Beginning a meditation practice is a fulfilling way to calm your mind, settle your nerves, and find a sense of peace inside yourself, leading to better overall health of body, mind, and spirit. ∙ If you are new to meditation, don’t ...―
Cellulite is weird. At least mine is. Some day I have it. Other days I don’t. Please note that I never wrote, Some days I think I have it. What I’m stating is a fact. At least, it is to … Continue reading →―
Time to tone up your midsection with these abs-firming exercises. Test out these 6 out-of-the-box exercises that target your abs without the crunch. You can repeat this workout once a week to really give your belly a good burn. …―
The Only 4 Exercises You Really Need. 10. AB CRUNCH MACHINE Why it’s useless: The ab machine can be awkward at best, and injurious at worst, says Holland. “Users of different heights and fitness levels often have a difficult time...―
Gravity can take it’s toll on our skin, especially over the course of a lifetime. You can fight fine lines and wrinkles with creams and products, but what about sagging skin? Here are three tips for keeping your skin taut, tight and upright! ...―
What is a bike? I am not talking about the bike you ride daily on the roads, it is actually the exercising bike you use in the gym. You keep a constant paddle on the bike, and make yourself comfortable with the pace and then after some time, you...―
Now days when you move around the world, you will end up with 90% of the people obsess and fat. And the common perception and the trend is that such people are ugly and therefore need to lose weight. It is not actually losing weight; it is body...―
The truth of the matter is that while there are many out there who don skinny jeans, there are only a select few doing the style any justice. Don’t get me wrong, the style can be very flattering, and undoubtedly opens a whole new door to...―
Workout especially the muscles, is these of hands and the grip. The hand grips are such devices used by the body builder in order to make the arm muscles. This not only helps in building them but also, tones the arms, and shape up the upper part ...―
When my workouts consistently suck one of the first things I do is change my playlist. Of course I get hooked on certain songs that make the top 40, but some “oldies but goodies” always find there way back on … Continue reading...―
Crock pot cooking is perfect for anyone on the go go go! Well here is a great dinner that ...
I was born curly and by the time I was a teenager I hated my hair so at 14 I got ...
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat ...