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Fitness And Health (24 posts)
5
If A Picture Says a Thousand Words…
TS Method: Fat Burning Foods and Fitness ― This content originates from http://www.tsmethod.com/blog/This content originates from http://www.tsmethod.com/blog/ (more)
markkislich ―
Posted 15 days ago
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3
Health Benefits of Exercise: Is it Actually Worth the Trouble?
TS Method: Fat Burning Foods and Fitness ― What are the benefits of exercise? Are there really any? Or is exercise, as Henry Ford said, just “Bunk”? …could it be harmful even? Let’s take a look at what the experts have to say about the benefits of exercise… 1.... (more)
markkislich ―
Posted 25 days ago
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3
Mark and Kris Join Forces!
TS Method: Fat Burning Foods and Fitness ― “The TS Method proudly presents…”naaaw, just kidding! I am jazzed about this though: I will do the moderating on Kris’ brand new forum, as the resident fitness expert! In case you don’t know, Kris is a medical student ... (more)
markkislich ―
Posted 29 days ago
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3
Coconut Sugar: THE Solution for your Sweet Tooth
TS Method: Fat Burning Foods and Fitness ― Updated 23.04.2012 I just wrote a message to my list about the awesomeness of coconut sugar, but then I decided to go ahead and make a full blown post out of it. Not all my readers are on the email list yet, and I thought this should be shared with... (more)
markkislich ―
Posted on Apr 23rd, 2012
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4
Adipotide: the New Miracle Weight Loss Pill?
TS Method: Fat Burning Foods and Fitness ― Updated 09.04.2012 Adipotide is the name of a special protein…that kills fat cells. It is just these white body fat cells that are linked to type II diabetes and heart disease. The story began with a bunch of monkeys. Boy, were they fat, those... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
Jukari Fit to Fly…do What, Now?!
TS Method: Fat Burning Foods and Fitness ― Updated 09.04.2012 Jukari Fit to Fly is the latest in the fitness world, and it’s bound to take off…literally! It’s kinda funny, I remember distinctly how some coaches made jokes about “fitness fashion exercises” back in... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
Rusty Moore of Fitness Black Book & Visual Impact Muscle Building: A Fitness Blogger with a Difference
TS Method: Fat Burning Foods and Fitness ― Updated 04.04.2012 Rusty Moore hit the fitness scene first in 2007 with his Fitness Black Book blog, and it sure made some waves… The idea was this: not bodybuilding, not general fitness/weight loss, but fitness with a tweak…a Hollywood... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
How To Lose Weight Fast
TS Method: Fat Burning Foods and Fitness ― Updated 21.03.2012 This post will cover everything you need to know on how to lose weight fast. To lose weight, there’s basically three steps you should take: How To Lose Weight Fast, Step 1Create a Calorie Deficit Tip 1: Cut out all Calories 4... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
What does Gluten Free mean?
TS Method: Fat Burning Foods and Fitness ― Updated 19.03.2012 This short post gives a clear answer to the question “what does gluten free mean?” First the quick answer to…What does Gluten Free mean?Gluten free refers to foods and other products that are free of, or very low... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
Eccentric Contraction Emphasis Training aka “ECET”
TS Method: Fat Burning Foods and Fitness ― Updated 17.03.2012 This post will give eccentric contraction training examples for each body part. Eccentric Contraction Emphasis Training, or “ECET” for short, is one of the fastest ways to build muscle and strength. Some experts say it&... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
Calories in Strawberries
TS Method: Fat Burning Foods and Fitness ― Updated 11.03.2012 In this post I will answer the question on how many calories in strawberries. Strawberries taste awesome, are beautiful to look at and –believe it or not– are actually really good for you. When managing body weight, you... (more)
markkislich ―
Posted on Apr 16th, 2012
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3
Shoulder Stretches to Improve Upper Body Performance
TS Method: Fat Burning Foods and Fitness ― In this short and informative post the three best shoulder stretches are explained and then demonstrated in a practical and to the point video. We will cover the most important and basic shoulder stretches right away, and afterwards go into more... (more)
markkislich ―
Posted on Apr 16th, 2012
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2
Fat Burning Foods, The List
TS Method: Fat Burning Foods and Fitness ― Updated 01.03.2012 The Fat Burning Foods in this list are real life, effective and healthy foods that will support your fat burning efforts. They do so by providing soluble as well as insoluble fiber, smart fats and beneficial phytochemicals that... (more)
markkislich ―
Posted on Apr 16th, 2012
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2
Workout Routines to get Fit Fast
TS Method: Fat Burning Foods and Fitness ― Updated 29.02.2012 The three Workout Routines in this post will help get you fit fast! We’re starting you off with a weights circuit routine that will do the impossible: build lean muscle and burn fat…at the same time! Don’t believe... (more)
markkislich ―
Posted on Apr 16th, 2012
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5
Foods that do the weight-loss work for you
Made in Atlantis ― Increasing your fiber intake is an easy way to encourage your body to shed nagging pounds. Do you want to lose weight for good in the new year? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber … Continue reading &... (more)
Artcanyon ―
Posted on Jan 15th, 2012
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