Today our guest blogger is Aqiyl Henry. Evelyn recently posted an important article about maintaining your health with daily exercise routines. Exercising is sometimes looked upon as a daunting task and is a reason why we may not exercise daily. ...―
This is a guest post written by Collin Zauner. Wellness and good health can be achieved with daily exercise and proper diet. If you know how to prepare healthy and balanced meals, you can focus on the daily routines. It can be hard for some people ...―
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness. I enjoy...―
What do you think about a mobile app that reminds you to take your medications and refill prescriptions? Would you use it? How about an app that monitors a patient’s vital conditions? Or what about an app that physicians can use to speak and...―
This is a guest post written by Victoria Abrams. Many times, a warm up is likened to heating up your car in the cold weather. This is a good way to convey the idea that warming up your body prior to any physical activity is very important. Along ...―
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to...―
This is a guest post written by Julian Hooks. Nobody wants to see their love handles oozing out of their skinny jeans. That’s why every time our pants start to tighten, efforts on how to decrease our waist line is being made. Work out tricks and...―
This is a guest post written by David Dack. When it comes to proper running recovery, practicing the right strategies over the long haul is key for performance and consistency. Unfortunately, most runners shy away from proper recovery...―
It is not only adults who experience stress. Children can also experience stress. We all know stress is not good for us physically or mentally. Stress can lower one’s resistance to infections and can put one at risk for developing gastric...―
I’ve seen a lot of people, telling me that they really want to lose weight. Yes, I know it’s easy to say, however, it takes a thousand dedication to imply it. There are numerous how to lose weight tips along the web that you could look into. They...―
By Karen Kwan With summer soon winding to a close, you’re probably spending more and more time up at your cottage to take advantage of these last few weeks of hot weather. But does this also mean your exercise regimen is falling to the wayside and...―
Today, out guest blogger is Uttoran Sen. Good health is always taken for granted; it is only when something is not right that we start to appreciate the beauty of a healthy body. There are certain habits that we build during our lifetime which...―
I think I buy a striped top every year, it means Summer to me. This one with elbow pads ...
Shirt: UniqloTrousers: ZaraShoes: Topshop ∙ Waaaaah, baggy knees. GO AWAY. ...
Yahoo! announced that it has acquired Tumblr for $1.1billion today. According to Tumblr's ...