Challenge

Honeybee ― 2 weeks 1 day ago

35 Day Challenge: Living Sugar-Free on Week 1

35 Day Challenge: Living Sugar-Free on Week 1

My Weight Loss Diary ― Today embark the first day of my first 35 Day Challenge: Drop One Dress Size in 5 Weeks Without Cardio All the best to buddies from fatsecret whom join this challenge. Are you in? Let's the game begin. Subscribe to Her Weight Loss Diary. You ...

Tags: Eating Right, 35 Day Weight Loss Challenge, Blockage Sugar Diet

Honeybee ― 2 weeks 3 days ago

Help, I'm an Eating Monster! I Really Can't Stop Eating

Help, I'm an Eating Monster! I Really Can't Stop Eating

My Weight Loss Diary ― I can't stop eating! ∙ I am not hungry but I eat uncontrollably. I can knock off a huge bag of potato chips, and keep going until I'm done. I can eat endless breads, cakes and crackers and be hungry an hour later. I just can't seem to ...

Tags: Eating Right

Honeybee ― 6 weeks 3 days ago

Help, I Haven't Pooped In a Week!

Help, I Haven't Pooped In a Week!

My Weight Loss Diary ― Sorry. This is kinda disgusting and straight to the point. But that is what happened to me a week ago. ∙ Disgusting. Picture found on twitter.com/lottscat via http://weheartit.com ∙ I haven't pooped for a week and it was getting...

Tags: Eating Right, General Health

Honeybee ― 7 weeks 1 day ago

Non Scale Victory on a Bad Week

Non Scale Victory on a Bad Week

My Weight Loss Diary ― It's been a bad week for me. I gained weight on my diet and it's the worst feeling in the world. Now I'm taking Laurie comment into consideration, and trying to decide what day to weigh in. Monday might not be the best time to weigh-in because...

Tags: Eating Right, Personal Progress

Honeybee ― 8 weeks 5 days ago

Why Diet Keep Failing: 3 Diet Destructors and Ways to Navigate the Danger Zone

Why Diet Keep Failing: 3 Diet Destructors and Ways to Navigate the Danger Zone

My Weight Loss Diary ― I was supposed to spend the last weekend with my family at my in-laws. But we has postponed the out-of-town trip upon my sisters' unplanned visit. I had lots of fun with my single lady sisters, and my kids were having a splendid time with their ...

Tags: Eating Right

Honeybee ― 9 weeks ago

Why Supersize is bad for you

Foreverserenity ― A delicious & healthy snack well-proportioned! ∙ We Americans have gotten used to big things a little bit too much. So much so that it's affecting our waistlines! We go out to eat, we are... ∙ [[ This is a content summary only....

Tags: Well Proportioned Food, Supersized Food, Eating Habits, Eating Right, Downsizing, American And Foods

Donna ― 10 weeks 3 days ago

What Happens After You Reach Your Goal Weight?

What Happens After You Reach Your Goal Weight?

JodiAaby ― "Maintain" can be a scary word. ∙ What does it mean for you? Reaching your goal doesn't mean you'll be stuck on a "diet" for the rest of your life, it means you will be different for the rest of your life. You've changed throughout this...

Tags: Maintenance, Healthy Eating, Goal Weight, Goals, Portion Control, Eating Right

Jodi Aaby ― 11 weeks 4 days ago

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