When I started my first advanced workout, P90X, I remember being overwhelmed with supplement ideas. Part of my brain thought I need the supplements to get the max results, but the other part said that it was a rip off and just a way for someone to...―
Con motivo de la 77 edición del Bol d’Or, espectadores y aficionados del equipo SERT Suzuki Endurance Racing Team tuvieron el placer de descubrir la moto Suzuki GSX-R 1000 2013 réplica SERT. Una moto de serie limitada…La...―
Everybody has their own unique way to stay motivated with living a healthier lifestyle through health and fitness, but you don’t have to always go to a gym and lift weights. A lot of people don’t like doing this, and if this applies to...―
You know that there are no quick fixes when it comes to bulking up. You need to train hard, eat right, and supplement appropriately – not just for a couple of months but for as long as you want to maintain your new size. However, there are...―
Many of us have faith that God can work in our lives up to a point. And, we even exercise that faith, but what happens when things fall apart: when things get worse than we ever expected. Do we, will we, have faith in God then? Continue reading...―
Muscle fibers play an active role when you work out. It’s contraction of these fibers that enable your muscles to move and do work. Not all muscle fibers are the same. Some “specialize” in generating power while others are more...―
Running Ragnar SoCal was such a super fun adventure race. I never felt like it was an actual race… but more of a group of 7,000+ crazy runners out to challenge their endurance and mental toughness. It was a unique race experience unlike...―
As you can probably guess, I have a passion for running and endurance sports. I know I gripe about it a lot, but I really do enjoy it. I love the freedom it gives me. I enjoy the the way it clears my mind and the time it gives me to think. Sometime ...―
A while ago I was contacted by a reader who wanted to guest post on my blog, I was honored and excited to be approached. Today I would like to share this guest post by Evelyn Pearce, a freelance writer, with you. Being vegan is associated with ...―
El defensor del título del mundo, el equipo Suzuki Endurance Racing Team protagonizó una carrera heroica, yendo de los últimos para terminar tercero en el podium, durante la primera ronda del Campeonato del Mundo de...―
What impact does endurance training have on your metabolism? It would be nice to think that you get benefits from endurance training that extends beyond the calories you expend doing it. Is there any evidence of this? Find out what research shows...―
Who would have thought a meal can be made out of a simple baked potato then topped with a ...
For the most part, I enjoy clean, healthy eating. I try to stay away from frozen foods and ...
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