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Fat And Carbs

Recipe to the Rescue Saturdays: Bruschetta Chicken

R.I.P.P.E.D. Blog ― I absolutely love bruschetta. A big piece of crusty bread diving into tangy balsamic with chunky tomatoes, garlic and basil might just be the most perfect bite known to man. It is this perfection that easily leads to an overindulgence of bread,...

Tags: Fitness, Recipes, Blood Sugar, Diet, Fat And Carbs, Food Is Good

RIPPED ― 36 weeks ago

Recipe to the Rescue Saturdays: Turkey Mexi-Casserole

R.I.P.P.E.D. Blog ― The word casserole, to me, conjures up visions of weird, cheesy and unrecognizable goop in a rectangular dish. My parents were fantastic cooks of fresh and exotic foods, but they did have a few casseroles in their rotation while I was growing up. ...

Tags: Fitness, Food, Recipes, Diet, Fat And Carbs, Food

RIPPED ― 37 weeks ago

Recipe to the Rescue Saturdays: R.I.P.P.E.D. 4 Kids “Sushi” Sandwiches

R.I.P.P.E.D. Blog ― Let me start by saying these delightful two-bite sandwiches aren’t just for children. These perfectly balanced bites contain protein from the turkey, fat from the cheese and carbs from the bread, making them healthy for everyone! They...

Tags: Fitness, Food, Recipes, Blood Sugar, Fat And Carbs, Food Is Good

RIPPED ― 40 weeks ago

How To Be The Life Of The Party, Without Alcohol

R.I.P.P.E.D. Blog ― There is nothing more fun than settling in after a long week and enjoying an evening out with friends. It can be a time of letting your hair down, enjoying some tasty treats, and laughing harder than you thought possible. As you gather around the...

Tags: Food, Friends, Alcohol, Clean Foods, Diet, Fat And Carbs

RIPPED ― 40 weeks ago

Recipe to the Rescue Saturdays: Arugula, Caramelized Onion and Chicken Pizza

R.I.P.P.E.D. Blog ― Pizza. Doesn’t that word just make you smile? Well, let’s back up. It probably makes you smile ever so briefly as you remember the childhood nostalgia that goes hand in hand with pizza parties and late night college binges. Pizza...

Tags: Food, Recipes, Blood Sugar, Diet, Fat And Carbs, Food Is Good

RIPPED ― 41 weeks ago

Recipe to the Rescue Saturdays: Fitness Frappe Your Way

R.I.P.P.E.D. Blog ― Most of us have a favorite smoothie recipe. Let’s face it, it’s not rocket science to throw things into a blender and have them come out frothy, sweet and refreshing. However, what most people don’t realize (or choose to ...

Tags: Fitness, Food, Recipes, Blood Sugar, Clean Foods, Fat And Carbs

RIPPED ― 42 weeks ago

Recipe to the Rescue Saturdays: Gazpacho with Shrimp and Avocado

R.I.P.P.E.D. Blog ― I love soup! Most soups are pretty healthy, and the ones I select are generally full of pureed vegetables. In the summer, only cold soup will do, so I came up with this quick and easy summer gazpacho and added shrimp for protein and avocado for...

Tags: Food, Recipes, Blood Sugar, Clean Foods, Diet, Fat And Carbs

RIPPED ― 43 weeks ago

Recipe to the Rescue Saturday: Healthy Chicken Sliders Two Ways

R.I.P.P.E.D. Blog ― These fun little chicken patties made my family so happy tonight; they all asked for seconds! The trick to making them extra moist and delicious is taking the tiny extra step of pureeing the chicken yourself. Store-bought ground chicken ...

Tags: Fitness, Food, Recipes, Clean Foods, Diet, Fat And Carbs

RIPPED ― 46 weeks ago

The Daily D – Ratio Tuesdays: (Part 1) Three Principles of Maintaining Stable Blood Sugar

R.I.P.P.E.D. Blog ― Your blood sugar will always remain stable if you consistently apply three essential principles: 1. Eat a balanced meal every 3 to 4 hours. 2. Maintain balanced nutrient ratios (protein, fat and carbohydrate) at every meal /snack. 3. Consume ...

Tags: Fitness, Food, Blood Sugar, Body Confidence, Carbohydrates, Fat And Carbs

RIPPED ― 8 May, 12

Recipe to the Rescue Saturdays: Healthy Chicken Parmesan from Venice Nutrition

R.I.P.P.E.D. Blog ― Venice Nutrition is has an amazing chef on staff who whips up beautiful, balanced and tasty recipes for a living. While I love to do this on my own at home, I don’t always have the time to figure out all the ratios to perfection, which is ...

Tags: Fitness, Food, Body Confidence, Diet, Fat And Carbs, Food

RIPPED ― 5 May, 12

The Daily D – Recipe to the Rescue Saturdays: Balanced Fish Tacos for the Whole Family

R.I.P.P.E.D. Blog ― These little Baja beauties have become a staple in my family. You know you have a winning recipe when everyone, from the littlest in the household on up, unanimously declares, “Mom’s FISH TACOS,” when posed with my frequent,...

Tags: Food, Recipes, Blood Sugar, Diet, Fat And Carbs, Fitness

RIPPED ― 30 Apr, 12

The Daily D – Ratio Tuesdays: Your body needs good fat.

R.I.P.P.E.D. Blog ― When good fats are consumed in the correct ratio at each meal they have a positive effect on blood sugar stabilization by deterring the release of hydrochloric acid (HCL) in the stomach. This helps slow digestion and helps prevent blood sugar...

Tags: Food, Bad Fat, Diet, Fat, Fat And Carbs, Good Fat

RIPPED ― 30 Apr, 12

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