http://www.qwallpapers.com/thumbnails/large_Body_Builder_Top_Abs_27932.jpg ∙ If you are looking to get into shape and ready for summer, chances are that a good routine is exactly what you have been looking for, and by sorting out a great...―
Be with Beauty is probably the easiest or all my emotional fitness exercises. You can practice it any time a bit of beauty catches your eye. Go to the Be With Beauty Page to learn more. For all you do … Continue reading →―
I am so grateful the weather has been holding out... it's given me the time to get into the walking zone. Tomorrow it's supposed to rain.. I'm still planning on walking... I have a decent rain coat and I am not made of sugar. ∙ I decided ...―
By Kac Young PhD, ND, DCH Even though nutritionists recommend that we eat three to five servings of vegetables each day, only 21% of men are meeting that goal. The average woman isn’t doing much better—just 31% consume that many ...―
Is your increasing paunch becoming a reason of your sleepless nights? Here are the ways following which you can tone your stomach and flaunt best in you within just three ways. ∙ You know attractive body make good impression on people but...―
Last night, I went to my regular Zumba class to find that the instructor was out & we had a sub. I don’t normally appreciate substitute teachers, especially in my exercise classes. I like knowing what to expect, and the … Continue...―
It has been a busy few days working. Finally a day off, to relax and catch my breath. This weeks ten blessings are as follows: I am so blessed to find more wonderful books from the library to read. I … Continue reading →―
By Sharon Gnatt Epel Now that summer is just around the corner, you may be trying on swimsuits, and wondering what you can do about those dimpled bumps and lumps that have taken residence on your legs and rear end. … Continue reading →―
http://www.hulsestrength.com/wp-content/uploads/2010/05/personal_training_nyc_home_2.jpgWith us all leading busy lives with work and other responsibilities, we don’t always have the time to go to the gym in order to work out. Sometimes ...―
Studio South Fitness in Sarasota offers three tips for choosing a personal trainer. According to a recent University of Arkansas study, workout injuries at gyms have risen by 35%. Fitness buffs can prevent injury and maximize their workout by ...―
I probably shouldn't post tonight, I am irate... Oooo, I don't like feeling this way but for whatever reason I let some people bring this out in me... Normally I just don't hang around these people but for some people I allow them to frustrate me ...―
Currently around a half of organizations ranging in size from SMEs to large multinationals ...
∙ One of the few things I consider when buying a frock is the print. Growing up, I ...
My first thought when I saw the topic for this weeks Photo Challenge: Curves was the ...