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Fitness Tips

Guide to the Top 5 for Men Weight Loss Tips

Build Muscle ― Weight Loss Tips for Men It is not only the women who are overly concerned about their health, but men as well. With a lot of people suffering from conditions like obesity, heart diseases, and other common illnesses, it is time to lose weight. The...

Tags: Fitness Tips, Nutrition Tip, Diet, Diet Plans, Diets, Event

Project Swole ― 11 hr ago

5 Tips for Maintaining Your Fitness Routine in College

Build Muscle ― More Tips to Avoid the Freshman 15 As a college student you might scoff at the mere mention of any kind of physical fitness routine. With all the studying, late night cramming sessions, paper writing and exams, you might find it difficult to even...

Tags: Education, Fitness Tips, College, Education, Exercise, Fitness

Project Swole ― 11 hr ago

Childhood Obesity: a Statewide Analysis

Childhood Obesity: a Statewide Analysis

CATHE FRIEDRICH'S FITNESS BLOG ― The problem of obesity in the United States has been well documented, with a notable increase in recent years. Whereas in 1980 only 7% were obese in 1980, it is now estimated that the figure has now risen to over 20%. This article outlines the...

Tags: Blog, Fitness Tips, Health, Weight Loss, Alarming Levels, Causes Of Childhood Obesity

Cathe ― 4 days ago

Why Recovery Days Are Important for Getting Fitter

Why Recovery Days Are Important for Getting Fitter

CATHE FRIEDRICH'S FITNESS BLOG ― Chances are you’re more focused on what you do on days you actively work out than days that you don’t. In fact, some people feel guilty when they take a recovery day. There’s no need for that. Recovery days are a vital part of ...

Tags: Blog, Fitness Articles, Fitness Tips, Active Recovery, Burnout, Overtraining

Cathe ― 4 days ago

Is the American Diet Changing for the Better – or Not?

Is the American Diet Changing for the Better – or Not?

CATHE FRIEDRICH'S FITNESS BLOG ― Diet fads may come and go, but what are the real trends gaining momentum in the American diet? This article discusses a new survey pointing out how the American diet has changed over the last three decades. Find out whether we’re moving in ...

Tags: Blog, Fitness Tips, Nutrition, American Diet, Diet Trends, Dietary Approaches

Cathe ― 4 days ago

Feeling Sleepy During the Day? It Could Be Your Diet

Feeling Sleepy During the Day? It Could Be Your Diet

CATHE FRIEDRICH'S FITNESS BLOG ― Do you find yourself drifting off to la-la land during the day when you should be working? It could be your diet. A new study shows the composition of your diet can impact your level of alertness during the day. Find out more about how to eat to...

Tags: Blog, Fitness Tips, Health, Blood Sugar, Daytime Fatigue, Daytime Sleepiness

Cathe ― 4 days ago

Trace Minerals: What They Are and How Exercise Affects Them

Trace Minerals: What They Are and How Exercise Affects Them

CATHE FRIEDRICH'S FITNESS BLOG ― What are trace minerals – and do you need more of them if you do strenuous workouts? Find out more about these under appreciated minerals, how they’re impacted by exercise and how to make sure you’re getting enough of them.

Tags: Blog, Fitness Tips, Nutrition, Balanced Diet, Calcium Magnesium, Chromium

Cathe ― 4 days ago

Weight Maintenance: 3 Hormones That Make It Easy to Regain Weight Once You’ve Lost It

Weight Maintenance: 3 Hormones That Make It Easy to Regain Weight Once You’ve Lost It

CATHE FRIEDRICH'S FITNESS BLOG ― You’ve lost weight? Congratulations! Now comes the hard part – keeping it off. Unfortunately, sometimes your body works against here. Here are three hormones that make it more difficult to maintain your new weight once you’ve ...

Tags: Blog, Fitness Tips, Weight Loss, Appetite, Eating Habits, Energy Stores

Cathe ― 4 days ago

A New and Surprising Health Benefit of Eating Egg Whites

A New and Surprising Health Benefit of Eating Egg Whites

CATHE FRIEDRICH'S FITNESS BLOG ― Is there a new reason to eat eggs and egg whites? A new study shows a protein in egg whites helps to lower blood pressure similarly to some blood pressure medications. Find out more about this new discovery and the other health benefits of eggs ...

Tags: Blog, Fitness Tips, Health, Nutrition, Blood Pressure Medication, Blood Pressure Medications

Cathe ― 4 days ago

Ginger for Weight Loss: Is It as Effective as Some Weight Loss Medications?

Ginger for Weight Loss: Is It as Effective as Some Weight Loss Medications?

CATHE FRIEDRICH'S FITNESS BLOG ― Is a common spice you probably have in your kitchen cabinet as effective as a prescription weight loss medication? That’s what a new study suggests. Find out more about ginger, why it may be your ally when it comes to controlling your weight...

Tags: Blog, Fitness Tips, Nutrition, Weight Loss, Ginger Powder, Gingerbread Cookies

Cathe ― 4 days ago

The Secret Side of Cucumber

Planehealth ― The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine which bears cylindrical edible fruit when ripe. There are three main varieties of cucumber: "slicing", "pickling", and ...

Tags: Fitness Tips, My Health And Good Foods, Health Tips, Slimming Tips, Diet, Health News

Akeem Oladoja ― 5 days ago

Fitness Tip: A Better Way To Squat

Fitness Tip: A Better Way To Squat

Fitness Hulk ― Squats are one of the best leg exercises you can do. If you don’t regularly incorporate them into your weekly workouts, you’re missing out on a staple exercise for the lower body. They force you to use tons of stabilizing muscles in ...

Tags: Fitness Tips, Featured

Steve Junto ― 5 days ago

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